Pilates Instructors : S3E2 : Working the Gluteals in Quadruped - a podcast by Balanced Body
from 2016-11-02T23:21:30
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This series in quadruped from Margot McKinnon demonstrates different ways to train the glutes in all of their actions. Gain hip mobility, and improve integration and congruity of the hip joint.
Instructor: Margot McKinnon
Equipment: Sitting Box
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