Befriend Breath - Revitalize Body and Baby - a podcast by Katie Falk

In this spontaneous JSJ guided meditation, I practice what is called the self-help 10 flow. These holds revitalize 10 out of our 12 organ function energy flows. These holds also increase our respiratory function which helps us breathe and brings harmony to our entire system. During pregnancy, our bodies work very hard to build and create life within us. This hold helps aid our bodies (organs in particular) back into a state of balance and harmony. Pregnant women suffer from many physical ailments during pregnancy. I used JSJ to balance and harmonize myself throughout pregnancy, and I was able to alleviate myself of the most common pregnancy symptoms such as fatigue, headaches, backaches, swelling, cramping, depression, fetal problems, gestational diabetes, high or low blood pressure, placenta previa, preterm labor, and more. This meditation is great for balancing our physical bodies (yes, this includes hormones!).
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And always feel free to contact me at holdforhealing@gmail.com

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Support this podcast: https://anchor.fm/pregnancyjsjmeditations/support

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