How often should you deadlift? - a podcast by Jimmie Perry

View the Black Book of Powerlifting EBook here: Black Book of Powerlifting . We are working on adding other versions as well as so stay tuned.. Who doesn’t love the deadlift? When lifters like you and I find that we love to do something we tend to do it in excess – the issue with this is that it isn’t optimal for recovery nor achieving any gains to deadlift more than 1-2 times a week.

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Click to read full article: https://powerlifting.website/question-how-many-times-a-week-should-i-deadlift/

Click to watch the Youtube video:     https://www.youtube.com/watch?v=sPBjqlC-vEI&t=26s 

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