Calm Down And Connect With Baby - a podcast by Katie Falk

Meditation to Reduce overwhelm for you and your baby during pregnancy. Try this 20-minute amazing JSJ flow plus guided meditation that reduces the mental chaos in your mind and body in just 20 minutes. We are being bombarded with information about COVID-19 and other people’s stress and worry. And here you are just trying to be peaceful while your body grows your baby! I totally understand. These holds and emotional freedom techniques will help you calm down the chaos you may be experiencing and deeply connect with your inner self and your baby. De-stress, release anxieties, and connect with your growing baby in your belly.

Ep 1: Why Use My Unique Pregnancy Meditation? Ep 16: About Jin Shin Jyutsu (JSJ) Holds and Flows Ep 18: My Medication-Free Labor And Delivery Story

Feel free to contact me at holdforhealing@gmail.com

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