#119. Leaning Out, Portion Control, Workout Motivation&LGS Tips - a podcast by Elizabeth Coe

In this episode I answer your hot health & wellness questions on: If you can lean out while eating nuts/nut butters? Whether you need to portion control on a plantbased diet? How to motivate yourself to workout after a long work day - top tips and tricks? and How to modify the LGS to the colder weather? Along with other top LGS questions received on IG. Study on how blackstrap molasses can benefit ADD/ADHD.

NED CBD: helloned.com/Plantbased or enter Plantbased at checkout for 15% off orders over $40 and a free sample of the Stress Blend

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