Episode 38. Five Healthy Habits to Start Today - a podcast by Elizabeth Coe

from 2020-02-24T02:04:27

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Today we are reviewing the five healthy habits you can start incorporating today to help you live your healthiest life possible. With research to support, we chat about everything from: obtaining fiber from raw foods, the impact of pesticides and why we want to choose organic produce when we can, why eating out does you zero health favors and we weigh the health pros and cons of caffeine. I also go more in depth on refined sugar and its negative impact on our beauty and why agave sucks.

Question from IG: Best ways to tone your body for Spring Break?

Mentioned in this Episode:
EWG's 2019 Dirty Dozen 

Stalk me @hautehealthy 
Read the blog at hauteandhealthy.com

Further episodes of Plantbased, Not Perfect

Further podcasts by Elizabeth Coe

Website of Elizabeth Coe