Ditch the “New Year’s Resolution" BS—it doesn’t work! - a podcast by Steve Moore & Mark Kastleman

Can you believe it--it's a NEW YEAR!  And it's that infamous time again--New Year's Resolutions!  In this episode Mark and Steve get real about WHY these resolutions virtually never work to produce long-term LASTING change. Using the "resolution" approach, especially for overcoming porn addiction and healing betrayal trauma, often does just the opposite! Here's why—

-  We mistake "novelty" and initial "excitement" as true commitment.

-  New Year's Resolution "energy" is only temporary--the brain CANNOT sustain it!

-  Mark and Steve declared "blood oaths" and "this will be the absolute LAST time, only to fall right back into old addiction habits by February.

-  It's NOT about goals—it must be about "Daily Systems" if you want to succeed long-term.

-  It's NOT about quantity or even quality--it's all about CONSISTENCY.

-  Learn the Power of Piggybacking to harness your brain's natural change capacities.

-  Learn the True Formula for CHANGE in the New Year--and it's NOT the old New Year's Resolution!


Find out more about Steve Moore at:  Ascension Counseling

Learn more about Mark Kastleman at:  Reclaim Counseling Services

Here's an article about healing Betrayal Trauma—https://www.reclaimcounselingservices.com/healing-betrayal-trauma-video

Want to learn more about HOW to break free from porn?—https://www.reclaimcounselingservices.com/overcome-porn-sex-addiction

Wondering if your marriage can survive porn and sex addiction? This article will give you some hope—https://www.reclaimcounselingservices.com/can-marriage-survive-porn

How can you "heal" your marriage relationship?—https://www.reclaimcounselingservices.com/how-to-mend-your-marriage

It's here! Mark & Steve's online recovery, healing and support program—Dare to Connect!

3 times every week, you get Mark and Steve for 30-minute LIVE support & mentoring sessions (a total of 1 1/2 hours!). Monday for Addicts; Wednesday for Spouses; and Friday for Couples.

Conquer Addiction, Heal Betrayal Trauma and Repair Your Relationship!

Visit:   www.DareToConnectNow.com 

Further episodes of Porn, Betrayal, Sex and the Experts — PBSE

Further podcasts by Steve Moore & Mark Kastleman

Website of Steve Moore & Mark Kastleman