Release Lower Back & Hip Pain During Pregnancy - a podcast by Katie Falk

In today’s pregnancy JSJ guided meditation, I practice the front supervisor self-care holds on the left and right side of the body. These JSJ holds are amazing at releasing back pain, back tension, hip pain, and hip tension during pregnancy (and really anyone experiencing this type of pain)! But during pregnancy, these areas can become quite uncomfortable as our bodies are physically shifting down in these areas. These two self-care JSJ supervisor holds are beneficial for not only lower back and hip pain, but also receiving daily stress and tension from our physical bodies as well as aiding in boosting our immune systems. These are wonderful holds to practice at any time during the days of pregnancy and the holds are accessible from a sitting down position which is quite handy if you’re somewhere and have to sit for a while. If I have to sit down for an extended amount of time, whether visiting with family, a meeting, a long car ride, I practice this hold and keep the energy moving so my body doesn’t feel so lethargic and stiff from sitting for extended periods of time.

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