Are Metcons good for weightlifting? Powerplay 10 - a podcast by Jimmie Perry

“Are Metcons good for weightlifting?” Yes, Metcons are good for both weightlifting and powerlifting? The IWF has “sponsored” Nike Metcons as being the shoes for weightlifters (International Weightlifting Federation). The function of a metcon (according to the IWF) is to protect the foot of a weightlifter from the hazards of falling weights; something that I can honestly say is truly a hazard.

Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9

We're working on adding other versions as well as so stay tuned.

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https://powerlifting.website/store-2/

Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered!

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