Podcasts by Podcast Page
These podcasts are for anyone looking for a fun and challenging method of exercise and a healthy way to improve their everyday lives...
Further podcasts by Balanced Body
Podcast on the topic Gesundheit und Fitness
All episodes
Meet the Duet™ Roller Accessory System from 2017-12-07T19:40:07
Use the Duet™ Roller Accessory System from Balanced Body with your own two foam rollers. The kit creates an easy-to-use tool for additional support and feedback during Pilates mat exercises, and...
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Balanced Body® Ladder Barrel: Seated Backbend Series from 2017-08-04T18:51:52
Ladder Barrel from Balanced Body®
For core strength and flexibility
Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder ...
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Balanced Body® Ladder Barrel: Short Box Abdominal Series from 2017-08-04T18:34:27
Ladder Barrel from Balanced Body®
For core strength and flexibility
Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder ...
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Balanced Body® Ladder Barrel: Easy Adjustment System from 2017-08-04T18:30:30
Ladder Barrel from Balanced Body®
For core strength and flexibility
Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder ...
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Meet our Precision Rotator Discs Now with Spring Resistance and Precise Measurement from 2017-08-04T18:23:54
Precision Rotator Discs from Balanced Body®
For size and resistance details, visit balancedbody.com/store.
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Active Office: S8: End-of-Day Release Exercises for Home from 2017-08-04T18:06:47
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office....
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Active Office: S7: Hand and Finger Exercises from 2017-07-26T21:49:48
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office....
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Active Office: S6: Wrist and Forearm Exercises from 2017-07-26T21:11:28
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office....
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Active Office: S5: Arm and Shoulder Exercises from 2017-07-26T21:01:14
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office....
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Active Office: S4: Nerve Stretches for the Upper Body from 2017-06-16T23:28:21
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office....
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Active Office: S3: Upper Back Exercises to Improve Posture from 2017-06-16T23:20:18
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office....
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Active Office: S2: Opening the Chest to Improve Posture from 2017-06-16T22:07:12
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office....
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Active Office: S1: Whole Body Warm-Up, Standing Exercises from 2017-06-16T21:48:52
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office....
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Pilates Instructors : S3E3 : Hanging Series: “Think Like a Monkey” from 2016-11-02T23:34:41
Build strength and Integrate arms into the torso, working both front and back of the body with instructor Margot McKinnon.
Instructor: Margot McKinnon
Equipment: Trapeze T...
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Pilates Instructors : S3E2 : Working the Gluteals in Quadruped from 2016-11-02T23:21:30
This series in quadruped from Margot McKinnon demonstrates different ways to train the glutes in all of their actions. Gain hip mobility, and improve integration and congruity of the hip joint.<...
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Pilates Instructors : S3E1 : Building Strong, Lean and Functional Buttocks from 2016-11-02T23:07:37
A series of bridge exercises from Margot McKinnon will help build strong, functional gluteals.
Instructor: Margot McKinnon
Equipment: Foam Roller
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Meet SmartBell®: For Balance from 2016-04-13T17:13:48
Episode 16
Vicki has Yoanna demonstrate several different balance challenges using the SmartBell®.
Instructor: Vicki Sullivan
Model: Yoanna House
Equipment: SmartBell®, Mat...
Meet SmartBell®: With Pilates Abdominal Series of 5 from 2016-04-13T16:54:46
Episode 15
Vicki leads Yoanna through a challenging abdominal series using the SmartBell®.
Instructor: Vicki Sullivan
Model: Yoanna House
Equipment: SmartBell®, Mat
Meet SmartBells®: Stretching from 2015-10-16T23:21:53
Episode 96
Valentin loosens us up as she takes us through some fun stretches using SmartBells®.
Instructor: Valentin
Equipment: SmartBells®
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Meet SmartBells®: Swishing from 2015-10-16T23:13:47
Episode 95
In this video, Valentin has us swishing in both the supine and the prone position using our SmartBells®.
Instructor: Valentin
Equipment: SmartBells®, Mat...
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Meet SmartBells®: Rowing from 2015-10-16T23:07:21
Episode 94
In this video, Valentin gives us some rowing exercises to with our SmartBells®.
Instructor: Valentin
Equipment: SmartBells®
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Meet SmartBells®: Upper Body Work from 2015-10-16T23:03:35
Episode 93
In this podcast, Valentin shows us some upper body exercises we can do using SmartBells®.
Instructor: Valentin
Equipment: SmartBells®
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Meet SmartBells®: Supine from 2015-10-16T22:58:25
Episode 92
Valentin gives us some more core intensive exercises using SmartBells®, this time, in the supine position.
Instructor: Valentin
Equipment: SmartBells®, M...
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Konnector™: Arm Chair&Standing Trapeze Work from 2015-09-08T21:06:20
Konnector™: Reformer Work Using Sitting Box from 2015-09-08T21:01:40
Konnector™: Seated Arm Series from 2015-09-08T20:58:31
Konnector™: Marionette Exercise Series from 2015-09-08T20:54:01
Meet Konnector™ from 2015-09-08T20:48:09
Elastik™: Vertical Stick Position from 2015-06-15T22:39:59
Episode 78
Join inventor Rocky Bornstein to learn horizontal stick exercises using...
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Elastik™: Horizontal Stick Position from 2015-06-15T22:28:06
Episode 77
Join inventor Rocky Bornstein to learn horizontal stick exercises u...
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Elastik™: Quads&Hamstrings from 2015-06-15T22:18:40
Episode 76
Inventor Rocky Bornstein takes us through Elastik Listen
Elastik™: Pelvic Work from 2015-03-02T23:14:32
Episode 75
Rocky Bornstein demonstrates pelvic exercises using the Elastik Listen
Meet Elastik™ from 2015-02-02T20:25:48
Episode 72
Rocky Bornstein introduces benefits of ElastikListen
Meet SmartBells®: With Pilates Mat Work from 2015-01-21T18:44:28
Episode 67
Valentin goes over some mat exercises incorporating SmartBells®....
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Meet SmartBells®: Core Intensive from 2014-11-14T19:49
Episode 66
In this podcast, Valentin t...
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Introducing the Bodhi Suspension System from 2014-07-02T20:53:52
Unlike any other ropes suspension system, Bodhi has two independent ropes and four suspension points. And each suspension point gives you a lot more exercises – with varying ...
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