Ease Back Pain and Tension - Release Stress Quickly - a podcast by Katie Falk

In this JSJ self-care spontaneous meditation, I practice what’s called back supervisor flows. These holds help alleviate back tension and stress all. day. long. I was with my daughter all afternoon running around the park. And my toddler is fast. My back was feeling a bit sore as I sat down to work at my computer for the evening. I decided to take a break, practice my supervisor flows, and record an episode. After this short 15 minute guided meditation practice, my back feels less tense and I feel less stressed! Thank you for being a listener!

Ep 1: Why Use My Unique Pregnancy Meditation? Ep 16: About Jin Shin Jyutsu (JSJ) Holds and Flows Ep 18: My Medication-Free Labor And Delivery Story

Feel free to contact me at pregnancymeditations@gmail.com

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