180. legumes episode: health benefits, weight loss, digestion tips&lectins - a podcast by Elizabeth Coe

This episode is focused on legumes. Sounds simple enough, but so many are afraid of incoporating them into their diets so we get into it today to inform you to help you live your healthiest life possible. We chat about legume's nutritional benefits and science-backed health benefits from heart health to cancer, plus how they aid in weight loss. For anyone who experiences gut issues when eating legumes I share why this may be happening and tips to better digest legumes. I touch on the annoying lectin topic, and I share how I add legumes on a daily basis as they are a cornerstone staple of the longest living people around the world.

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