Unplug from Tech (part 2) - Feel Calmer and Clearer - a podcast by Katie Falk

Being back your main focuses today: rest, hydration, nourishment, and self-care. Uplug from tech and take a moment to just be with yourself, your breath, and your baby. When my system gets all revved up from being constantly “tuned into” and “on” my phone, I lose sight of the things I’m currently focusing on in my life. When I’m constantly on my phone, I forget about what I’m trying to grow and cultivate in my life. It’s so nice to be able to just relax, take a break, focus on breathing, and then get back to my day with a more refreshed and focused perspective.

Ep 1: Why Use My Unique Pregnancy Meditation? Ep 16: About Jin Shin Jyutsu (JSJ) Holds and Flows Ep 18: My Medication-Free Labor And Delivery Story

Feel free to contact me at pregnancymeditations@gmail.com

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Further episodes of Pregnancy JSJ Meditations - Hold For Healing

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Website of Katie Falk