Boost Confidence - Look Inward For Guidance and Answers - a podcast by Katie Falk

This spontaneous JSJ guided meditation for pregnant mothers is focused on boosting confidence and releasing fears. During pregnancy, we can so often be wrapped up in gathering as much information as we can about how to be doing things the right way that we lose sight of our own ideas and confidence in general. My hope is that this flow helps release stuck emotions so that you are able to feel yourself from the inside out and help you connect with who you truly are. As always, focus on breath to help me tune out the world around me so that I can have a moment to just be with myself, my body, and growing baby. If you ever want to re-listen to this meditation, please know this JSJ acupressure flow is one of my top five flows to practice during pregnancy. This flow helps us release emotions, balance hormones, and revitalize rejuvenate your entire reproductive system. This flow helps us connect with our higher power whether that’s God or your inner subconscious. 

Ep 1: Why Use My Unique Pregnancy Meditation? Ep 16: About Jin Shin Jyutsu (JSJ) Holds and Flows Ep 18: My Medication-Free Labor And Delivery Story

Feel free to contact me at pregnancymeditations@gmail.com

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Further episodes of Pregnancy JSJ Meditations - Hold For Healing

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