Episode 2. Tips&Tricks to Living Plantbased and Staying Consistent - a podcast by Elizabeth Coe

from 2019-06-17T16:00

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1. Plan & Prepare

- How I set up my weekly meal planning

- My fave green smoothie (@kimberlysnyder)

- Where I grocery shop

- Meal prep (Rawnola by loni jane)

- How to stay consistently PB in the workplace

2. Keep It Simple

- Rotational meal plans

- Typically dinners we have

- Eat in abundance

- Retrain your brain about whole foods

- Snack ideas

3. Inspiration

- Where I get my inspo from

- Keep your mind open

- Create your own tribe

- Don't forget your WHY

4. Remove the Rules on Food

- Don't demonize foods

- Stop counting shit

- What I used to be scared of

- My love of potatoes

Further podcasts by Elizabeth Coe