#58. Why You Want a Sauna for Optimal Health&Glowing Skin - a podcast by Elizabeth Coe

from 2020-08-02T15:15:40

:: ::

Today's episode is about the home sauna I purchased and why, answering all of your questions from the difference between traditional vs. infrared, how infrared works, far vs. near infrared, heavy metals, muscle mass and skin benefits. Plus I share insight into how I use the sauna from hydration and duration, to my entire sauna beauty regime before, during and after.