Reduce Fatigue During Pregnancy - a podcast by Katie Falk

This spontaneous guided JSJ meditation is great for reducing fatigue in pregnant women. This specific flow helps boost energy levels and combat extreme tiredness (especially the fatigue felt during the first trimester). I practice the spleen function energy flow first and end with "a quickie hold"  for a fatigue flow. This flow I practiced helped me relieve my overwhelming feelings of tiredness and fatigue so that I could get on with the rest of my day and just feel good. This flow would also be a great flow to practice at night before you sleep as well. If your body is really needing sleep, it's common to fall asleep when practicing this flow, but I always wake up feeling refreshed and ready to go! It's a versatile and important flow within the JSJ community. Can also help combat feelings of anxiety, worry, and depression.

Music in the background from https://www.fesliyanstudios.com

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