Episode 53: Laura McKowen - a podcast by Elena Brower

On the road to sobriety, the questions we need to ask, and the ways we need to listen.

Laura McKowen inspires people to say yes to a bigger life after addiction. She’s the author of the forthcoming memoir, We Are The Luckiest: The Surprising Magic of a Sober Life (January 2020), and has been featured on WebMD, The Guardian, The New York Post, Bravo, and the TODAY show. She writes an internationally recognized, award-winning blog, is the host of two Top 100 iTunes podcasts, and leads sold-out retreats and courses focused on sobriety and personal development.

• How Laura's Mom felt about the book [2:58]
• Laura's "last hurrah" before becoming sober [6:57]
• Finding a home inside oneself [12:27]
• Growing up [14:54]
• A different way of looking at anxiety [17:15]
• On not rushing our learning [23:32]
• When there is no "rock bottom" [26:12]
• Boundaries and The Pregnancy Principle [33:36]
• How Laura talks to her child about sobriety [37:13]
• Following the breadcrumbs [43:15]
• Prayer [47:34]

Resources

We Are the Luckiest - Laura McKowen
Drinking: A Love Story - Caroline Knapp
The Great Work of your Life - Stephen Cope

Further episodes of Practice You with Elena Brower

Further podcasts by Elena Brower

Website of Elena Brower