You are Enough - Be The Smile - a podcast by Katie Falk

This spontaneous JSJ guided meditation focuses on releasing feelings of not having or being enough. I found myself online more this week than I usually do looking at things and looking up information that I felt very strongly that I was “needing to do”. When I find myself in this particular mode, I know that I need to practice this specific flow and meditate to help release fears and feelings of unfulfillment and feelings of “I am not enough”. Many people tend to look outward for their joy, happiness, or fulfillment. But when we learn how to be still with our own breath and being thankful for the simple things in life such as eating, drinking, resting, and movement with our body— it helps bring our whole being back into harmony. On a physical level, this particular JSJ flow helps relieve muscle pains and aches, aids in any bladder problems, heals our reproductive system, as well as boosts our immune systems. This is a wonderful flow to practice over and over again during pregnancy. Thank you for being a listener!

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