Embrace Subtle Feelings — Release Stress and Tension - a podcast by Katie Falk

Our society tends to bring awareness to the BIG feelings of happiness, fun, joy, excitement, passion, etc. but this also means that we’re focusing on intense feelings—which is not when our bodies and minds heal or repair. Our bodies need time and space to slow down and process our life experiences. Many people are living their lives in fast-forward and never taking a moment to just be. This fast-forwarding of life causes disharmony—otherwise known as stress and tension. This spontaneous JSJ guided meditation helps us to literally release physical and emotional stress and overwhelm and become in tune with our body and mind. This flow is called the self-help umbilicus flow in the JSJ practice and is an amazing flow to repair reproductive disharmonies for you or your baby. I use this flow at night to help me relax and sleep. This is one of my go-to flows to help calm me down when there’s just too much going on. And in this society, most moms and women are always in a state of tension because there’s simply too much going on. This flow is amazing at releasing these overwhelming feelings and helping us to take a step back, calm down, and focus on the important aspects of life. And while we’re pregnant, those important aspects are usually hydration, nutrition, rest, and moderate exercise.

Ep 1: Why Use My Unique Pregnancy Meditation? Ep 16: About Jin Shin Jyutsu (JSJ) Holds and Flows Ep 18: My Medication-Free Labor And Delivery Story

Feel free to contact me at pregnancymeditations@gmail.com

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Further episodes of Pregnancy JSJ Meditations - Hold For Healing

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Website of Katie Falk