Resting in Discomfort During Pregnancy - a podcast by Katie Falk

In today's pregnancy JSJ meditations, I practice a JSJ self-care flow and guided meditation to help us practice relaxing in our discomforts. This JSJ self-care flow helps us balance our physical and emotional bodies. Feeling discomforts during pregnancy can feel like a burden, but I believe the discomforts come and go with ease. We don't need to be stuck with any particular discomfort for a long duration of time. This flow is also very effective at relieving back pain, dissolving fears, and harmonizing our reproductive and urinary systems. The meditation begins with helping us to relax physically, and then we move into emotional freedom techniques to help our emotions pass through. I love this JSJ self-care flow and is one of my go-to's during pregnancy, especially if I'm unsure why I'm feeling discomfort either emotionally and physically. I'm currently 30 weeks pregnant, and dissolving emotions relating to fears is a must for me as I prepare for labor and birth!

How to support this show: https://anchor.fm/pregnancyjsjmeditations

Feel free to contact me at holdforhealing@gmail.com

Popular Episodes

Ep 1: Why Use My Unique Pregnancy Meditation?

Ep 16: About Jin Shin Jyutsu (JSJ) Holds and Flows

Ep 18: My Medication-Free Labor And Delivery Story

---

Support this podcast: https://anchor.fm/pregnancyjsjmeditations/support

Further episodes of Pregnancy JSJ Meditations - Hold For Healing

Further podcasts by Katie Falk

Website of Katie Falk