Practice Letting Breath Go - Release Excessive Efforting - a podcast by Katie Falk

When I try too hard at anything, I notice myself becoming imbalanced. Excessive effort is just like any other attitude such as worry, fear, frustration, sadness. Within the JSJ practice, we call “trying too hard” efforting. And just like with all emotions, there’s a balance with effort. Most women I know are HUGE "efforters". We are trying to do it all! Be the best wife, best mom, best friend, best employee, best entrepreneur, best homemaker, best daughter... etc. And it can be an exhausting amount of effort. Plus, I feel there’s a “thing” about women wanting to make it look effortless. Anyway, these holds, and this meditation will help calm your mind and renew your body to feel healthier and you (and your baby) to feel happier. This flow is great for pregnancy for many reasons, one major one being, it balances the entire endocrine system (yep! those hormones!).

Ep 1: Why Use My Unique Pregnancy Meditation? Ep 16: About Jin Shin Jyutsu (JSJ) Holds and Flows Ep 18: My Medication-Free Labor And Delivery Story

Feel free to contact me at pregnancymeditations@gmail.com

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