Episode 29. What I Eat in a Day Plantbased - a podcast by Elizabeth Coe

One of the biggest questions I get asked is What I Eat in a Day so today's Plantbased, Not Perfect Podcast Episode is going to provide you with all the details. From what a typical breakfast, lunch and dinner looks like, to how to stay satiated and stop snacking, along with loads of easy plantbased meal ideas, my favorite supplements and my workout routine.

I also break down:
Why to drink water at room temp
Why we shouldn't drink water while eating
The fruit that is best to have before a workout
Major benefits of aerobic exercise

Question. Is turkey better than chicken? Answer on the podcast.

Stalk me on instagram @hautehealthy

Further episodes of Plantbased, Not Perfect

Further podcasts by Elizabeth Coe

Website of Elizabeth Coe