Adapt to Change & Connect With Baby - a podcast by Katie Falk

In this pregnancy JSJ guided meditation, I explore three self-care "quickie" holds. This would be a great meditation to practice for any anxiety or worry during pregnancy. The first part is focused on breath awareness and the hold calms down your entire nervous system so you can feel the sensation of relaxation. The second part focuses on emotional freedom technique aimed to adjust to changes both physically and emotionally with a hold that pairs nicely with this concept. The third part helps you connect with baby while practicing a hold that allows your system to adapt to pregnancy changes and allow these changes to integrate with your whole system while relieving fear and fatigue at the same time. I hope you enjoy this episode as much as I did! Music in the background from https://www.fesliyanstudios.com

If you enjoy this show, please consider one of the following ways to support me and sustain future episodes:

Please consider buying me a cup of coffee 😊 https://www.buymeacoffee.com/holdforhealing

Support this show monthly: https://anchor.fm/pregnancyjsjmeditations/support

Make a one-time donation: paypal.me/katieefalk

And always feel free to contact me at holdforhealing@gmail.com

---

Support this podcast: https://anchor.fm/pregnancyjsjmeditations/support

Further episodes of Pregnancy JSJ Meditations - Hold For Healing

Further podcasts by Katie Falk

Website of Katie Falk