Episode 31. Sober Curious? All About Alcohol. - a podcast by Elizabeth Coe

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Today's Plantbased, Not Perfect episode is all about alcohol to give you the latest research and tips and tricks to make healthy decisions around alcohol and improve your relationship with it. I share my personal history and relationship with alcohol and go in depth on steps you can take to live your healthiest life possible - with or without alcohol.

EPISODE TOPICS:
My Relationship with Alcohol
How Alcohol Robs You of Your Beauty
Reasons We Want to Limit Our Alcohol Intake
The Link between Alcohol and Breast Cancer
How to Protect Yourself with Plants
What to Drink when Consuming Alcohol?
Tips & Tricks to be Smarter When Drinking

Question from IG. What is your advice for someone who falls into heavy social drinking patterns?

If you feel that you need more help with your alcohol consumption I would encourage you to check out counseling options and your local AA. If you are a child of alcoholism I would encourage Alnon, I wish that I had gone so that I could have understood alcoholism better.

Stalk me @hautehealthy

Further episodes of Plantbased, Not Perfect

Further podcasts by Elizabeth Coe

Website of Elizabeth Coe