Immediate Stress Relief Meditation - a podcast by Katie Falk

Do you ever feel like there's just too much going on? In this pregnancy JSJ guided meditation, follow along with me as I practice the Umbilicus function energy self- help flow. The combination of the JSJ holds, emotional freedom techniques, and guided visualization helps relax your nervous system, calm down your entire emotional body, and help you to feel an overall sense of physical and mental relief. I know when I'm overwhelmed, I immediately start to feel stressed or anxious. Feeling stressed during pregnancy is no fun for us or the baby, so this can be your go-to self-care hold and meditation for overwhelming, stressful times. Sidenote: this self-care hold will also help harmonize all our relationships, including the relationship we have with ourselves. It allows us to be a mother to ourselves as we become a mother during pregnancy. Go from feelings of disconnection and unsureness to feelings of connection and empowerment.

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And always feel free to contact me at holdforhealing@gmail.com

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Support this podcast: https://anchor.fm/pregnancyjsjmeditations/support

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