Dr. M’s SPA Newsletter Audiocast Volume 12 Issues 14 and 16 - a podcast by Dr. Paul Smolen "Doc Smo"

SPA Audiocast Newsletter Volume 12 Letters 14 and 16

In issue 14, we look at carbs and exercise. We take a deep look at how carbohydrates are utilized by our muscle cells and what the science says about optimization.In issue 16, we discuss hydration and sport. What is optimal for hydration? Is thirst the key signal for hydration? Are sports drinks useful? And more....

Enjoy,Dr. M

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