Glam Girl Bikini Presents: Episode 6 Building a Natural Bikini Pro - a podcast by Glam Girl Bikini

from 2021-01-31T22:10:42.023393

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IFBB Bikini Pro Chris Nicole and Amy Ehinger share the methods that were utilized to build a Natural Bikini Pro. Topics included in this episode are: re-feeds vs cheat meals, carb cycling, N.E.A.T., and supplementation.