Find Comfort In the Discomfort - Guided Meditation for Pregnancy - a podcast by Katie Falk

During this coronavirus pandemic, many of us are adapting to new schedules and new routines. Sudden change can automatically trigger feelings of fear within us. Help release this fear by practicing this JSJ self-care spontaneous kind of meditation with me to feel an immediate sense of peace and trust within. The JSJ flow and meditation helps release tension in your body as well as releasing anxieties, worries, and fear. On a physical level, this meditation will help release muscle tension (back pain) as well as harmonizing reproductive functions.

Ep 1: Why Use My Unique Pregnancy Meditation? Ep 16: About Jin Shin Jyutsu (JSJ) Holds and Flows Ep 18: My Medication-Free Labor And Delivery Story

Feel free to contact me at pregnancymeditations@gmail.com

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