Difficult Family Dynamics Causing Anger During Pregnancy - a podcast by Katie Falk

This JSJ spontaneous guided meditation helped me to release control relating to a very tense family dynamic. When my loved ones are affected, I become affected, and my mamma bear in me comes out. And I just want to protect—and my default is to lean into trying to control the situation and take it into my own hands to fix, even when it has little to do with me. When I get caught up in these intense emotions and feelings, I don’t think logically, and I say things to my loved ones that I truly don’t mean at all. When I practice letting go, releasing control, and realigning with actual truths, I am able to reasonably think of solutions and ideas to help navigate this issue or similar issues in the future. These particular JSJ self care holds help balance our endocrine system (hormones!), help blood flow, help ease all tension, aids in relieving anger and frustrations, and aids in calming our entire system to a more balanced state. In every episode I choose holds that help aid in every stage of pregnancy, and they are safe to practice again and again. Thank you for being a listener!

Ep 1: Why Use My Unique Pregnancy Meditation? Ep 16: About Jin Shin Jyutsu (JSJ) Holds and Flows Ep 18: My Medication-Free Labor And Delivery Story

*disclaimer: emotions may rise to the surface during my spontaneous meditations, and I encourage you to use the tools you may already have to manage these emotions and address any needs, or as always, feel free to reach out to me for further help at pregnancymeditations@gmail.com

Music: [I Need To Start Writing Things Down] by Chris Zabriskie

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Further episodes of Pregnancy JSJ Meditations - Hold For Healing

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