Superfood Spotlight: Dates - a podcast by Elizabeth Coe
from 2020-05-03T19:12:45
Today we are going to be chatting about all things dates. Dates are an amazing true superfood that I feel are highly misunderstood, so I wanted to share my findings on the many health benefits of dates, dispel common myths about them having “too much sugar”, plus share organic brands I was recommended. We are also talking about how I use my dates along with my date bites recipe from my ebook so you can make them at home.
Vitamins & Minerals
Digestion & Acne
Inflammation & Disease
Blood Sugar Debunking
Pregnancy
Medjool Dates vs. Deglet Noor Dates
My Date Bite Recipe and how many to eat
KNOWLEDGE BOMB // Dates and their beneficial impact on Alzheimer's
Question from IG. How many dates do you consume a day?
Stalk me @hautehealthy
Take 10% OFF Ritual Multivitamins at ritual.com/PBNP
Further episodes of Plantbased, Not Perfect
Further podcasts by Elizabeth Coe
Website of Elizabeth Coe