Episode 5. Takeaways from "The Blue Zones" Book - a podcast by Elizabeth Coe

Intro: Setting intentions for July 

In this episode I summary the main takeaways from the book "The Blue Zones" so you can learn the top habits from the Blue Zones that are proven to increase not only longevity, but the quality of your long life. I summarize each tip and how we can apply them to our everyday busy modern lives.

"The Blue Zones" Power Nine

1. Movement
2. Eat Intuitively
3. Less Meat & Processed Crap
4. Alcohol in Moderation
5. Sense of Purpose
6. Lower Stress
7. Community
8. Family
9. Your Tribe

Read more about The Blue Zones here: https://www.bluezones.com

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