Podcasts by PLC Arundel
Hey !
Welcome to Tiffany and Jordan owners of Premium Lifestyle Club Arundel Podcast!
We are here to talk about all things normal, abnormal, far fetched and everything in between. Each episode will be new, different and exciting.
Have a listen and let us know your thoughts.
Further podcasts by Tiffany & Jordan
Podcast on the topic Gesundheit und Fitness
All episodes
Cardio Strength = Muscle Strength from 2020-06-09T20:00:13
Having a strong cardiovascular system doesn't just mean you're good at running or long duration activities... --- Send in a voice message: https://anchor.fm/plcarundel/message
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Intermittent Fasting - a diet or a lifestyle? from 2020-06-07T20:00:39
Intermittent Fasting or IM is not something new, but what does the research say? Why should we eat this way and who would it benefit? --- Send in a voice message: https://anchor.fm/plcarundel/me...
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Running and all its disciplines from 2020-06-04T20:00:28
Let's talk about running, something so simple with so many disciplines and ways to go about it for all different goals and pursuits. Are you running the most effective way? --- Send in a voice ...
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ASMR Cardboard Scratching with Metal Needle, Ripping and Tearing from 2020-06-02T20:00:46
Prepare for tingles --- Send in a voice message: https://anchor.fm/plcarundel/message
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Ketogenic Dieting from 2020-06-02T20:00:25
The ketogenic diet...you may or may not of heard of it. The revered diet where you eat copious amounts of fat, and nearly zero carbs. Seems bizarre right.... but is it? --- Send in a voice messa...
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Jordan your host ...how do I train? from 2020-05-31T20:00:54
I wanted to have a chat and explain how I train and exercise... --- Send in a voice message: https://anchor.fm/plcarundel/message
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ASMR Plastic Packet, Crinkling Slowly and Softly from 2020-05-31T20:00:52
Prepare for tingles --- Send in a voice message: https://anchor.fm/plcarundel/message
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ASMR Close Up Soft Tapping Tingles from 2020-05-28T20:00:34
Prepare for tingles --- Send in a voice message: https://anchor.fm/plcarundel/message
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Jordan's thoughts on CrossFit from 2020-05-28T20:00:02
CrossFit... What's my thoughts against CrossFit? Being the owner of a Functional Strength Training gym, do I share a passion for the other style of training or share a mutual respect? --- Send ...
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ASMR Falling Grains Inside a Plastic Packet from 2020-05-26T20:00:52
Prepare for tingles --- Send in a voice message: https://anchor.fm/plcarundel/message
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Let's compare strength vs power exercises from 2020-05-26T20:00:21
Some exercises are better suited to develop strength, and some are better suited to increase power... --- Send in a voice message: https://anchor.fm/plcarundel/message
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ASMR Glove Sounds Up Close in the Darkness from 2020-05-24T20:00:52
Prepare for tingles --- Send in a voice message: https://anchor.fm/plcarundel/message
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How to train the cardio system from 2020-05-24T20:00:29
Your cardiovascular system is literally the beating heart of your body, the heart of the machine. What drives engine. So how do we improve it? --- Send in a voice message: https://anchor.fm/plca...
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ASMR In The Dark! Lighter Sounds and Flame Effects from 2020-05-21T20:00:50
Prepare for tingles --- Send in a voice message: https://anchor.fm/plcarundel/message
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PIZZA - My thoughts, is it bad? Good? from 2020-05-21T20:00:16
Let's break a pizza down and chat about if it's so bad, or should we avoid it? --- Send in a voice message: https://anchor.fm/plcarundel/message
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ASMR Material Scratching Up Close with a Metal Needle from 2020-05-19T20:00:49
Prepare for tingles --- Send in a voice message: https://anchor.fm/plcarundel/message
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What is the Energy Turnover Theory for Calories and the Body? from 2020-05-19T20:00:05
I've been aware of a training, nutrition and lifestyle principal for many years which is very hard to find clinical research data on, but here I'll talk about the fundamentals of the Energy Turnove...
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How often can we train muscles? from 2020-05-17T20:00:27
Training frequency, how often can we train? Well it depends. I will attempt to answer this question as best to my knowledge. --- Send in a voice message: https://anchor.fm/plcarundel/message
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ASMR Let's Turn Pages, Thick Book Paper, Ultra Tingles from 2020-05-17T20:00
Prepare for tingles --- Send in a voice message: https://anchor.fm/plcarundel/message
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Does doing more exercise really mean more calories? Let's explore... from 2020-05-14T20:00:56
Just like the title says, does doing more exercise mean we can or should eat more calories? And if so ...why? Or why not? --- Send in a voice message: https://anchor.fm/plcarundel/message
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ASMR Plastic Container Tapping from 2020-05-14T20:00:19
Prepare for tingles --- Send in a voice message: https://anchor.fm/plcarundel/message
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ASMR Wooden Pencil Crunching Sounds, Slow and Powerful from 2020-05-12T20:00:43
Prepare for tingles. --- Send in a voice message: https://anchor.fm/plcarundel/message
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What is the Mind to Muscle Connection? from 2020-05-12T20:00:16
Let's explore this a little deeper. How it works, my theory around it and my personal experience putting it into practise! --- Send in a voice message: https://anchor.fm/plcarundel/message
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Meal Prep and my thoughts on how to approach it from 2020-05-10T20:00:17
Let's have a chat about my experience with meal prep, how I normally do meal prep. And let's break down why I think meal prep is a good choice to make. --- Send in a voice message: https://anch...
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ASMR Up Close Rubber Glove Texture Rubbing Sounds from 2020-05-10T20:00:06
Rubber gloves, texture surfaces. Prepare for tingles. --- Send in a voice message: https://anchor.fm/plcarundel/message
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ASMR Pencil Scribbles Sounds on Cardboard from 2020-05-08T12:17:19
Up close sounds of pencils making scribble noises on a thick cardboard surface. --- Send in a voice message: https://anchor.fm/plcarundel/message
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How To Track Your Macronutrients! Protein, Fats and Carbs from 2020-05-08T09:07:44
Let's chat about how to track your big 3 macronutrients effectively and why we do it! A fantastic tool to help you in this process can be found here at: iifym.com --- Send in a voice message: h...
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BCAAs and EAAs Supplements. What? Why? How? from 2020-05-08T09:00:31
Let's go a little deeper into what are BCAAs and EAAs, do we need them, what do they do. --- Send in a voice message: https://anchor.fm/plcarundel/message
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ASMR; Mic tapping with metal spoons. from 2020-05-03T03:45:12
Tingles created through the use of metal spoons tapping against the Mic. --- Send in a voice message: https://anchor.fm/plcarundel/message
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Muscle size in relation to Muscle strength from 2020-05-03T03:41:42
This podcast we talk how the size of our muscles correlate to the amount of strength we have. --- Send in a voice message: https://anchor.fm/plcarundel/message
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ASMR; Metal spoon scratching from 2020-05-03T03:38:13
Sit down relax, and listen to our Asmr podcast where we use metal spoons too create the tingle sensations you so desire. --- Send in a voice message: https://anchor.fm/plcarundel/message
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Carbohydrates vs Insluin - how dose it effect your body from 2020-04-30T09:29:52
Let's talk about the relationship of insulin and carbohydrates, more so what happens to your fat levels when carbohydrates effects your insulin levels. --- Send in a voice message: https://anch...
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ASMR: Glass tapping with metal spoons from 2020-04-30T09:26:14
The tingles are coming on strong, with our window taping with metal spoons ASMR podcast. --- Send in a voice message: https://anchor.fm/plcarundel/message
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Muscle Fiber types in the human body from 2020-04-30T09:21:40
Join us for a chat about the different types of muscle fibers in our body and how it relates to your health and fitness journey. --- Send in a voice message: https://anchor.fm/plcarundel/message
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ASMR : Sock Time from 2020-04-30T09:16:32
An ASMR episode video where we explore the scratching sounds of socks ! Be prepared to feel those tingles. --- Send in a voice message: https://anchor.fm/plcarundel/message
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ASMR Close Up Rubber Glove Sounds for Tingle Triggers from 2020-04-27T13:58:31
Up Close and personal in your ears with Rubber Glove Sounds for relaxation. --- Send in a voice message: https://anchor.fm/plcarundel/message
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ASMR Metal Microphone Tapping with Metal Spoons from 2020-04-27T13:53:31
Let's get tapping for tingles! Small shallow taps, metal on metal --- Send in a voice message: https://anchor.fm/plcarundel/message
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Exercise Supplements - What is PRE WORKOUT from 2020-04-27T13:51:03
Let's chat about one of the most popular sports supplements available and that is PRE WORKOUT. What is it, what does it do, is it safe. --- Send in a voice message: https://anchor.fm/plcarundel/...
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Your workout program structure from 2020-04-27T13:48:06
My thoughts on the main factors to consider when designing your workout program to ensure you maximum success. Is there reason behind the details in your plan? --- Send in a voice message: http...
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ASMR Latex Gloves & Blister Packet Crinkles from 2020-04-23T22:11:38
Let's put on some rubber latex gloves for stretchy sounds, and crinkle a pill blister packet up Close. --- Send in a voice message: https://anchor.fm/plcarundel/message
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Nutrition; Calories and calorie counting?? from 2020-04-23T22:10:22
Let's explore this area a little bit deeper in conversation... --- Send in a voice message: https://anchor.fm/plcarundel/message
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ASMR Facial Hair Scratching Wearing Latex Gloves from 2020-04-22T21:57:12
Lets get close to the microphone wearing latex gloves to scratch some Facial Hair. Prepare for tingles. You can find all our social channels here: https://linktr.ee/theplcarundelexperience If you w...
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NUTRITION Food Group Examples for your 3 Macros from 2020-04-22T21:55:13
Let's have a general chat about some food group examples for the 3 macro nutrients, carrying on from yesterday's episode talking about what macros are. --- Send in a voice message: https://anch...
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NUTRITION - What are MACRO'S? aka Macronutrients from 2020-04-21T21:40:44
Here we explore what macronutrients are and why it's important to understand what they are for your optimal nutrution --- Send in a voice message: https://anchor.fm/plcarundel/message
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ASMR Latex Gloves, Paper Crinkling INCREDIBLE tingles! from 2020-04-21T21:38:23
Today we are wearing latex gloves and listening to the sound of paper rustling and crinkling up close and in your ears for the ultimate tingle rush! --- Send in a voice message: https://anchor....
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Nutrition; Is a calorie, really just a calorie? from 2020-04-20T21:41:41
The question of, can I eat anything as long as I meet my calories? It's not a simple yes or no, we explore this question a little deeper to get my personal view on why and how to answer that questi...
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ASMR Latex Gloves & Plastic Cushion Scratching from 2020-04-20T21:39:18
This episode has us wearing latex gloves and scratching a cushion for tingley scratch sounds. Time to put your headphones in and relax. --- Send in a voice message: https://anchor.fm/plcarundel...
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ASMR Pencil Drawing Sounds from 2020-04-20T05:56:45
This ASMR episode has us feeling tingles through the sounds of pencils drawing on paper. Relax and enjoy! --- Send in a voice message: https://anchor.fm/plcarundel/message
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PODCAST Exercise Time Under Tension from 2020-04-20T05:54:21
The time that a muscle is under tension for during an exercise, during the set. How long should the tension be on for? We explore this question. --- Send in a voice message: https://anchor.fm/p...
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ASMR Latex Gloves & Plastic Crinkling Up Close from 2020-04-18T09:15:25
This ASMR journey bring your ears up close to plastic crinkling noises. So unusual to be so close to this noise, put your headphones in and relax to the tingles. --- Send in a voice message: ht...
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ASMR Wearing Latex Gloves and Touching the Mic from 2020-04-18T09:13:44
This ASMR episode has us wearing latex gloves again and touching the microphone, giving you a mixture of sounds to experience tingles. You can find all our social channels here including our YouTub...
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Bodyfat Levels - what to expect from 2020-04-18T09:11:18
Today we have a chat about bodyfat levels for males and females alike. And voice out loud the realities of what certain bodyfat levels look like. It's worth Googling a bodyfat percentage chart on G...
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Isolation Exercise Home Hacks Using Furniture from 2020-04-18T09:09:09
Today we have a ramble about some ideas of exercises we could do around the house using basic furniture and areas within the home. --- Send in a voice message: https://anchor.fm/plcarundel/message
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The Human Bodies 3 Energy Systems from 2020-04-15T23:20:40
Today Jordan talks about the human bodies 3 Energy Systems and how they operate to allow us to function, and how to best utilise or manipulate those energy systems --- Send in a voice message: ...
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ASMR Close Up Microphone Mouth Sounds & Breathing from 2020-04-15T23:18:52
This ASMR episode has us breathing really close to the microphone, making mouth sounds as if it's right there in your own ear. Make sure your headphones are in for full effect ! --- Send in a v...
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Your Exercise Tempo for Hypertrophy (growth) from 2020-04-14T21:31:21
Today I explore the topic of tempo in relation to hypertrophy or muscle growth. What speed should we ideally perform exercises at? --- Send in a voice message: https://anchor.fm/plcarundel/message
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ASMR Pen Clicking Close Up from 2020-04-14T21:28:45
In this short ASMR episode we use a clicking pen to give close up noises. If you enjoy clicking and tapping triggers you'll enjoy this episode. --- Send in a voice message: https://anchor.fm/pl...
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What is Tabata Interval Training? from 2020-04-14T03:16:17
Today we explore the topic of Tabata interval training, how to apply it to an exercise program and a little of the reasoning behind why. --- Send in a voice message: https://anchor.fm/plcarunde...
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ASMR Scissor Sounds Up Close from 2020-04-14T03:07:03
Today we get real close to the microphone with some simple crafting scissors for sounds you wouldn't normally hear up so close. Remember to wear your headphones! Relax and feel the tingles. --- ...
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ASMR Mic Scratching with Metal Pointer from 2020-04-13T05:01:43
Today it's time to relax and unwind listening to the binaural sounds of a metal pointer scratching against the metal microphone. Tingles to put you to sleep. --- Send in a voice message: https:/...
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Sports Supplements: Creatine Monohydrate, The What How and Why from 2020-04-13T04:58:13
Today we look into sports nutritional supplements and in particular the most researched of all, Creatine Monohydrate. We ask the questions of what, how and why to determine a better understanding a...
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ASMR Latex Gloves from 2020-04-12T15:13:01
Today with our ASMR episode, we take a journey to Tingeland with the audio from our YouTube Channel. You can find our ASMR videos on YouTube, our channel is The PLC Arundel Experience. --- Send ...
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ASMR Relaxation with Latex Gloves, Cotton Tips and Crinckles from 2020-04-12T15:10:25
Today with our ASMR episode, we take a journey to Tingeland with the audio from our YouTube Channel. You can find our ASMR videos on YouTube, our channel is The PLC Arundel Experience. --- Send ...
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Muscle Hypertrophy (Growth) from 2020-04-12T14:59:54
Today we explore the topic of muscle hypertrophy, muscle growth. What is it and how do we do it? --- Send in a voice message: https://anchor.fm/plcarundel/message
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Calories and Metabolic Damage from 2020-04-12T14:55:04
Today we discuss the topic of Calorie Consumption and Metabolic Damage as a consequence. --- Send in a voice message: https://anchor.fm/plcarundel/message
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