Episode 34. Benefits of Green Smoothies - a podcast by Elizabeth Coe

Today's Plantbased, Not Perfect episode is all about the many benefits of incorporating green smoothies as much as possible into your life. Green smoothies are such a simple and inexpensive way to help your digestion, amp up your beauty, as well as fight inflammation and disease. I am answering all of your questions I have received about my Lean Green Smoothie with information, tips and insight whether you have allergies, digestive issues and everything in between.

Why a Green Smoothie?
What I put in my Lean Green Smoothie?
What I DON'T put in it and why
Answering all of your Smoothie Qs from IG
How I Shop for my smoothie weekly, what to buy and how much
Smoothies vs. Juices

Breaking down the research on Lectins. Villain or Longevity Food? Answers on the podcast.

Sources cited:
https://annwigmore.org/livingfoods-wheatgrass-sprouting/
The Gerson Therapy 
https://nutritionfacts.org/video/are-lectins-in-food-good-or-bad-for-you/

Follow me @hautehealthy #plantbasednotperfect

Read my blog at hauteandhealthy.com

Further episodes of Plantbased, Not Perfect

Further podcasts by Elizabeth Coe

Website of Elizabeth Coe