#83. Q&A: Fresh vs. Frozen, Caffeine, Leaner Legs&Destressing - a podcast by Elizabeth Coe

Today's episode is a Q&A answering your questions from Instagram. Today we go in depth on:

Q. Can I use frozen spinach vs fresh in the LGS and is there a difference? Also, studies on frozen fruit.
Q. Thoughts on coffee and how much do I drink? I personally drink 1 - 2 cups per day of coffee.
Q. How to Lean out your legs more?
Q. Since you dont drink often, how do you destress?

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