Podcasts by Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos
Pranayama instructions for more energy, deeper awareness and higher consiousness. Breathing exercises for beginners and advanced. From simple alternative nostril breathing to advanced forms of Murccha
Further podcasts by Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos
Podcast on the topic Gesundheit und Fitness
All episodes
Shitali–Yoga Breathing exercise for freshness&relaxation from 2017-12-03T07:58
Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help...
Listen
Plavini Pranayama–Breathing Exercise for higher Awareness from 2017-11-19T04:02
Plavini Pranayama – for alertness and inner clarity. A little-known breathing exercise which can be quite helpful during meditation – and during the day. Try it out. More Videos on Pran...
Listen
Anuloma Viloma–Yoga breathing exercice (Pranayama) for balance and harmony from 2017-10-02T06:30
Concentration of mind and inner strength – some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practi...
Listen
Murccha Pranayama–Soothing Breath from 2017-09-24T03:52
Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful to calm anger and nervousness. Also powerful to control hay fever and other allergies. It reduces access of ...
Listen
Murccha Pranayama with Khechari and Mahavedha from 2017-09-10T03:48
An advanced form of Yoga Pranayama for the experienced Hatha Yoga Practioners. Murccha in kombination with Khechari and Mahavedha opens the heart, can develop a feeling of ecstasy. It can be quite ...
Listen
Chandra Bedha Pranayama from 2017-08-06T15:14
Calm your mind, reduce excess Pitta and develop coolness… With Chandra Bedha Pranayama, a more exotic kind of breathing exercise, used in Hatha Yoga and Ayurveda. More Videos on Yoga and Medi...
Listen
Advanced Murccha Pranayama from 2017-07-23T15:30
A little-known Yoga Breathing exercise for opening your heart: Advanced Murccha Pranayama as described in the Hatha Yoga Pradipika. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video...
Listen
Gorilla, the cleansing Yoga Pranayama from 2017-07-05T08:50
Cleanse your lungs and activate the energy field of your chest with Gorilla, a Yoga Pranayama exercise for beginners and advanced. You can practice in the morning to wake up or after office work to...
Listen
Joyful Breath–simple exercise for more joy in your life from 2017-06-16T04:28
Narayani shows you how to bring more joy into your life with this simple Yoga Breathing exercise. More Yoga Videos http://my.yoga-vidya.org/video. This is a repost of one of our „Hall of Fame...
Listen
Mahavedha Advanced Variation in Kapalabhati from 2017-04-21T03:00
Instruction for an Advanced Yoga Breathing Exercise: Kapalabhati in Combination with Agni Sara, Mahavedha, Khechari Variation and Mula Bandha. You master Kapalabhati and Agni Sara before attempting...
Listen
Mahavedha Mudra in Kapalabhati–Advanced Yoga Breathing exercise from 2017-04-14T03:00
Practice an advanced Yoga Breathing Exercise: Kapalabhati with Agni Sara and Mahavedha. Increase your Energy Level, activate your inner fire, open your lower energy centers and open Brahma Granthi....
Listen
Anuloma and Pratiloma Viloma Variations–Yoga Breathing Exercises from 2017-01-15T04:18
Learn new variations of Anuloma Viloma and Pratiloma Viloma. If you are familiar with the Basic Pranayamas you might want to try out something different. Narayani demonstrates and explains. More Vi...
Listen
Bhramari–the humming Yoga breath–improve your voice, feel inner joy from 2017-01-02T07:19
Bhramari helps to develop your voice, remove mucus from your throat, increase your vital capacity. When you practice Bhramari, you feel joy in your heart, new inspiration can come. Bhramari is one ...
Listen
Uddhiyana Bandha and Nauli explained–Narayani talks about the benefits of these 2 Yoga Kriyas from 2012-02-11T04:00
Learn about the benefits of Uddhiyana Bandha and Nauli, 2 of the most important Yoga Kriyas, cleansing and energising Yoga practices. Sukadev, founder-director of Yoga Vidya Germany, interviews Nar...
Listen
Meditation on the Movement of Breath–Chakra Mindulness Meditation from 2011-11-12T04:01
Mindfulness Meditation for opening up your Chakras, your Energy Centers: You observe the movement of breath in different parts of your body. As these parts of your body are connected with the the d...
Listen
Meditation on the Breath on your upper lip: Mindefulness Meditation from 2011-08-27T03:46
A special Mindfulness Meditation for calming the mind and inner peace. You sit nice and straight and observe the movement of air on your upper lips while you inhale and exhale. You can use this tec...
Listen
Agni Sara–Yoga Fire Cleansing from 2010-12-25T03:43
Activate your digestive fire, get new enthusiasm with Agni Sara, the Yoga Fire Cleansing – don’t worry: no physical fire involved 🙂 Best done on an empty stomach in the morning –...
Listen
Uddhiyana Bandha Kriya–Yoga Cleansing Exercise from 2009-11-07T05:12
An energizing Yoga Cleansing Practice to do in the morning: Uddhiyana Bandha stimulates the internal organs and activates the Prana, the life force, in the solar plexus. Do it in the morning on an ...
Listen
Agni Sara–Yoga Fire Cleansing from 2009-09-12T04:46
Activate your digestive fire, get new enthusiasm with Agni Sara, the Yoga Fire Cleansing – don’t worry: no physical fire involved 🙂 Best done on an empty stomach in the morning –...
Listen
Energizing Yoga Breath from 2009-02-13T06:05
Get new energy and positivity with this standing Yoga breathing exercise, Pranayama. You can practice this in front of your computer, in the morning for waking up or in the afternoon after work or ...
Listen