Podcasts by Planted
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Introduction from 2023-12-13T15:57:13.951552
Hello + welcome to planted A podcast that will plant seeds of encouragement in your soul. Join in a guided journey about food, mindfulness, and living a deeply rooted life.
. Today is ep...
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Healing the gut- What to eat to heal your gut Part 1 from 2023-12-13T15:57:13.942570
Hello + welcome to planted where I encourage you to use food and awareness to live a holistic and vibrant life. I am so excited to get the gut series underway! Today is episode 3 and this one is...
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How to Detox Naturally from 2023-12-13T15:57:13.934629
Hello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. In this episode we are talking all things natural detoxing. I am not a fan o...
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5 Matcha Tea Benefits from 2023-12-13T15:57:13.863425
Hello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. Let’s talk matcha!
I am a huge fan of Matcha, you see I use to drink ...
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Adaptogens 101 from 2020-01-20T06:36:12
Hello + welcome to planted where I talk about encourage you to food and awareness to live a holistic and vibrant life. To day we talk about Adaptogens. This is a quick introductions and then we...
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The missing nutrient-All about Fiber from 2020-01-13T03:22:19
Hello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. Let’s talk fiber! We hear a lot about carbs, protein, fats, vitamins and min...
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The Gut-Brain Connection from 2019-12-18T20:07:01
Hello + welcome to planted where I encourage you to use food and awareness to live a holistic and vibrant life.
In today's episode I dive into the connection between our gut and o...
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Healing The Gut-Where it all starts from 2019-09-13T16:06:29
Hello + welcome to planted where I talk about encourage you to food and awareness to live a holistic and vibrant life. I am so excited to get the gut series underway! In today’s episode I talk a...
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