Letting Go Fear Of Labor and Birth - a podcast by Katie Falk

In today's pregnancy JSJ meditation, I practice the JSJ flow called the kidney function energy flow. This is a JSJ flow that helps increase the energy within us, release fears, and help create and transform our lives. This meditation dives deep into reprogramming our minds about the fear of labor and birth and shifting these difficult emotions. Starting with breath relaxation techniques, then accepting our fears, and then releasing and shifting emotions of fear into more positive ones like trust, peace, clarity, trust, and strength. Release fear of labor and birth and feel empowered. When we have fear within us, many times there's a build-up of fear and when new fear sits on top of old fear, many of us just don't know what to do with it, so we just live with it. But we don't have to! We can release our fear of labor and birth and transform these feelings instead very easily. This flow also helps harmonize any kidney issues, balances our reproductive functions, and relieves muscle aches and pains.

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