Relieve Stress, Tension Headaches, And Balance Emotions - Pregnancy JSJ Guided Meditation - a podcast by Katie Falk

This JSJ self-care spontaneous guided meditation focuses on out-breath and becoming aware of your own breath in general. This flow helps get rid of my headaches, relieves my neck tension, brings flexibility into my awareness. This meditation also releases frustrations and feelings of being “stuck”. This flows helps for people who don’t like to lose control as well as providing a general emotional balance.

Ep 1: Why Use My Unique Pregnancy Meditation?

Ep 16: About Jin Shin Jyutsu (JSJ) Holds and Flows

Ep 18: My Medication-Free Labor And Delivery Story

Feel free to contact me at pregnancymeditations@gmail.com

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Further episodes of Pregnancy JSJ Meditations - Hold For Healing

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