#81. Achieving a Plantbased, Not Perfect Mentality - a podcast by Elizabeth Coe

from 2021-01-25T13:16:42

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Today's episode is on releasing perfectionism with food & achieving a plantbased, not perfect mentality.

Have I ever struggled with food issues?

Know your WHY, Find your triggers and learn from them

Stopping reductionism habits like labels, calorie / macro counting, etc.

All Calories are NOT created equal

The 80/20 method and how to apply it to your life holistically

Replace vs. restrict

Adding in vs. Removing

This episode is sponsored by Forager Project, a plantbased creamery. Get one free plantbased yogurt at foragerproject.com/cultivatehealth

Further podcasts by Elizabeth Coe