Question- How many days a week should I squat_ Let's see what Google (and trusted sources) say - a podcast by Jimmie Perry

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A question people had been asking others for centuries is, “much of something do I have to do until I get some type of results (or get good at it)”. More specifically, the question that I’m answering with this post is, “How many squats do I need to do until I see results”. The question itself is completely reasonable considering that any person would want to know how long they should wait until they know something is wrong or if something needs to change. The answer to this question is simple. 

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