Relieve Worry, Boost Energy & Immune System - a podcast by Katie Falk

Being stuck at home can make us all feel a bit cooped up. Many of us are in “project mode” trying to get through it or maybe your constantly entertaining yourself with your phone, movies, music, etc. Or maybe you’re busy with all your kiddos and trying to keep them happy. This JSJ flow helps us calm our nerves (literally helps stop the production of adrenaline) while providing a natural energy boost. For me, this flow helps calm my body as well as my whirlwind of thoughts and just provides an overall happier feeling within. This flow is amazing for our immune systems too (which is always a good thing when pregnant).

Ep 1: Why Use My Unique Pregnancy Meditation? Ep 16: About Jin Shin Jyutsu (JSJ) Holds and Flows Ep 18: My Medication-Free Labor And Delivery Story

Feel free to contact me at pregnancymeditations@gmail.com

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Support this podcast: https://anchor.fm/pregnancyjsjmeditations/support

Further episodes of Pregnancy JSJ Meditations - Hold For Healing

Further podcasts by Katie Falk

Website of Katie Falk