#138. My Fitness Journey, Workout Tips&Motivation - a podcast by Elizabeth Coe
from 2022-04-04T10:30:43
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Today I am sharing my personal fitness journey from childhood sports, to weight gain and loss in college, learning about fitness over the years and how I finally got motivated to workout on a daily basis. We chat how to make fitness a habit, my personal fitness goals and workout schedule, and I provide tips to inspire and motivate you to start a fitness routine or find one that works for you.
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