Reduce Anxiety During Pregnancy - a podcast by Katie Falk

In the JSJ guided mediation, I practice a finger hold sequence that is great for relieving mental and physical feelings of anxiety and anxiety-related emotions such as stress, worry, tension, anxiousness, restlessness, overwhelmed, and even anger. During pregnancy, many women experience anxiety or increased anxiety. This meditation is focused on deep breathing (more specifically exhalation), JSJ self-care holds, emotional freedom techniques, and an emotional acceptance process. You can use these finger holds throughout your day to relieve feelings of anxiety and worry which is the wonderful part of JSJ--you do not need to be "meditating" to practice. I find being relaxed helps the effectiveness of the practice, but it is not necessary. Thank you to Fesliyan Studios for the background music.

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