Episode 13. Weight Loss Tips - a podcast by Elizabeth Coe

Today's episode is all about our favorite topic (next to skincare) - weight loss. Whether you have a few pounds to shed or are maintaining your weight, but are interested in tips to implement to achieve your healthiest body - I cover foods to avoid, foods to add in and WHY, as well as tips and tricks for losing weight. I also share my weight journey and what I do to maintain a lean and toned body.

My weight loss journey

Foods to Avoid
Study on High Fructose Corn Syrup, Princeton University

Foods to Add
Glowing Green Smoothie Recipe

Tips for Weight Loss
Study on Time Restricted Eating

Q&A. How do you reduce bulky legs?

Further episodes of Plantbased, Not Perfect

Further podcasts by Elizabeth Coe

Website of Elizabeth Coe