#51. Natural Ways to Combat Depression - a podcast by Elizabeth Coe

This episode lifts the veil on depression and shares studied natural ways to boost your mood, whether you personally experience depression or are just feeling in a funk. With personal experience loving a family member who battles depression I wanted to share the knowledge I have learned to help anyone who might need to hear this message right now.

Gut Health & Mental Health
Food as Medicine
Key Nutrients
Top 5 Inflammatory Foods
Exercise
Sauna
Cold Showers / Ice Baths

Question from Instagram. How do you combat wanting to eat “perfect” all the time? Answer on the podcast. 

Stalk me on IG @hautehealthy

Download my Ebook, Simple Plantbased Meal Ideas

Further episodes of Plantbased, Not Perfect

Further podcasts by Elizabeth Coe

Website of Elizabeth Coe