1st Trimester - Relieve Nausea (pt. 2) and Morning Sickness - a podcast by Katie Falk

This JSJ spontaneous guided meditation guides you through the first three positions of the 13 flow. Our safety energy lock 13 helps regulate our entire reproductive systems which includes our hormones. The 13 flow can help alleviate nausea and morning sickness if practiced enough and will help our bodies and reproductive systems to harmonize and energize. There are three more steps to this flow that you will find in the next episode of the podcast. Thank you for being a listener, and as always, please feel free to reach out to me!
Ep 1: Why Use My Unique Pregnancy Meditation? Ep 16: About Jin Shin Jyutsu (JSJ) Holds and Flows Ep 18: My Medication-Free Labor And Delivery Story
*disclaimer: emotions may rise to the surface during my spontaneous meditations, and I encourage you to use the tools you may already have to manage these emotions and address any needs, or as always, feel free to reach out to me for further help at pregnancymeditations@gmail.com
Music: River Flute by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4713-river-flute License: http://creativecommons.org/licenses/by/4.0/

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