Podcasts by Plantbased, Not Perfect
The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.
Further podcasts by Elizabeth Coe
Podcast on the topic Alternative Therapien
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EP 205. Q&A: Castor Oil, Raw Veganism, Tips to Start a Podcast&Autoimmune Health from 2023-12-04T11:30
Today's episode is a Q&A on some popular health topics you ask about. We cover: Castor oil benefits? Can raw veganism be done healthfully? Tips to start a podcast? Benefits of a plantbased lifes...
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204. 5 tips to make your home less toxic from 2023-11-27T11:30
In today's episode I am sharing my top 5 tips to make your home less toxic. From air quality and cleaning products, to dryer sheets, tupperware and cookware, we cover the major items to look at ...
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203. Skincare Trends: Colostrum, Face Yoga&Beef Tallow in Skincare from 2023-11-20T11:30
In this episode I wanted to look into some of the popular beauty and skincare trends we are hearing about from Tik Tok to see if they have any validity behind them. I know we all love skincare a...
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202. Supplement Spotlight: Berberine "Nature's Ozempic" from 2023-11-06T11:30
This episode is a supplement spotlight on Berberine - touted on Tik Tok as "nature's ozempic". We deep dive on what the research has to say (if anything) on berberine's health benefits: from blo...
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201. Healthy Snack Ideas&What to Look for When Shopping from 2023-10-30T10:30
In this episode I share insight on snacking - is it healthy for us? Do we need to be snacking to boost metabolism? Also we go through healthy snack ideas to provide inspo for you next time you a...
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200. Progesterone, Periods&Pregnancy, with Nutritionist, Sarah Marlette from 2023-10-16T10:30
In today's episode I sat down with our favorite nutritionist, Sarah Marlette, founder of Nourish Thrive Glow, abo...
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199. Top tips to stay haute&healthy through Fall from 2023-10-02T10:30
In the episode I share my top five tips to bring with you into fall to ensure you stay fit and healthy through the season. From what we eat daily and foods to limit, ways to boost our immunity, ...
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198. Disordered Eating, Gut&Hormone Health, and Mythbusting Trends with RDN Tamar Samuels, Founder of Culina Health from 2023-09-25T10:30
Today's episode is an interview with Tamar Samuels, registered dietician nutritionist and co-founder of Culina Health - a p...
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197. Stop Aging with Glutathione from 2023-09-11T10:30
Today’s episode is on how to stop aging with glutathione. Hailed as the master antioxidant, glutathione disposes of free radicals that bring on aging and regenerates immune cells. I explain how ...
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196. SAKARA Reset on a Budget, Updated Skincare Routine + Travel Tips from 2023-09-04T10:30
In this solo episode I share my results from a 5 day SAKARA Gut Reset and give you guidelines, tips and shopping hacks to do your own reset at home on a budget. I also share my updated skincare ...
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195. Superfood Spotlight: Honey from 2023-08-28T10:30
In this episode we summarize the amazing health benefits of honey. From its nutrient profile, to all of its evidence-based benefits: from protecting against Diabetes Type 2, wound healing and we...
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194. The Tea on Green Tea: Health Benefits, Choosing Organic, Matcha&more from 2023-08-14T10:30
This episode is all about drinking green tea for health and longevity. From cancer to anti-aging, heart disease and cognitive decline - there is a plethora of research to support the health bene...
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193. Why Adding Greens to Your Diet Will Change Your Life from 2023-08-07T10:30
Today I discuss how adding in greens on a daily basis can change your life, overall health and everything in between. This is a change I made almost three years ago with adding in the lean green...
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192. Q&A: Botox, Health at Every Size&Tips for Living WFPB when Your Partner Isn't from 2023-07-31T10:30
Today is a Q&A solo episode on some hot topics, backed by research and providing my personal take and tips. What do I think about Botox? Thoughts on Health at Every Size? Tips for living WFPB wi...
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191. Battling Breast Cancer, Food as Medicine&Finding Passion through Pain with Spring&Mulberry Founder, Kathryn Shah from 2023-07-17T10:30
In this episode I sit down with Kathryn Shah, founder of Spring & Mulberry. At the age of 32, after picking up a virus...
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190. Tips to Reduce Food Cravings from 2023-07-10T10:30
This episode focused on food cravings: the science behind why we crave certain foods, how it differs from women to men, myths on nutritional deficiencies causing cravings and TONS of practical t...
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189. Summer Glow Up Guide: Beauty and Wellness Products, Tips&Habits from 2023-06-26T10:30
In today's episode I share beauty and wellness habits and products to help you live your hautest and healthiest summer. With my high and low product recs, we cover everything from suncare to ski...
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188. Selecting a Plantbased Protein Powder: Types, Reading Labels and Do We Really Need Them to Thrive? from 2023-06-19T10:30
Today’s topic is all about choosing a plantbased protein powder to answer all your questions on types, what to look for and avoid, whether we actually need it in our diet and much more. From pea...
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187. The SALT Episode: Healthiest Options, Health Benefits&the Truth on Supplements from 2023-06-05T10:00
This episode is all about SALT. How to choose the healthiest option, why we need sodium in our diets and its health benefits, as well as why certain types of sodium are linked to health issues -...
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186. Q&A: Eczema Tips, Gaining Weight on a Plantbased Diet&Are Oats Healthy? from 2023-05-29T21:01
In this episode I answer your questions backed with research on: tips for healing eczema and what influences it, how to healthily gain weight on a plant based diet without relying on processed f...
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185. How Food Affects Autism, Listening to Your Intuition and the Power of Nutrition to Heal with Elemental Superfood Founder, Nicole Anderson-James from 2023-05-22T10:30
In today's episode I chat with Elemental Superfood founder Nicole Anderson-James. From an unhea...
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184. Trader Joe's shopping tips&easy plantbased dinner ideas from 2023-05-15T10:30
In this episode I walk you through the typical items I pick up at Trader Joe's outside of fresh produce; from dry goods and condiments, to snacks and frozen items. I share why I choose certain i...
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183. Tips to Drink Alcohol More Mindfully with Figlia Founder, Lily Geiger from 2023-05-01T10:00
In this episode I chat with Lily Geiger - the 25-year old founder of the non-alcoholic aperitivo brand Figlia - which has be...
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182. Influencers quitting veganism. An evidence-based review of symptoms and tips for a sustainable lifestyle. from 2023-04-24T10:30
In this episode we talk about the trend of influencers quitting veganism from a non judgmental place. I cite the common symptoms mentioned when people stop being vegan and use science to illustr...
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181. the amazing health benefits of pomegranates from 2023-04-10T10:30
Today's episode is on all of the amazing health benefits of pomegranates - from helping arthritis and fighting cancers, to improving heart health and gut health, plus providing anti-aging benefi...
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180. legumes episode: health benefits, weight loss, digestion tips&lectins from 2023-04-03T10:30
This episode is focused on legumes. Sounds simple enough, but so many are afraid of incoporating them into their diets so we get into it today to inform you to help you live your healthiest life...
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179. post travel recap: 10k steps, limiting alcohol, eating plantbased and tips for a healthy mindset from 2023-03-28T02:04
In this week's episode I talk all things post travel: from eating plantbased in Australia and my in-flight tips, to why I chose to limit alcohol on vacay. I provide insight on my daily travel wo...
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178. Q&A: Self Tanner, Protein Amounts, Retinol, Getting Your Steps, Avoiding Cheese, Estrogen Dominance&more from 2023-03-13T20:59
This episode is a Q&A where I answer your questions from Instagram. From clean self tanners and fear of not eating enough protein, to low caloric beverages, thoughts on retinol, going sugar free...
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177. Healthier Hacks at Starbucks from 2023-03-07T01:26
This episode will help you navigate Starbucks to make healthier choices for your drinks and food. From knowing the sugar content in seasonal beverages, the healthiest plantbased milk options to ...
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176. Things I Would Never Do on My Fitness Journey from 2023-02-27T11:30
Today is a solo episode where we chat 5 things I would never do on my fitness journey to help inspire and provide a different perspective to help you on your own wellness path. From rest days an...
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175. Plantbased on a Budget with Toni Okamoto: Meal Planning, Grocery Shop Tips, Couponing and more from 2023-02-19T13:55
Toni Okamoto is an author and the founder of Plantbased on a Budget, the popular website and meal plan that shows y...
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174. Post Birth Control Pill Update: Endometriosis, Organic vs. Non Organic Feminine Products&Complex Carbs from 2023-02-13T11:00
In this episode I share a three month update since quitting the birth control pill. From how I have been feeling, insight on endometriosis symptoms, how I track my cycle, and the research on org...
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173. Lemon Balm Benefits from 2023-02-06T11:30
This episode is all about the amazing health benefits of lemon balm. From anxiety and depression, to sleep, digestion and alleviating PMS symptoms - this small herb has some powerful potential e...
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172. Q&A: My Workout Routine, Calories&Fiber, Top Beauty Products, Portion Control and more from 2023-01-30T11:30
Today is a solo episode where I answer your questions from Instagram. From beauty tips like my favorite mascara, foundation and ice rollers, to my current workout routine and favorite dessert at...
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171. Tammy Fender, the OG Holistic Skincare Expert, on Living a Holistic Lifestyle and Tips to Naturally Slow Aging from 2023-01-23T11:30
Today's podcast guest is Tammy Fender, known among beauty editors and celebrities - from Gwyneth Paltrow to Julianne Moore - as the holistic skin guru. Tammy shares her journey with us starting ...
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170. Why Diets Fail, Unsubscribing from Diet Culture&Tips for Sustainable Weight Management from 2023-01-16T11:30
In today's episode we are tackling diets; from my history with dieting, the reasons fad diets don't work and fail US (not the other way around), what the research on diets shows and why some of ...
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169. Are Candles Toxic? from 2023-01-09T11:30
In this episode we are covering a trending topic in the wellness space to review the research on whether conventional candles in our homes are actually toxic to us. We cover the chemicals put of...
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168. Are Eggs Healthy or Harmful? from 2023-01-02T11:30
Happy New Year! In today's episode I am deep diving on eggs and whether they are healthy or harmful? You will learn about the health issues associated with egg consumption, from diabetes to canc...
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167. Guided Journaling Session: 2023 Wellness Goals from 2022-12-19T11:30
In this episode, Elizabeth walks you through a journaling session for the new year to help you set your wellness goals and intentions for the new year. From food and fitness, to mental health an...
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166. Stop Trying to Make Your Blood Sugar Levels "Perfect" with Sarah Marlette, Functional Medicine Nutritionist from 2022-12-12T11:30
In this episode Sarah Marlette, Functional Medicine Nutritionist, debunks blood sugar myths, helps with restrictive behaviors and food fear, and provides her tips and insights so you can stop tr...
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165. Quitting Birth Control Pills: What I Wish I Knew Before, the Research and My Experience Finally(!) Going Off from 2022-12-05T11:30
This is the episode you have been asking me to cover - all about birth control pills. I share my own story with being on the pill for 25 years, endometriosis, what made me finally go off the pil...
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164. let's talk 5 tips to stay healthy through the holidays from 2022-11-21T11:30
In today's episode I share my top 5 tips to stay healthy through the holidays. This is a question I receive yearly on IG so I am sharing all of my tips and tricks that help me stay consistent wi...
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haute tip: eating LIGHT to DENSE from 2022-11-14T11:30
In today's episode I am sharing a haute tip: eating light to dense throughout the day - to help you achieve better energy, digestion and weight management. This is a principle I follow daily and...
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#162. Heal Acne While Fighting Aging Holistically with CLEARSTEM Founders - Danielle Gronich&Kayleigh Christina from 2022-11-07T10:30
Today's episode is all about healing acne, while also fighting aging holistically with CLEARSTEM founders, Danielle Gronich & Kayleigh Christina. We go deep so break out your notepads to learn a...
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#161. Tips to Prevent&Reverse Type 2 Diabetes from 2022-10-24T10:30
This episode focuses on lifestyle habits that can prevent, manage and even reverse Diabetes Type 2. I know we all know someone with Diabetes Type 2 and I hope you learn something new today that ...
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#160. Transitioning Your Diet&Routine for Fall, Boosting Immunity and Fall Faves from 2022-10-16T14:59
In this episode we are talking all things FALL. From how to adjust for the Fall transition and dealing with colder weather, including your diet, workouts, self care practices and beauty routine....
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#159. Antiaging, Hormones&IVF and How Nutrition is Connected to Great Skin with Joie Tavernise of JTAV Clinical Skincare from 2022-10-10T10:30
Today I am chatting with Joie Tavernise, owner of JTAV Clinical Skincare and a leading aesthetician for 23 years w...
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#158. Essential Fatty Acids and Why We Need Them for Optimal Health from 2022-10-03T10:30
In this episode we are diving into why we need essential fatty acids (EFAs) Omega 3s and Omega 6s in balance for optimal health, beauty and disease prevention. I share the basics on why we need ...
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#157. Vegan vs. Plantbased and Living Without Labels from 2022-09-26T10:30:24
In today's birthday episode (coming to you from Mallorca) we chat about the differences between a vegan and whole food plantbased diet, how they originated, their benefits and differences. We al...
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#156. Changing the Digital Health Club Space with Rachel Johnson of Ah.mi from 2022-09-12T10:15:50
In this episode I chat with Rachel Johnson, founder of Ah.mi - an online health club community that provi...
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#155. Glucose Monitoring, Protein Intake, Digestive Enzymes&Deli Meat from 2022-09-05T12:37:19
In this solo episode I'm answering listener questions about my thoughts on glucose goddess and glucose monitoring, how to up your plantbased protein intake with my tips and tricks, how digestive...
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#154. Top 10 Resources that Changed My Life from 2022-08-29T11:00:16
Today I am sharing the top 10 resources - from books, to documentaries, podcasts and people - who have had the biggest positive impact in my life over the years. I dive into my biggest takeaways...
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#153. The Importance of Minerals for Your Health, Hormones, Skin and Energy with Functional Nutritionist Sarah Marlette from 2022-08-22T11:00:21
In this episode I’m talking with our favorite functional nutritionist Sarah Marlette @nourishthriveglow abo...
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#152. Consistency>Perfection from 2022-08-07T20:27:22
In today's episode we are talking about consistency over perfection. From how you design your day, to knowing your why, how to use the 80/20 method, planning and preparing healthy meals for the ...
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#151. Supplement Spotlight: Sea Moss from 2022-08-01T11:00:31
This episode is a supplement spotlight on the latest Tik Tok trend of Sea Moss supplements. Claiming tons of health benefits I do the research for you to find if the claims are valid and present...
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#150. Haute or Not? Beverage Edition. from 2022-07-25T10:30:40
In this episode we are reviewing popular beverages - from kombucha, to carbonated / sparkling water, sodas and tea - to provide you with the insight on which beverages are haute or not. I share ...
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#149. Solo Q&A: Post Travel Reset Tips, Food Intolerance Tests, Healthy Snack Inspo&Energy Drinks from 2022-07-21T00:55:28
In this solo episode I am taking listener questions on tips to reset after traveling, whether food intolerance tests actually work, healthy plantbased snack ideas for inspo and insight on energy...
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#148. HOT GIRL SUMMER HEALTHY HABITS, WEIGHT LOSS&CONFIDENCE from 2022-07-05T10:01:47
In this episode we talk all things hot girl summer, from prepping and setting goals, to my top healthy habits to incorporate for weight loss and management, as well as tips for building body con...
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#147. Building Your Own Fitness Community with Montana Globerman, Creator of The Montana Method from 2022-06-20T10:30:58
In this episode I sit down and chat with Montana Globerman, creator of The Montana Method, as she shares how her fitness...
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#146. Heavy Metals&Your Health, Detoxing Naturally from 2022-06-13T10:30:54
We are all exposed to toxins and heavy metals, no matter where we live. From our water, to the environment, pesticides in our food, mercury in seafood, chemicals in our home cleaning and beauty pro...
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#145: Tips for Productivity&Organization in Health, Home&Business from 2022-06-06T10:30:39
With it being the start of a new month, I am in organization / productivity mode so I thought it would be interesting to share how I go about organizing my life and being productive from work to...
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#144. Sulforaphane for Cancer Prevention, Autism and Aging from 2022-05-23T10:30:19
Today we are talking all things sulforaphane - a natural plant compound found in many cruciferous vegetables. I share the amazing health benefits of consuming sulforaphane, best ways to consume ...
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#143. Haute or Not? Mono Diet&Mono Meals from 2022-05-16T10:30:39
Today we are chatting about the Mono Diet and Mono Meals - are they healthy ways of eating or harmful eating patterns with no science to support them? I share my first introduction to diet many yea...
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#142. Q&A: Binge Eating, Sourdough Bread, Colonics/Enemas&Favorite Plantbased Books from 2022-05-09T10:30:16
Today’s episode is a solo chat on my life lately from drinking more matcha, to my updated workout routine and a review of the SAKARA Reset meal plan. Then I dive into some of your popular questi...
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#141. Mythbusting Wellness Trends&Gut Health with Desiree Nielsen, RD from 2022-05-02T10:30
In this episode I chat with Desiree Nielsen, Gut Health RD, author of the Good for Your Gut cookbook and podcast host of the All Sorts Podcast. Desiree shares her personal plan...
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#140. Surviving Cancer, the Role of Nutrition and Turning Passion into Purpose from 2022-04-18T10:30:55
Redefining Primary Health Care with Chloe Harrouche, Co-founder of The Lanby
After being diagnosed with cancer ...
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#139. Five Habits That Can Sabotage Weight Loss from 2022-04-11T10:30:54
Today we are chatting about the top five science-backed habits that may be sabotaging your weight loss goals. From your workouts, to meal timing and rigidity, hormones, macronutrients and what y...
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#138. My Fitness Journey, Workout Tips&Motivation from 2022-04-04T10:30:43
#137. Supplement Spotlight: Blackstrap Molasses from 2022-03-28T10:30:21
Today's episode is a Supplement Spotlight on Blackstrap Molasses, one of the most underrated health supplements in my opinion. From its high nutrient profile, research to support its many health...
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#136. All About Protein with Sarah Marlette from 2022-03-21T10:30:10
Today we are chatting with our resident nutritionist, Sarah Marlette @nourishthriveglow, on the very controvers...
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#135. Shed Winter Weight, Transition Your Diet&Lifestyle for Spring from 2022-03-14T10:30:27
Today's episode covers topics related to the change in season and how to adapt your diet and lifestyle habits for Spring. From adjusting your bedtime routine, to losing winter weight, how to sto...
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#134. Haute or Not? Plantbased Meats from 2022-03-07T11:30:14
Today's episode is answering a question that comes up a lot: are plantbased meats healthy? We dive into the research, comparison of popular brands of plantbased meat, my recommendations for inco...
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#133. Optimize Your Sleep, Nutrition&Movement to Support Your Natural Rhythms, with Nutritionist Sarah Marlette from 2022-02-21T12:01:20
Learn about your circadian rhythm and why it matters for your health with our resident nutritionist, Sarah Marlette Listen
#132. Self Love Q&A Episode from 2022-02-13T16:03:22
Today's episode is a Q&A focused on self love:
How to stop snacking after dinner
Setting boundaries at work
Attracting a loving partner / treated badly in relationships
...
#131. Cancer Fighting Foods from 2022-02-07T11:30:13
Today's episode covers the top science-backed plantbased foods that prevent, fight and kill cancer cells. I share research findings on prostate, breast, ovarian and endometrial cancers (and more...
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#130. Beauty Foods&Tips to Look More Youthful from 2022-01-30T22:21:40
This episode focuses on how to look more youthful - from boosting collagen, to what foods to eat, lifestyle habits to implement and avoid, and everything in between. I also share my personal sec...
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Kimberly Snyder on Energy, Moving Beyond Food and Practical Enlightenment from 2022-01-23T20:56:22
Kimberly Snyder, nutritionist, New York Times best selling author, brand founder, spiritual guide, meditation teacher and so m...
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#128. Ways to Diminish Cellulite from 2022-01-17T13:40:21
Today we are talking about natural ways to diminish cellulite - from what you eat, to your daily habits and what the research shows. No fads included, just understanding the underlying reasons c...
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#127. All About the Lean Green Smoothie (LGS) from 2022-01-09T15:39:52
This episode shares the LGS (lean green smoothie) recipe and answers all of your questions on it. From why we want to drink a green smoothie daily, to what ingredients to add and avoid, ways to ...
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#126. Healthy Habits&Goals for 2022 from 2021-12-31T14:51:22
In this episode we discuss healthy habits and goals for 2022 to motivate and inspire you to make this your healthiest year yet. From how you nourish yourself, to movement and your mindset, body,...
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#125. The Milk Episode from 2021-12-27T13:45:35
Today's episode is all about milk and dairy - why we want to limit and avoid it, the science showing its health effects and why it doesn't "do a body good." From bone fractures and heart disease...
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#124. Whole Foods vs. Processed Foods from 2021-12-19T23:51:19
In this episode I break down whole foods vs. minimally processed and ultra processed foods as it is a hot topic. I thought it would be helpful to view them from a different lens and share how I ...
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#123. Top Tips to Achieve Optimal Health from 2021-12-05T16:30
Today's episode is sharing my top 3 tips for achieving optimal health that you can implement today. They will actually save you money. If you do nothing else and don't want to go totally plantba...
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#122. Haute or Not? Apple Cider Vinegar from 2021-11-28T22:27:38
Today's episode is on whether apple cider vinegar (ACV) is healthy or harmful for us. From it's supposed health claims: weight loss effects, lowering cholesterol, blunting blood sugar & improvin...
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#121. How to Stay Healthy&Fit through the Holidays from 2021-11-22T00:20:18
Today's podcast episode is all about staying healthy through the holidays. I compiled all of the topics you shared on IG that you struggle with through the season and we get into tangible ways t...
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#120. Food Therapy, Colonics and Living an 80/20 Lifestyle with ElizaG Wellness, Holistic Nutritionist from 2021-11-14T16:44:46
In today's episode I chat with ElizaG Wellness, holistic nutritionist and personal trainer. From a major car accident and then experiencing the passing of her mother, Eliza shares her personal h...
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#119. Leaning Out, Portion Control, Workout Motivation&LGS Tips from 2021-11-08T03:34:41
In this episode I answer your hot health & wellness questions on: If you can lean out while eating nuts/nut butters? Whether you need to portion control on a plantbased diet? How to motivate you...
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#118. Working 9 - 5 While Having a Side Hustle from 2021-11-01T03:48:27
Todays episode is on the topic of managing a full time 9 - 5 job along with a side hustle; how to find and cultivate the time, tips to stay organized, ways to find discipline and much more. I al...
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#117. Fiber Facts&Meal Plan Launch from 2021-10-24T19:01:49
Today's episode is on FIBER because it is so vital for our health, longevity, gut health, digestion, weight loss and more. From the types of fiber and the plant foods (only) we can find the high...
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#116. The Food Combining Episode from 2021-10-17T16:50:38
This episode covers the popular trend of food combining, explaining its origins and the "rules" that make up food combining, as well as whether it can be harmful or helpful for our health. With ...
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#115. Heal Your Body and the Planet with Toodaloo from 2021-10-11T03:07:56
In this episode I geek out with founder of Toodaloo, Cattie Khoury who created a superfood product during the pandemic with a mission to help heal your body and the planet. With a background in ...
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#114. Coffee vs. Matcha from 2021-10-03T21:19:42
Today's episode dives into the health effects of coffee and matcha tea, sharing the studies and health benefits of both. I share my journey with coffee, tips to ordering coffee out to make it he...
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#113. Bday Chats, Anti-aging Tips, Fall Intentions&PB Sources of Iron from 2021-09-26T20:05:21
Today's podcast is a solo episode where I casually chat about turning 39 and the biggest lesson I've learned, my top anti-aging tips for staying youthful, my personal health & business intention...
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#112. Discover the Root Cause of Your Health Issues with BASE from 2021-09-20T03:31:36
From medical school, to working at Facebook, Instagram and Amazon as a software engineer, Lola Priego's background and own health struggles were the catalyst for her to launch BASE. BASE is affo...
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#111. Too Much of a Good Thing? Spinach, Fruit&Cinnamon from 2021-09-12T20:28:58
Today's episode is on a common question I receive: can we consume too much of a good thing? Specifically when we are talking about too much spinach, fruit consumption and cinnamon intake. These ...
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#110. Self Care Sunday Routine: Body. Mind. Skin. Soul. from 2021-08-29T21:25:30
Today's episode is sharing my Self Care Sunday Routine to motivate and inspire you to cultivate your own and create a healthier life for yourself. Health isn't only what we eat, it is what we su...
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#109. Q&A: Fat Loss, Protein Myths&Detoxing Naturally from 2021-08-23T02:59
In today's episode I answer top questions received via Instagram on Fat Loss vs. Weight Loss, Protein Myths and Sources on a plantbased diet and Tips to "Detox" Naturally along with our own natu...
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#108. Ways to Minimize Toxins Naturally from 2021-08-15T16:05:33
From before we are born toxins begin to play a role in our health. Whether internal or environmental, there are ways to minimize our exposure to toxins, helping to limit their negative effects o...
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#107. Not So Healthy "Health" Foods from 2021-08-09T03:14:44
This episode shares many of the top foods you think are "healthy" that actually aren't, what ingredients they have they make them not a health promoting food, healthier choices to look for and h...
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#106. Superfood Spotlight: Maca from 2021-07-25T22:21:01
Today's episode is a superfood spotlight on Maca root focusing on all of its amazing health benefits from depression, energy and brain health, to libido and skin. We chat recommended amounts, wh...
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#105. Q&A: Thinning Hair, Period Loss&Candida Overgrowth from 2021-07-19T01:31:38
In today's episode I am diving into some common health issues I receive questions on. From thinning hair, to period loss (amenorrhea) and candida overgrowth we talk about why you may be experien...
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#104. Anti-Aging Benefits of Vitamin C from 2021-07-12T03:15:06
Today’s episode is a spotlight on vitamin C and all of its amazing anti-aging benefits. From your immune system and heart health, to fighting cancer and memory diseases, collagen production and ...
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#104. Anti-Aging Benefits of Vitamin C from 2021-07-12T03:15:06
Today’s episode is a spotlight on vitamin C and all of its amazing anti-aging benefits. From your immune system and heart health, to fighting cancer and memory diseases, collagen production and ...
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#103. Weight Loss Myths with Nutritionist, Sarah Marlette from 2021-07-05T17:08:56
In this episode I chat with nutritionist Sarah Marlette on common weight loss myths and what the science says (or doesn't) behind each. From high carb vs. low fat, to ketogenic diets, fruit maki...
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#103. Weight Loss Myths with Nutritionist, Sarah Marlette from 2021-07-05T17:08:56
In this episode I chat with nutritionist Sarah Marlette on common weight loss myths and what the science says (or doesn't) behind each. From high carb vs. low fat, to ketogenic diets, fruit maki...
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#102. Maintaining Healthy Habits When Dining Out from 2021-06-27T13:59:46
Today's episode is about maintaining healthy eating habits when dining out. From pregame tips to set you up for success before you leave your house, to how best to set up your plate, wh...
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#102. Maintaining Healthy Habits When Dining Out from 2021-06-27T13:59:46
Today's episode is about maintaining healthy eating habits when dining out. From pregame tips to set you up for success before you leave your house, to how best to set up your plate, wh...
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#101. Why Calories Don't Count and We Shouldn't Count Them from 2021-06-14T03:15:33
In this episode I share why calorie counting doesn't work long term for sustainable nutrition, health and weight loss. We discuss the calorie density approach and how to apply it to your life, a...
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#101. Why Calories Don't Count and We Shouldn't Count Them from 2021-06-14T03:15:33
In this episode I share why calorie counting doesn't work long term for sustainable nutrition, health and weight loss. We discuss the calorie density approach and how to apply it to your life, a...
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100th Episode Celebration! from 2021-06-06T14:28:51
In celebration of today's 100th episode, I am sharing YOUR testimonials, health journey stories and words because without you and your support there would be no Plantbased, Not Perfect community...
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#99. An Interview with Me on My Journey to Becoming Plantbased, Not Perfect from 2021-05-31T12:54:51
Today's episode is a reair of my interview with Vibing in Valentino, where I get interviewed on my childhood, what I wanted to be when I was in college, my first blog and journey to becoming pla...
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#98. Natural Remedies that Actually Work with Hilma Co-founder, Lily Galef from 2021-05-24T03:49:57
From a career at Vogue and Refinery29, to co-founding her own wellness company with friends, Lily Galef (founder at Hilma) chats everything wellness, business and the business of wellness in thi...
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#97. The Sweetener Episode from 2021-05-16T21:33:37
Today's episode is all about sweeteners - the good, the questionable and the ugly. We chat about Fruit Sugar vs. Refined Sugar and I answer whether all sugars are seen as simply sugar in the bod...
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#96. Q&A: Travel Tips, Working Out&Weight Loss, Too Much Fiber, ACV Benefits, Dairy vs. Eggs and Elimination from 2021-05-09T15:14:50
This episode is brought to you from a Blue Zone - Santa Teresa, Costa Rica, where we are vacationing. I thought it would be fun to do a Q & A session answering some of your questions, from my to...
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#95. Annie Jaffrey on Youtube, Skincare, Health&Wellness and Releasing Perfection from 2021-05-02T16:56:06
In this episode I'm talking to Annie Jaffrey (@anniejaffrey), a digital content creator who has amassed nea...
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#94. Tips to Create Healthy Habits from 2021-04-25T14:58:04
I'm sharing my top tips to create healthy habits when you may have none. Whether you want to workout more often, add in the Lean Green Smoothie or finally take the step to eating more plantbased...
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#93. Trendy Health Topics: Lemon Water, Organic Produce&"Clean" Wine from 2021-04-19T11:24:43
Today we are talking about trendy health and wellness topics all of us have seen or already do daily. I thought it would be interesting to deep dive on: Lemon Water to "detox" in the morning, Bu...
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#92. Gigi Vogel of De La Heart Talks Holistic Health, Business, Anti-aging&Lymphatic Drainage from 2021-04-11T19:33:25
In this episode I chat with the founder of De La Heart, Gigi Vogel, on starting her business, her life and health beforehand and what she learned along the way, as well are her daily practices, ...
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#91. Superfood Spotlight: COCONUT from 2021-04-04T12:53:41
Today's Superfood Episode is all about COCONUT - from coconut oil, to coconut water and flakes - what does the research tell us and should we be consuming it every day for optimal health?
#90. The Celery Juice Episode from 2021-03-29T02:36:13
Today's episode is on celery juice. Is it a magical drink that you must juice to get its benefits? Is it all hype with nothing to back it up? I dive into what the research shows us and how to in...
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#89. The 80 / 20 Method for Sustainable Health&Weight Loss from 2021-03-22T02:53:18
This episode covers the 80/20 Method; one of the major principles I personally follow and talk about in my REVAMP Ebook for a sustainable plantbased way of living. The beauty of the 80/20 approa...
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#88. The Endometriosis Episode from 2021-03-14T21:23:11
March is Endometriosis Awareness Month and with 1 in 10 women struggling with endometriosis, I felt this episode was timely. As someone who has endometriosis and no longer has the symptoms, I wa...
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#87. Weight Gain on a Plantbased Diet, Why You May Have Bloating on a Plantbased Diet&Do Dates Make You Gain Weight? from 2021-03-08T04:05:50
This episode dives deep on some of your top asked questions from IG to provide you with insight, research and my experience with these hot topics.
Why am I gaining weight after go...
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#86. Five Tips to Cultivate Happiness at a 9-5 Job + Beyond from 2021-03-01T12:12:44
Today’s episode is about how to cultivate happiness at a 9-5 job and beyond. I am sharing all of my insight, tips and tricks I have learned over working at the same 9-5 job for 11 years. These g...
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#85. The Carbohydrate Episode&Why (Complex) Carbs Won't Make You Fat from 2021-02-21T22:12:09
Today's episode is inspired by a topic I receive many questions around - CARBS, eating a high carbohydrate diet, eating many fillings of carbs and how it can not lead to weight gain? I explain h...
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#84. Fasting Guide for Women from 2021-02-14T21:09:13
This episode is a chat with nutritionist Sarah Marlette where we go deep on the topic of FASTING. We cover the benefits of fasting, men vs. women and what the studies show, fasting for your cycl...
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#83. Q&A: Fresh vs. Frozen, Caffeine, Leaner Legs&Destressing from 2021-02-08T01:26:13
Today's episode is a Q&A answering your questions from Instagram. Today we go in depth on:
Q. Can I use frozen spinach vs fresh in the LGS and is there a difference? Also, studies on froz...
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#82. Supplement Spotlight: Probiotics from 2021-02-02T01:10:29
This episode is a Supplement Spotlight on a supplement we are all familiar with - probiotics. I break down what probiotics are and why we need them, as well as going in depth on the important qu...
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#81. Achieving a Plantbased, Not Perfect Mentality from 2021-01-25T13:16:42
Today's episode is on releasing perfectionism with food & achieving a plantbased, not perfect mentality.
#80. The Dental Health Episode from 2021-01-18T02:50:24
I can't believe it took me 80 podcast episodes to finally talk about dental health, even though it was the catalyst that started my entire plantbased health journey. As many of you know my mom’s...
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#79. Simple Plantbased Lunch Ideas from 2021-01-11T03:01:07
One of the most requested questions I’ve been receiving lately during the #pbnprevamp Challenge is needing inspiration for easy and filling plantbased, not perfect lunch options. In this episode...
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#78. Wellness Trends to Leave in 2020 from 2021-01-04T03:20:43
Today is the first day of the PBNP REVAMP Challenge! Please share your challenge experiences with me over the next 10 days on IG by tagging me Listen
#77. 2021 REVAMP Challenge from 2020-12-29T16:24:02
We are in the last week of 2020, so I thought it would be fun to do a REVAMP Challenge for 2021 - it will be 10 days long launching on Monday, January the 4th. Today I am going to cover the top ...
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#76. Supplement Spotlight: Nutritional Yeast from 2020-12-21T00:12:12
Today's episode is a supplement spotlight on Nutritional Yeast. We cover everything from: how it is made, what makes up its nutritional profile, different types to choose from and studies showin...
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#75. Tips to Develop Self Discipline&Commit to a Healthy Lifestyle from 2020-12-14T02:31:15
Today's episode provides tangible tips to help you cultivate discipline and commit to living a healthy lifestyle. We discuss habits to practice that will enable you to reach your health goals an...
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#74. The Animal Protein Episode from 2020-12-06T15:47:11
Today's episode is the long-awaited animal protein episode and whether it is health promoting or harmful. We cover the major studies between animal protein and cancer, heart disease, Diabetes Ty...
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#73. Helen Hall, CEO of Blender Bombs on Finding Food Freedom, Controlling Cravings and Low Intensity Workouts from 2020-11-29T22:52:57
Today's guest is Helen Hall, founder of Blender Bombs - the nutrient packed plantbased ball you can add to your daily smoothie, over your oatmeal or in your yogurt - to ensure you are getting al...
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#72. Melissa Wood Health Challenge Results, Comparing High vs. Low Intensity Workouts from 2020-11-22T19:44:33
I just finished the Melissa Wood Health 14 day challenge and am feeling calm, motivated and committed to moving EVERY single day through the holiday season. On today's episode I share my takeawa...
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#71. HORMONE HEALTH with Candace Burch, Hormone Health Educator from 2020-11-16T00:52:21
Candace Burch is a hormone health educator and specialist, who after experiencing her own hormone issues and researching how to rebalance them naturally, landed the position of director of educa...
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#70. Tips to Stay Lean During the Holidays from 2020-11-08T15:51:34
We are only a few weeks out from Thanksgiving, but after quarantine and now the holidays coming up I know many of us are in need of inspiration and motivation to ...
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#69. The Vegetable Oil Episode from 2020-11-01T14:43:53
Today's episode is on vegetable oils (everything from canola to EVOO) because there is much debate over whether they are healthy or harmful. I break down the trut...
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#68. Supplement Spotlight: Spirulina from 2020-10-18T16:16:58
Today's episode is a supplement spotlight on Spirulina - breaking down what it is, sharing the reported health benefits, negative effects and helping you make the best choice for your health. I ...
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#67. Weight Loss, Toning, What I Eat in a Day, Alcohol, Autoimmune from 2020-10-11T22:34:55
Today's podcast episode is a Q&A answering all of your questions directly from Instagram.
Can you meal prep the LGS the night before?
How often do you have "cheat" meals?
How ...
#66. SOY: Healthy or Harmful? from 2020-10-04T22:10:08
Today's episode is on soy and whether it is harmful or a health food. I break down what soy is, its nutritional profile, the differences between natural and processed soy and all of soy's amazin...
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#65. Haute or Not? Collagen Supplements. from 2020-09-27T19:33:29
Today we are chatting about trendy collagen supplements and whether ingesting collagen products can actually create collagen within our bodies. I explain what collagen is, why you need to be war...
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#64. Skincare Q&A with Dr. Francesca Lewis from 2020-09-01T13:52:28
Today’s episode is a continuation of an interview with board certified dermatologist Dr. Francesca Lewis, MD. Take notes because she tells us everything we need to know from skincare 101, antiag...
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#63. Skincare&Anti-aging with Dr. Francesca Lewis from 2020-09-01T13:50:05
Today’s episode is an interview with board certified dermatologist Dr. Francesca Lewis, MD. Dr. Lewis is a leading dermatologist in the industry and my per...
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#62. How Dairy Affects Our Health, Weight&Beauty from 2020-08-27T16:32:29
Today's episode is all about educating ourselves on DAIRY and what happens when we consume it. We get into what it is made of, how it can promote negative health and digestive issues, mythbust c...
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#61. Non Toxic Lifestyle, Gerson Therapy, Health Coaching&Coffee Enemas from 2020-08-19T13:39:53
Dani Loose is a vegan holistic health coach who is passionate about a plantbased non-toxic lifestyle, while working full time for Dear Media studios in the podcast world. After experiencing her ...
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Supplement Spotlight: Magnesium from 2020-08-16T15:12:21
Today’s Supplement Spotlight is on Magnesium, a mineral that plays a vital role in every cell and organ in our bodies. From fighting free radicals to heart health, bone health, diabetes, hormone...
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#59. Heal Cancer Naturally with Dr. Melina Roberts from 2020-08-04T21:38:20
In this episode I talk with Dr. Melina Roberts, a naturopathic doctor who uses a biological medicine approach to treat and heal cancer naturally. We chat about where cancer cells come from and h...
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#58. Why You Want a Sauna for Optimal Health&Glowing Skin from 2020-08-02T15:15:40
Today's episode is about the home sauna I purchased and why, answering all of your questions from the difference between traditional vs. infrared, how infrared works, far vs. near infrared, heav...
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Supplement Spotlight: Zinc from 2020-07-26T20:01:47
Today's Plantbased, Not Perfect Podcast episode is a Supplement Spotlight on Zinc which is especially important in this current health situation and for those of us eating a plantbased diet. We ...
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#56. Six Healthy Tweaks to Implement TODAY from 2020-07-19T15:59:18
Take your wellness to the next level with these simple tips and tricks to help you boost your health wherever you are on your journey. If you have found yourself plateauing during quarantine or ...
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#55. GUT HEALTH from 2020-07-14T17:01:11
Sarah Marlette is a certified holistic nutritionist who works with her clients from a holistic functional medicine approach. In this episode we chat about all things gut health: from digestion a...
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#54. Food Combining, Fruit Fear, Calories&Fats from 2020-07-05T21:07:18
Today's Q & A episode is a continuation from last week answering all of your health and wellness questions from Instagram.
Can you share your hair routine and products?
How much fr...
#53. Weight Loss, Workouts, Eggs, Cortisol&More from 2020-06-28T15:21
Today we are celebrating ONE YEAR of podcasting with this special episode dedicated to answering all of your health and wellness questions you sent in via Instagram.
QUESTIONS:
Lean...
Superfood Spotlight: Hemp Seeds from 2020-06-15T20:47:06
Today's episode is a superfood spotlight on Hemp Seeds. I have been adding these beauty seeds into my diet on a daily basis lately and I wanted to share with you why and all of their amazing hea...
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#51. Natural Ways to Combat Depression from 2020-06-08T00:37:04
This episode lifts the veil on depression and shares studied natural ways to boost your mood, whether you personally experience depression or are just feeling in a funk. With personal experience...
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#50. How Gluten Affects Your Health from 2020-05-31T19:07:14
Today we are going to be talking about gluten. I wanted to focus on gluten because I feel there is a lot of confusion around it, misinformation and questions on whether gluten-filled foods are a...
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Episode 49. Health Implications of Seafood from 2020-05-19T00:06:14
Today's podcast episode is focused on seafood and you might be surprised what I have to share. From its health benefits to potential negative side effects, we have an honest conversation about h...
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Interview with Traditional Medicinals from 2020-05-10T21:05
On this episode I interview Zoe Kissam, an herbalist for Traditional Medicinals, on all things herbs and teas, plus the many health benefits associated with different herbs. From Zoe's journey t...
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Superfood Spotlight: Dates from 2020-05-03T19:12:45
Today we are going to be chatting about all things dates. Dates are an amazing true superfood that I feel are highly misunderstood, so I wanted to share my findings on the many health benefits o...
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Episode 46. All About FATS from 2020-04-26T22:09:53
Today we are chatting all about FATS, the different types, which ones are “healthy”, which ones to avoid, everything about nuts and seeds, fats from avocado and how fat plays a big role in endom...
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Episode 45. Get Glowing Skin from Within from 2020-04-19T22:27:24
Today we are talking about how to achieve glowing skin from within through two major elements you get directly from plant foods. Simply put - minerals & enzymes are beauty element BFFs that lead...
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Superfood Spotlight: ACAI from 2020-04-12T18:08:01
Today's episode is all about my favorite "superfood" ACAI. You know I consume it almost daily, but today I wanted to get into WHY I eat it so often, debunk common misconceptions around it and br...
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Q&A. Vitamins, Weight Loss, Food Combining, Anxiety and More from 2020-04-05T20:55:39
Today I am answering all of your questions that came through on Instagram:
How to vet supplements?
Do you workout in the morning?
Do you drink coffee?
Thoughts on the 80...
Episode 42. STAY HOME, STAY HEALTHY from 2020-03-29T22:08:41
This episode is all about staying healthy while we #STAYHOME due to COVID-19. I am sharing everything I am doing at home, from my daily routine, to my easy plantbased meals and workouts I've bee...
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Episode 41. Staying Fit&Healthy through Isolation from 2020-03-22T18:56:53
This episode was created to inspire, motivate and support you during this isolation period from Coronavirus (COVID-19). With so many of us staying inside our houses, I want to help you with keep...
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Episode 40. Science-Based Tips to Enhance Your Immunity from 2020-03-15T19:51:19
Today we are talking about natural ways to enhance your immune system all the time, but especially now when everyone is feeling uneasy about the coronavirus. I did the research to help figure ou...
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Superfood Spotlight: Bee Pollen from 2020-03-09T02:54:14
Today's podcast episode is a superfood spotlight on something new I have added into my routine: bee pollen. I break down how bee pollen helps with So many things - everything from weight loss, t...
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Episode 39. My Plantbased, Not Perfect Journey from 2020-03-02T01:08:06
Today I am sharing in depth on my plantbased, not perfect journey and answering all your questions around my experience as well as providing tips for you wherever you are on your plantbased path...
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Episode 38. Five Healthy Habits to Start Today from 2020-02-24T02:04:27
Today we are reviewing the five healthy habits you can start incorporating today to help you live your healthiest life possible. With research to support, we chat about everything from: obtainin...
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Episode 37. How Refined Sugar Effects Your Health&Beauty from 2020-02-17T00:50:50
Today's Plantbased, Not Perfect podcast episode is all about SUGAR. I receive many comments, DMs and topic requests on this so we go deep today on everything from the basics explaining the diffe...
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Brittany Wisniewski on Detoxing&Cancer Remission from 2020-01-31T02:52:16
Today's Plantbased, Not Perfect podcast episode is an interview with Brittany Wisniewski @theorganicblondie ...
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Episode 35. Get Inspired with the Vegan Ebook Bundle from 2020-01-30T04:22:33
This episode is meant to inspire and motivate you on your plantbased journey with a mini Book Club on the Vegan Ebook Bundle. I'm breaking down my top favorite ebooks from the bundle, how they w...
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Episode 34. Benefits of Green Smoothies from 2020-01-26T22:44:52
Today's Plantbased, Not Perfect episode is all about the many benefits of incorporating green smoothies as much as possible into your life. Green smoothies are such a simple and inexpensive way ...
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Episode 33. Healthy Tips for Weight Loss from 2020-01-19T23:36:38
Today's Plantbased, Not Perfect podcast episode is all about weight loss. It is one of the top questions I receive so I wanted to share my insight, research and tips and tricks to help you lose ...
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Episode 32. Sauna Health Benefits from 2020-01-13T00:05:14
Episode 31. Sober Curious? All About Alcohol. from 2020-01-06T00:31:26
I am so excited to announce the project I have been working on, which is the Plantbased Ebook Bundle! This bundle includes 60 Ebooks from the top plantbased content creators around the world (Lo...
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Episode 30. 2020 Intention Mapping from 2019-12-30T04:34:39
I am so excited to share the project I have been working on with some other plantbased women which will be announced on the 1st, save the date!
Today's episode was created to provide you...
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Episode 29. What I Eat in a Day Plantbased from 2019-12-22T21:41:50
One of the biggest questions I get asked is What I Eat in a Day so today's Plantbased, Not Perfect Podcast Episode is going to provide you with all the details. From what a typical breakfast, lu...
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Episode 28. Chat with my Mother in Law on Going Plantbased&Life Lessons Along the Way from 2019-12-16T04:01:59
Today's episode is one of my faves - it is a real and raw chat with my best friend, who also happens to be my mother in law. She is a very wise woman who has experienced life to the fullest and ...
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Episode 27. Staying Fit&Healthy through the Holidays from 2019-12-08T18:07:51
Today's podcast episode is all on staying fit and healthy through the holidays. From planning & preparing your meals, modifying your workout plan during the winter, the importance of movement an...
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Supplement Spotlight: Colloidal Silver from 2019-12-01T20:08:55
Today's episode is a supplement spotlight all about Colloidal Silver. I give you all the high level details and health benefits you need to know to see if it may be beneficial for you and I shar...
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Episode 26. Fasting from 2019-11-25T00:46:09
Today's podcast episode summarizes everything you need to know about fasting. From the different types of fasting, the most popular type of fasting and all of the many health benefits you can ex...
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Episode 25. A Very Plantbased Thanksgiving from 2019-11-10T15:26:05
Today's episode is on all things Thanksgiving to provide you with healthy tips, tricks and hacks to help keep you on track with eating plantbased this holiday. Holidays can be one of those times...
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Episode 24. Plantbased Food Swaps from 2019-11-09T17:18:41
Today's podcast episode is on plantbased food swaps to offer you the healthiest store bought alternatives to buy if you don't have time to make your own. Today we cover: Coffee Creamer, Plantbas...
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Episode 23. Plantbased Self Care Sundays from 2019-11-03T21:28:33
Download my Ebook, Simple Meal Ideas for Your Busy Life
We paid off our Hous...
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Episode 22. Interview with Courtney Mitchell from 2019-10-27T14:04:03
This episode is an unedited conversation with yoga instructor and founder of Palm Beach VegFest, Courtney Mitchell. Courtney details her journey into eating a vegan diet (just as her husband was...
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Episode 21. Ways to Strengthen Your Financial Health from 2019-10-20T15:00:08
Today's episode focuses on your financial health, with tips and tricks I have used to pay off over $60k in debt. I talk candidly about why I believe debt keeps you from living your dreams, how t...
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Episode 20. Q&A: Bloating, Eating Out, Protein&Endometriosis from 2019-10-14T02:05:51
Today's podcast episode is a Q&A answering some of the top questions I receive on Instagram. I cover verything from how to eat plantbased without experiencing bloating and ways to see if you mig...
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Supplement Spotlight: Chlorophyll from 2019-10-06T20:01:50
Today's episode is a supplement spotlight all about chlorophyll. I give you all the high level details you need to know to see if it may be beneficial to you and I share how I have been using it...
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Episode 19. Intentions for FALL from 2019-10-06T19:51:13
Check out my new Ebook at hauteandhealthy.com
Since it is the start of Octob...
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Episode 18. Fruit Fear from 2019-09-29T23:55:48
Check out my new Ebook at hauteandhealthy.com
Today's episode is all about f...
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Episode 17. 30 Life lessons + 7 Questions from 2019-09-23T00:13:27
Todays podcast episode is in celebration of living 37 years on this earth!
With my birthday this week I am sharing 30 life lessons I have learned along the way to inspire and motivate yo...
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Episode 16. Plantbased on a Budget from 2019-09-15T15:02:30
Today's episode is all about eating plantbased on a budget - tips, tricks and hacks to help you eat more plants without spending a ton of money.
Q. Where do you get your workout clothes ...
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Episode 15. Healthy Ways to Handle Stress from 2019-08-25T21:02:20
This episode is all about tools and tips to deal with stress. We all know it and despise it, so why not implement ways to handle it better? Studies show that stress can lead to chronic illness, ...
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Episode 14. Developing Discipline from 2019-08-25T19:13:25
This episode is all about methods to help you with cultivating discipline around making healthy food choices each and every day. No matter where you are on your health journey, these tips will h...
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Episode 13. Weight Loss Tips from 2019-08-18T21:02:47
Today's episode is all about our favorite topic (next to skincare) - weight loss. Whether you have a few pounds to shed or are maintaining your weight, but are interested in tips to implement to...
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Episode 12. Skincare Tips, Tricks&Hacks from 2019-08-11T03:00:33
This episode is all about everyone's favorite topic - SKINCARE. Why we should care what we put on our skin, the top nasty ingredients to look out for, tips and tools ...
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Episode 11. Tips to Live Your Healthiest Life from 2019-08-01T11:25:40
In this episode I cover some of the main health principles I live by to share them with you to provide insight, information and help you incorporate them into you...
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Episode 10. Plantbased Travel Tips from 2019-07-27T19:21:35
This episode shares all my tips and tricks on staying consistent on a plantbased lifestyle while traveling. What to bring with you, what to order out, how to be prepared when you are in remote l...
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Episode 9. Healing Past Emotions to Heal Yourself from 2019-07-25T11:49:58
This podcast episode covers the belief, research and findings from Joe Dispenza that we are able to heal ourselves from di...
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Episode 8. Q&A: Protein Powders, Sweet Tooth Options, Dealing with Negative People and Calorie Counting from 2019-07-21T19:12:33
This episode is a Q&A answering questions I've been asked on my instagram. Because I don't half ass anything I'm not giving just yes/no basic responses - I'm breaking down the WHYs to each respo...
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Episode 7. The Healing Benefits of Olive Leaf Extract from 2019-07-13T22:59:05
Today I am covering an amazing healing plant - Olive Leaf Extract - and the reasons I believe it is beneficial for all of us to take daily.
My healing story with olive leaf extract
Episode 6. Guide to Eating Plantbased with a 9 - 5 Job from 2019-07-07T20:35:48
Today we are talking about eating plantbased when you have a 9 - 5 job. As someone who just celebrated 10 years at my full time job I have a lot to share on transitioning and living full plantba...
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Episode 5. Takeaways from "The Blue Zones" Book from 2019-06-30T01:12:29
Intro: Setting intentions for July
In this episode I summary the main takeaways from the book "The Blue Zones" so you can learn the top habits from the Blue Zones that are proven to incr...
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Episode 4. Inspiring Others to Live Plantbased from 2019-06-23T17:28:21
Tips and advice on inspiring others to live plantbased. What I've learned along the way and some personal examples to share. Also, how to remove judgment, inspire instead of force and so much mo...
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Episode 3. How to Get Your Best Body from 2019-06-22T19:05:30
Actionable steps to achieve your best body ever. Everything from workouts, to eating habits, your mentality and changing up your habits - we cover it all.
Find the workout that speaks to ...
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Episode 2. Tips&Tricks to Living Plantbased and Staying Consistent from 2019-06-17T16:00
#1. Intro + About Me from 2019-06-14T04:40:16
This episode is all about my journey to living a plantbased, not perfect lifestyle and what sparked the fire that led me to create this podcast. Stalk me Listen
#1. Intro + About Me from 2019-06-14T04:40:16
This episode is all about my journey to living a plantbased, not perfect lifestyle and what sparked the fire that led me to create this podcast. Stalk me Listen