Podcasts by Preggie Pals: Your Pregnancy, Your Way
We educate and entertain expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experienced moms and experts. Together they explore topics aimed to embrace pregnancy and encourage women to pursue their individual childbirth choices.
Further podcasts by Independent Podcast Network
Podcast on the topic Kinder und Familie
All episodes
Choosing Your Care Provider: Pediatrician from 2022-03-28T07:00
You're in the process of picking out your dream team when it comes to pregnancy and birthing your baby. But what about picking a pediatrician to help care for your baby? That's right! Choosing your...
ListenChildbirth Preparation Methods: Sacred Pregnancy from 2022-02-07T08:00
If you've already had a baby and you're pregnant again, you may be looking for a great way to celebrate your pregnancy and prepare for the emotional journey in front of you. Sacred Pregnancy is a n...
ListenMiscarriage and Stillbirth: Pregnancy After Loss from 2022-01-31T08:00
If you've experienced miscarriage or stillbirth, you may have concerns about becoming pregnant again. But there is hope. How do you know when you're ready to start trying again? What type of emotio...
ListenChoosing Your Health Care Provider: Lactation Consultants from 2022-01-24T08:00
You're planning to breastfeed your baby once he arrives. But what happens if your breastfeeding experience doesn't happen as perfectly as you planned? How can a board-certified lactation consultant...
ListenThe Blessingway: A Baby Shower Alternative from 2022-01-17T08:00
The Blessingway ceremony is growing in popularity. This alternative to a baby shower is an opportunity for experienced moms to celebrate their pregnancy and the birth experience they plan to have w...
ListenSleep During Pregnancy: Mental and Emotional Changes from 2022-01-10T08:00
We know sleep is important during pregnancy. Not getting enough can cause drastic changes both mentally and emotionally. What are some signs of sleep deprivation? How can you overcome sleep disorde...
ListenFetal Non-Stress Tests During Pregnancy from 2022-01-03T08:00
There are many reasons you may need to have a fetal non-stress test, or NST, during your pregnancy. Perhaps your baby isn't moving as much as before or perhaps you have a high-risk pregnancy. So, h...
ListenBody Changes During Pregnancy: The Cervix from 2021-12-27T08:00
When you first find out you're pregnant, you probably aren't thinking much about your cervix. But this tiny organ is already preparing for your baby. It softens, lengthens, elongates, dilates, thin...
ListenCreating a Calm Birth Environment from 2021-12-20T08:00
Whether you choose to birth in a hospital, birth center or home, there are small things you can do to help make your birth experience as calm and comfortable as possible. How can we tame our five s...
ListenPreparing for Breastfeeding from 2021-12-13T08:00
You're pregnant and you're planning to breastfeed your baby. But, if you've never breastfed before, how will you know what to do? Should you take a breastfeeding class? How about visiting a breastf...
ListenI'm Pregnant, Now What? from 2021-12-06T08:00
You've just peed on the stick and it's positive. Now what? Most care providers will schedule your first prenatal appointment at the eight-week mark. So, what are you supposed to do in the meantime?...
ListenFetal Development: The Second Trimester from 2021-11-29T08:00
Pregnancy is an amazing time in your life- filled with lots of new changes. What exactly is happening to you and your body during your second trimester? How long is this trimester and what stages o...
ListenManaging Pregnancy Discomfort: Acupuncture from 2021-11-22T08:00
If you're looking for a non-invasive way to help relieve your pregnancy discomfort, then acupuncture may be a great alternative for you! How exactly does acupuncture work and how can it help to hea...
ListenSaving Money During Pregnancy from 2021-11-15T08:00
Planning and saving for a new baby can be a challenge, especially if you don't know exactly what you'll need. With each new day that passes your wallet is shrinking. What are the most common mistak...
ListenChildbirth Preparation Methods: Lamaze from 2021-11-08T08:00
Most people think of it as a "breathing technique" that helps women during labor and delivery. However, Lamaze is much more than that. Through the years, this childbirth education method has evolve...
ListenMiscarriage and Stillbirth: Dealing with Loss from 2021-11-01T07:00
Losing a baby- no matter how early in pregnancy- is very real and so is the grief that comes with it. Today we'll hear three women discuss their personal experiences when it comes to miscarriage an...
Listen10 Pregnancy Questions (You're Too Embarrassed to Ask) from 2021-10-25T07:00
There's a lot of unknowns when it comes to being pregnant, and you may not be 100% comfortable asking your doctor all the questions you have buzzing around that pregnancy brain of yours. Will you r...
ListenCommon Bacterial Infections In Pregnancy from 2021-10-18T07:00
When you're pregnant, you can easily become a breeding ground for bacterial infections. Today we're discussing some of the most common infections such as yeast infections, urinary tract infections,...
ListenPregnancy When You Already Have Children from 2021-10-11T07:00
Having more than one child can make pregnancy a bit more challenging. When and how do you tell your other children that you're pregnant? How involved should they be in your pregnancy? And how do yo...
ListenChoosing Your Health Care Provider: OB/GYNs from 2021-10-04T07:00
Thinking about adding an OB/GYN to your team of health care providers? What type of prenatal care can you expect to receive with an OB/GYN? What exactly is their role during the labor and delivery ...
ListenTouring Your Hospital Before Delivery from 2021-09-27T07:00
It's always a good idea to tour your hospital before you deliver your baby. Who typically gives these tours and what important information can you learn to improve your overall childbirth experienc...
ListenEating While in Labor from 2021-09-20T07:00
Most women have been told not to eat anything while in labor, but why? What are the risks to both you and your baby? How do current guidelines vary for vaginal versus cesarean births? Today we'll d...
ListenSleep During Pregnancy: Finding Comfort with a Growing Belly from 2021-09-13T07:00
When you're pregnant, your body is working overtime and you may feel more sleepy or tired than usual. However, the larger your belly gets, the more uncomfortable you may be when you lay down to res...
ListenCervical Scar Tissue: A Cause of Preventable C-Sections from 2021-09-06T07:00
Dilating to a full 10 centimeters is important if you're hoping for a vaginal birth. And having cervical scar tissue from procedures such as an IUD or LEEP procedure can prevent that from happening...
ListenBody Changes During Pregnancy: The Placenta from 2021-08-30T07:00
Your body experiences many changes during pregnancy- all focused on growing a healthy baby. The placenta is a fascinating organ created specifically for your baby. It's basically his apartment for ...
ListenGetting Pregnant: Common Fertility Treatments from 2021-08-23T07:00
If you're having a hard time conceiving a child, then you may want to consider fertility treatments. You have several options, including both invasive and non-invasive procedures. But, how do you k...
ListenManaging Pregnancy Discomfort: Prenatal Massage from 2021-08-16T07:00
Prenatal Massage is a natural way to help relieve common pregnancy discomforts you may be experiencing during the next nine months. So, what is the difference between a prenatal massage and a regul...
ListenSafe Travel During Pregnancy from 2021-08-02T07:00
Traveling during pregnancy is cause for concern for many soon-to-be parents. So what are the facts? Can you travel throughout your pregnancy? Can seatbelts and airbags harm your baby? And are the s...
ListenChoosing Your Health Care Provider: Midwives from 2021-07-26T07:00
As you begin putting together your team of birth professionals, you may be considering a midwife as an alternative to an obstetrician. How are their roles different? What type of pregnancy is ideal...
ListenFetal Development: The Third Trimester from 2021-07-19T07:00
You've just completed your second trimester, arguably the most comfortable and relaxing one. So, what should you expect during the third trimester? What developmental changes is your baby experienc...
ListenWhat to Expect When Your Water Breaks from 2021-07-12T07:00
Your water breaks. What do you do now? It's not always as dramatic as the movies make it out to be, but you should still be prepared. What can your amniotic fluid tell you about your baby? Why are ...
ListenChoosing Your Health Care Provider: Postpartum Doulas from 2021-07-05T07:00
You're starting to put together your team of health care providers for your pregnancy. But, it's not all about birth. Some moms need a little extra help after the baby is born, and that's where pos...
ListenResuming Your Sexual Relationship After Pregnancy from 2021-06-28T07:00
Towards the end of your pregnancy, sex may be the last thing on your mind. But resuming your sexual relationship with your partner will eventually sound appealing. What can you do during pregnancy ...
ListenAnnouncing Your Pregnancy from 2021-06-14T07:00
Congratulations! You just found out you're pregnant. So, who do you tell the big news? How do you tell them and when? Today our panelists share what worked for them and we'll explore some fun ways ...
ListenPlus Size Pregnancy from 2021-06-07T07:00
Being plus-size and pregnant in today's world can be challenging. Still, overweight women all over the world are giving birth to healthy and happy babies every day. Why does your weight matter duri...
ListenChildbirth Preparation Methods: The Bradley Method from 2021-05-31T07:00
The Bradley Method. By using this simple and effective technique, couples are taught how to effectively work with their bodies to achieve a successful natural childbirth experience. So, what are th...
ListenGetting Pregnant: Basic Infertility Evaluation from 2021-05-24T07:00
You've been trying to conceive a baby, but not having much luck. Could there be a medical issue preventing you from getting pregnant? What percentage of couples seek fertility treatments to help in...
ListenBaby-Friendly Hospitals and Birthing Centers from 2021-05-17T07:00
Mothers who give birth at baby-friendly hospitals and birthing centers are more likely to exclusively breastfeed their babies and accomplish their personal breastfeeding goals. What does the term "...
ListenBabymoons: Planning Your Pregnancy Vacation from 2021-05-10T07:00
Life gets more busy when your little one finally makes her grand debut. Why not celebrate your pending arrival with a little rest and relaxation? They’re called babymoons and they’re growing in pop...
ListenHealing from an Unwanted Cesarean from 2021-05-03T07:00
Sometimes birth plans don't unfold the way we want, and that may mean more medical intervention such as a cesarean. If a cesarean is needed, how can you overcome initial feelings of frustration and...
ListenVitamin D Deficiency During Pregnancy from 2021-04-26T07:00
Every day we take our prenatal vitamins to ensure our babies are getting all the nutrients they need. However, more than 80% of pregnant women are still deficient in Vitamin D, which benefits the b...
ListenPreventing Urinary Incontinence During Labor and Delivery from 2021-04-19T07:00
Frequent trips to the bathroom? You're not alone. But, what if your ability to control your bladder after pregnancy was greatly reduced? It happens to many women and unfortunately it's just not dis...
ListenManaging Back Labor from 2021-04-12T07:00
You've heard of contractions during labor and delivery, but what about back labor? What exactly is back labor, what does it feel like and what causes it to happen? Plus, we've got tips on how to pr...
ListenPregnancy After Preemie: Reducing Premature Births from 2021-04-05T07:00
If your baby was born prematurely, you may be concerned the same thing could happen with your future children. What exactly does a preterm labor and preterm birth look like? What factors typically ...
ListenUltrasounds During Pregnancy: What to Expect from 2021-03-29T07:00
An ultrasound is your first opportunity to see your baby face-to-face. It can also provide important information about the growth and development of your child. But, are ultrasounds really safe? Wh...
ListenToxins and Pregnancy from 2021-03-22T07:00
Staying healthy during pregnancy is important, and that includes removing or limiting the amount of known toxins your body is exposed to while pregnant. What are teratogens and how can they cause p...
ListenPlacenta Benefits After Childbirth from 2021-03-15T07:00
The placenta is an amazing organ providing nourishment to your baby throughout your pregnancy. But did you know your placenta can provide you with essential vitamins and nutrients your body needs a...
ListenPregnancy Exercises: Baby Wearing and Strollers from 2021-03-08T08:00
Exercise during pregnancy is important, but working out when you already have little ones can seem impossible. Today we're exploring how you can accomplish your personal fitness goals simply by wea...
ListenChildbirth Choices: Unassisted Childbirth from 2021-03-01T08:00
More and more women are opting to have their babies as natural as possible, and for some, that includes having an unassisted childbirth. But what exactly happens when there's no medical help nearby...
ListenThe Expectant Dad's Guide to Pregnancy from 2021-02-22T08:00
There's a lot to think about when you're an expecting dad. Our crazy pregnancy symptoms and mood swings can easy perplex any soon-to-be dad. But what are your partner's biggest concerns during preg...
ListenChildbirth Preparation Methods: Alexander Technique from 2021-02-15T08:00
The ability to experience birth with ease, control and effectiveness- that's the power of The Alexander Technique. This method is used by professionals all over the world to build strength and mana...
ListenMinimize Your Pregnancy Risks with March of Dimes from 2021-02-01T08:00
Sometimes the journey to motherhood isn’t exactly how we planned. We all hope for an uneventful pregnancy, and it’s important to know there are steps we can take to minimize potential risks, such a...
ListenBody Changes During Pregnancy: Your Breasts from 2021-01-18T08:00
It's no secret pregnancy takes a toll on a mother's body. Most parts of your body are probably getting bigger, including your breasts. There are many changes your breasts experience as your body pr...
ListenBonding with your Baby Before Birth from 2021-01-11T05:00
We know the bond between mother and baby is strong, but when does that bonding begin? How can we increase that bond throughout our pregnancy, even if our little one wasn't planned? And how can our ...
ListenPregnancy Symptoms: The Last 20 Weeks from 2021-01-04T05:00
You're at least halfway through your pregnancy and your symptoms may be changing. Your growing belly may lead to hints of back and pelvic pain, or you may now be huffing and puffing when climbing a...
ListenPregnancy Symptoms: The First 20 Weeks from 2020-12-28T08:00
You're pregnant and you may not even know it yet. For many women, it's the early pregnancy symptoms that give it away. So, what type of symptoms can you expect during the first 20 weeks of your pre...
ListenHomeopathy and Pregnancy from 2020-12-21T08:00
Many traditional medications aren't safe during pregnancy, so what options do you have for relief? Today we're learning all about homeopathy and how it can naturally help treat common ailments many...
ListenPrecipitous Labor: Preparing for Short Labor from 2020-12-14T08:00
If your labor and delivery is three hours or less, it's called precipitous labor. And while the thought of having a short labor may sound appealing, there are also concerns. What triggers precipito...
ListenBlood Types, Rh Factor and Pregnancy from 2020-12-07T08:00
Do you know your blood type? When you're pregnant, the Rh factor in your blood type is important because it could conflict with the baby's blood type. What determines a baby's blood type and Rh fac...
ListenEpisiotomies, Tearing and Perineal Massage from 2020-11-30T08:00
If you're planning a vaginal birth, you'll want to minimize the amount of injury caused by the birth of your baby. Episiotomies, tearing and perineal massage are all options that can create more ro...
ListenFive Tips to Prevent "Pregnancy Brain" from 2020-11-23T08:00
If you're pregnant, you may have already experienced little bouts of forgetfulness. It's called "pregnancy brain". But what actually causes it? What does it feel like? And what are five practical s...
ListenUnderstanding Pregnancy Food Cravings and Aversions from 2020-11-16T08:00
Most pregnant women will experience at least one food craving or aversions during their pregnancy. So, what causes us to have these dramatic feelings towards certain foods? Will they continue throu...
ListenProtecting Your Pelvic Floor During Pregnancy from 2020-11-09T20:00
Pregnancy causes stress on your body and one of the areas impacted the most is your pelvic floor. What is the pelvic floor and what does it control within your body? How can pregnancy and birth imp...
ListenSex and Pregnancy from 2020-11-02T08:00
Pregnancy changes you, both physically and emotionally. So, it only makes sense that sex would be impacted by pregnancy as well. What changes can you expect during the various trimesters? How can y...
ListenVBAC or Repeat Cesarean? from 2020-10-26T07:00
You had a cesarean with your first baby, and now you're pregnant again. Should you plan for another operation or go for a vaginal birth after cesarean, also known as a VBAC? What are some of the ri...
ListenHigh Risk Pregnancy: What to Expect from 2020-10-19T07:00
Pregnancy is usually a happy, healthy event. But some moms-to-be may experience complications or chronic conditions that threaten their well-being or that of their baby. What does it mean to have a...
ListenMocktails: Non-Alcoholic Pregnancy Drinks from 2020-10-12T07:00
While you may need to forego you favorite drink while you're expecting, you shouldn't have to miss out completely. Introducing the "mocktail" which combines great ingredients and garnishes for the ...
ListenPregnancy Exercises: Prenatal Yoga from 2020-10-05T07:00
Prenatal Yoga classes are growing in popularity, but is it right for you? What can you expect should you decide to take a prenatal yoga class? How can it better prepare you for labor and delivery? ...
ListenGetting Pregnant: Ovulation, Fertilization and More from 2020-09-28T07:00
The process of conceiving a child is nothing short of a miracle. What exactly needs to happen in order for a woman to become pregnant? How does ovulation work and how can you use your cycle to trac...
ListenGestational Diabetes: Managing Your Blood Sugar from 2020-09-21T07:00
When pregnant, your body may have a more difficult time processing sugar. This condition is known as gestational diabetes and may require a significant change in diet and exercise in order to ensur...
ListenShould You Bank Your Baby’s Cord Blood and Cord Tissue? from 2020-09-14T07:00
For nine months, our bodies are doing everything possible to protect our babies… and then they’re born. And as parents, we still do everything we can to keep them safe. Including preserving their s...
ListenSurviving the Summer Heat While Pregnant from 2020-09-07T07:00
The temperatures outside are rising- right along with your growing belly. And keeping your body cool is essential for both you and your baby. How does a pregnant woman's body temperature impact her...
ListenTop 10 Reasons to Breastfeed from 2020-08-31T07:00
By now, you've probably heard that breast is best. But why? Why is breast milk considered the perfect food for your little one? What are the health benefits short term and long term? And how can it...
ListenPregnancy Weight Gain: What To Expect from 2020-08-24T07:00
Gaining weight during pregnancy is inevitable. Your baby's growth and development depend on it. However, the amount of weight you gain could make the difference between a healthy pregnancy, and one...
ListenFetal Development: The First Trimester from 2020-08-17T07:00
Pregnancy is an amazing time in your life- filled with lots of new changes. What exactly is happening to you and your body during your first trimester? How long is this trimester and what stages of...
ListenCreating a Successful Birth Plan from 2020-08-10T07:00
Whether you’re giving birth naturally, or planning for an epidural, it’s all starts with having a birth plan. What elements should you include in your plan? How many pages should it be? How should ...
ListenUnderstanding Pregnancy Hormones from 2020-08-03T07:00
Your body is currently experiencing many changes, and those changes are prompted by hormones. In what ways do these hormones impacting your pregnancy? What are some of the symptoms you may be exper...
ListenHow to Know When You're In Labor from 2020-07-27T07:00
How do you know when labor is "the real thing" and not a false alarm? This is the question many pregnant women ask themselves, whether it's their first baby or their fifth. Since every pregnancy is...
ListenChildbirth Choices: Waterbirth from 2020-07-13T07:00
Water can help you relieve pressure throughout your pregnancy, so it only makes sense that giving birth in the water can improve your overall childbirth experience as well. What are some of the ben...
ListenChoosing Your Health Care Provider: Birth Doulas from 2020-06-29T07:00
Regardless of how you deliver your baby, you will need to rely on a team of health care providers to help you along the way. This new series explores the various options available to you- starting ...
ListenStretch Marks During Pregnancy from 2020-06-23T06:11
Your pregnant body is constantly growing. And while we love our beautiful bodies, most of us could probably do without the impending threat of stretch marks. What exactly is a stretch mark? Do they...
ListenRisks and Benefits of VBACs from 2020-06-15T07:00
If you didn't get the vaginal birth you wanted, you may be considering a VBAC with your next baby. VBACs (Vaginal Birth After Cesarean) are becoming a popular childbirth choice, but how do you know...
ListenPampering Yourself During Pregnancy from 2020-06-08T07:00
Pregnant women usually experience symptoms such an extreme fatigue, body aches, and nausea. You may also be on your feet all day at work or at home running around as you care for your other childre...
ListenBody Changes During Pregnancy: Your Uterus from 2020-06-01T07:00
Your uterus is your baby's home for the next nine months. But what do you really know about this vital organ? How large can the uterus get throughout pregnancy? Plus, how it may be taken out of you...
ListenThe Stages of Labor from 2020-05-25T07:00
Our bodies experience three stages of labor during childbirth. What are the three stages, what exactly is happening to your body and why is it necessary? Understanding these stages will better prep...
ListenDealing with Gender Disappointment from 2020-05-18T07:00
It's one the biggest questions on your mind after finding out you're pregnant- is it a boy or girl? And sometimes that intense anticipation is met with disappointment if it's not the gender you wer...
ListenChildbirth Preparation Methods: Hypnobabies from 2020-05-11T07:00
Today's expecting mothers are much more proactive in their approach to childbirth preparation, and that's one reason why Hypnobabies has become so popular. What exactly is Hypnobabies and how does ...
ListenThe Top 10 Foods To Eat When Pregnant from 2020-05-04T07:00
Eating healthy is important during pregnancy- we know that. But eating healthy isn't always easy, especially if you don't have a lot of time and you get those crazy food cravings. What are the best...
ListenWebster Technique for Turning Your Breach Baby from 2020-04-27T07:00
Most babies naturally transition into the head-down position during your last month of pregnancy. If this doesn't happen, your baby is considered breech which greatly reduces your chances of having...
ListenKeeping Your Pregnancy Low Risk from 2020-04-20T07:00
There are many advantages to having a low-risk pregnancy, especially if you're planning a natural birth. What should your blood pressure look like? What about the food you eat and the amount of tim...
ListenAdvanced Maternal Age: Pregnancy After 35 from 2020-04-13T07:00
When a woman becomes pregnant after 35, she is considered to be of advanced maternal age. But, what exactly does that mean? What are some of the increased risks associated with pregnancy and older ...
ListenChiropractic Care During Pregnancy from 2020-04-06T07:00
Your growing belly can be a bit uncomfortable or even painful for your lower back and spine. Having chiropractic adjustments can help release that pressure and even improve your overall childbirth ...
ListenPreeclampsia: Symptoms and Treatment from 2020-03-30T07:00
Tired of peeing in a cup every time you have an OB/GYN appointment? They're testing for increased protein in your urine which may be a sign of preeclampsia. So, what is preeclampsia and how can it ...
ListenGender Prediction: Fact Vs. Fiction from 2020-03-23T07:00
Are you having a boy or girl? It's the question even complete strangers like to ask us when we're pregnant. So, what are the most reliable ways to determine the gender of your unborn child? And is ...
ListenThe Truth About Gestational Diabetes from 2020-03-16T07:00
Even if you've never had diabetes, you could be among the 18% of women who develop a form of it about halfway through their pregnancy. While gestational diabetes is not a permanent condition, it do...
ListenChildbirth Choices: Planned Homebirths from 2020-03-09T07:00
Women have been giving birth at home since the beginning of time. So, why are planned homebirths today considered so risky? What are some of the pros and cons of this type of childbirth? And the BI...
ListenYour Pregnancy Due Date: Is It Really Important? from 2020-03-02T08:00
Determining your due date is one of the first things that happens at your initial prenatal appointment. What are the common methods used when figuring out this date? What happens if your exact due ...
ListenWays to Reduce Birth Defects with March of Dimes from 2020-02-24T08:00
As a pregnant mama, you’re probably concerned about a lot of things, right? Your weight, your blood sugar, protein, hormones. Plus everything that comes with creating that little peanut growing ins...
ListenBirthing Centers: An Alternative to Hospitals from 2020-02-17T00:00
Where should you birth your baby? If a hospital doesn't feel right but home birth is also out of your comfort zone, then you may want to consider a birthing center. So, what exactly is a birthing c...
ListenChildbirth Preparation Methods: Hypnobirthing from 2020-02-10T00:00
When you picture labor and delivery, do you imagine a natural and more relaxed experience? Do you picture yourself soaring through surges by releasing fear and pain and just focusing on what your b...
ListenThe Benefits of Professional Birth Photography from 2020-02-03T00:00
Couples typically hire a professional photographer to preserve life's special moments, such your wedding today. So, why not hire a professional birth photographer to capture your little one's arriv...
ListenPrenatal Anxiety and Depression from 2020-01-27T08:00
Pregnancy is supposed to be a happy time, but that joy can easily be overshadowed by prenatal anxiety and depression. How do you know if you're developing these conditions during your pregnancy? Wh...
ListenChildbirth Preparation Methods: Birthing From Within from 2020-01-20T08:00
There's a holistic approach to childbirth that helps mothers reclaim and celebrate the spiritual, emotional and psychological aspect of birth as a right of passage. How can this method, called "Bir...
ListenHealthy Body Image During Pregnancy from 2020-01-13T08:00
Your body goes through many changes during pregnancy. While these changes may be necessary for the growth and development of your baby, it's sometimes hard to feel good about yourself during the pr...
ListenYour Baby Registry: Bottles for Breastfed Babies from 2020-01-06T08:00
Planning your baby registry can seem a bit overwhelming. If you're planning to breastfeed your baby, you may still want to add baby bottles to your list. How do you know what bottle is best for you...
ListenTaking Medications While Pregnant from 2019-12-30T08:00
When we're pregnant, most of us think twice before taking any type of medicine. But, sometimes medication is necessary. We'll run through the most common over-the-counter medications typically foun...
ListenYour Hospital Bag Checklist from 2019-12-23T08:00
Your due date is quickly approaching and you're still trying to figure out what to pack in your hospital bag? So, what are the essentials, and what can you essentially leave at home? We've asked so...
ListenDental Care During Pregnancy from 2019-12-16T08:00
Many pregnant women are hesitant about having any type of dental work done during pregnancy. However, maintaining proper dental care if actually recommended throughout your pregnancy. Why is good o...
ListenThe Bedrest Survival Guide from 2019-12-09T08:00
When pregnant, being on bedrest may seem like a much-deserved break. However, bedrest can also be challenging. What are the main reasons women are put on bedrest? What are some of the potential com...
ListenEpidurals, Spinals and Pain Medications from 2019-12-02T08:00
We've all seen the images on television and in the movies. A woman in labor screams her head off as she's pushing her baby through the birth canal. We've been trained to think this experience is go...
Listen10 Reasons to Call Your Doctor or Midwife from 2019-11-25T08:00
Each pregnancy is different, so how are we supposed to know if the symptoms we are currently feeling are "normal"? How can you tell if there's something really wrong? Today we'll expose the top 10 ...
ListenPrenatal Testing and Genetic Counseling from 2019-11-11T08:00
Most pregnancies result in healthy babies. However, moms-to-be are offered prenatal testing as a way to determine if there are any known abnormalities in the growth and development of their unborn ...
ListenPlanning a Baby Shower/Sprinkle from 2019-11-04T08:00
There's a bundle of joy on the way, which means it's time to plan for your baby shower! But with so many choices to make, it's easy for the planning process to become more frustrating than fun. Wha...
ListenPlanning a Baby Shower or Sprinkle from 2019-11-04T08:00
There's a bundle of joy on the way, which means it's time to plan for your baby shower! But with so many choices to make, it's easy for the planning process to become more frustrating than fun. Wha...
ListenAll About Baby Names from 2019-10-28T07:00
Let's face it. There's a lot of pressure to find the perfect baby name. What are the current national trends when it comes to naming your newborn? What are the most common struggles parents have in...
ListenBuying Maternity Clothes: New and Used from 2019-10-21T07:00
Your body is changing- growing belly, growing breasts- so your wardrobe is bound to change. So, how do you adapt to all these changes without breaking the bank? What are some essential pieces you c...
ListenThe Natural Cesarean from 2019-10-14T07:00
With more babies being born by Cesarean section, a new movement is campaigning to create a more natural experience for both mom and baby. It's known as the "Natural Cesarean" or "Family-Centered Ce...
ListenYour Baby Registry: Breast Pumps from 2019-10-07T07:00
Your baby is on the way, so making your baby registry is a top priority. What should you consider when selecting the best breast pump for you and your baby? What are the benefits of a manual hand p...
ListenPregnancy Forums, Cracking the Code of Acronyms from 2019-09-30T07:00
There are tons of pregnancy forums online. Finding these forums isn't the hard part, but trying to understand what people are trying to say can be quite a challenge. Why are these forums full of ac...
ListenThe Hospital Delivery Room: What to Expect from 2019-09-16T07:00
You think you're having contractions, so it's off to the hospital you go! So, what should you expect when you arrive? At what point are you provided with a labor and delivery room? How many people ...
ListenChildbirth Preparation Methods: Bini Birth from 2019-09-09T07:00
Bini Birth explores many different methods of childbirth, approaching birth as an individual process that each woman explores in her own way. Today we'll hear from creator Ana Paula Markel. What ar...
ListenInducing Labor Naturally from 2019-09-02T07:00
You've reached the end of your pregnancy. Your due date has passed and still no baby. Fortunately, there are some safe non-invasive ways to give your baby a gentle nudge down the birth canal. When ...
ListenChoosing Your Care Provider: Pediatrician from 2019-08-26T07:00
You're in the process of picking out your dream team when it comes to pregnancy and birthing your baby. But what about picking a pediatrician to help care for your baby? That's right! Choosing your...
ListenCoping with Morning Sickness from 2019-08-19T07:00
Think you're pregnant? Nausea is one of the first pregnancy symptoms you may notice, and it could stay with you for a while. So, what actually causes morning sickness? What types of foods and vitam...
ListenNesting Instinct During Pregnancy from 2019-08-12T07:00
Sudden bursts of energy have lead you to clean out the fridge, sweep out the garage and reorganize your sock drawer. The good news is, you're not alone. What exactly is the nesting instinct during ...
ListenDelivering a Breech Baby from 2019-08-05T07:00
You were planning for a vaginal birth, but then you learn your baby is breech. Fetal position is often overlooked until late in the pregnancy, so what are your options? Should you try and get your ...
ListenSigns Your Baby Is Dropping in Pregnancy from 2019-07-29T07:00
As an expectant parent, there are so many terms to learn and new “feelings” to identify in pregnancy. What does the term “the baby has dropped” really mean? What does it feel like? How do you know ...
ListenChanging Care Providers Mid-Pregnancy from 2019-07-22T07:00
You're mid-pregnancy and you need to change your medical care provider. Eeek! There are a million reasons why. Perhaps your insurance changed, you moved or you're simply unhappy with your current O...
ListenPutting VBAC Risks Into Perspective from 2019-07-08T07:00
Your first baby was born via c-section and with this time you're hoping to have a vaginal birth, or VBAC (vaginal birth after cesarean). You may have heard about some of the risks, but what does it...
ListenCreating Your Postpartum Plan from 2019-07-01T07:00
In addition to caring for an amazing newborn baby, your postpartum period will almost certainly bring more stress and challenges than you anticipated. Preparing a postpartum plan can help make this...
ListenMaking Sex Comfortable During Pregnancy from 2019-06-24T07:00
Sex during pregnancy is different for every woman. You may have a huge sex drive... or the thought of your partner giving you the entire bed while he sleeps on the couch may sound more appealing. I...
ListenBecoming a Surrogate Mother from 2019-06-10T07:00
Many of us dream of one day having a family of our own, but for some prospective parents, giving birth to their own biological child just isn’t a possibility. Every day surrogate mothers are helpin...
ListenSeeking Support: Miscarriage and Infant Loss from 2019-01-07T08:00
Having a miscarriage or an early infant loss can be isolating and emotionally difficult for a family. How can you reach out and get the support you need? How do pregnant women and their partners pr...
ListenSeeking Support: Miscarriage and Infant Loss from 2019-01-07T08:00
Having a miscarriage or an early infant loss can be isolating and emotionally difficult for a family. How can you reach out and get the support you need? How do pregnant women and their partners pr...
ListenDelayed Cord Clamping After Childbirth from 2018-12-24T08:00
There are many decisions to make when it comes to the birth of your baby, including whether to cut the umbilical cord right away or to delay cord clamping. What are the benefits as well as concerns...
ListenManaging Pregnancy Discomfort: Physical Therapy from 2018-11-12T08:00
If you're pregnant, you've probably already noticed some major changes to your body. Sometimes those changes can lead to major pain or discomfort. What are some natural ways to help manage that pai...
ListenPreggie Pals Promo from 2017-01-01T08:01
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ListenBreastfeeding While Pregnant from 2013-11-25T08:00
You're pregnant and had no intentions to suddenly stop breastfeeding. While the thought of being pregnant while breastfeeding your little one can be daunting, it is possible for most moms. What typ...
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