Podcasts by Prep Life

Back to Back Peak Weeks from 2023-12-06T14:43:50

Back to back peak week recap with Glam Gir Athlete, Leemarie Hostetter! Coach Amy and Leemarie go over why they chose to do a back to back peak week, their strategies, how it helped improve the ...

Q&A part 2: Ben Weider, Birth Control, Figure, and Power Building Thoughts from 2023-11-21T04:50

In this episode @glamgirlbikini coach @amyehinger recaps the Ben Weider and does another solo Q and A. Some of the topics she covers are regarding birth control and it's impact on competing, her...

Coaches Corner Q&A: Deloads and Judges Feedback from 2023-11-14T18:41:32

In this episode @glamgirlbikini coach @amyehinger does a solo episode answering questions from the audience. This week's episode includes the explanation of the different types of deloads and ho...

Olympia 2023 Recap from 2023-11-08T20:33:11

This is a solo episode with @glamgirlbikini coach @amyehinger that includes all the contest coverage you have been looking for as it pertains to the Olympia. Coach Amy gives all the details and ...

Olympia Predictions 2023 and Olympia Amateur Recap from 2023-11-01T12:29:28

In this episode @glamgirlbikini coaches @amyehinger and @brittanygabelfitness recap the Amateur Olympia. Also included is a summary of what is to come this weekend with the IFBB Mr. Olympia for ...

Post Partum and Prep Life with Kayleigh Obert from 2023-10-24T04:26

In this episode @glamgirlbikini coach @amyehinger interviews @cupcakemuscle coach Kayleigh Obert about her most recent post partum experience. She also shares insights on what it was like preppi...

Chris Nicole and the 5th Year Anniversary Episode from 2023-10-17T05:00

It's been an unbelievable ride the last five years of this podcast's production and @chrisnicole_ifbbpro and @glamgirlbikini coach @amyehinger wanted to take a trip down memory lane to celebrate...

Gary Udit IFBB and NPC Head Judge from 2023-10-09T17:59:28

In this episode @glamgirlbikini coach @amyehinger interviews Head IFBB and NPC Judge Gary Udit. Gary is the supervisor of the NPC Mid Atlantic Zone and promotor of several show. The most well kn...

Masters Olympia Series: IFBB Bikini Pro Kerryne Henich from 2023-09-26T17:26:58

This episode of the Master Olympia series was an interview by @glamgirlbikini coach @amyehinger with IFBB Bikini Pro @kerrynehenich_ifbbpro In this episode Kerryne shares her competition journey...

Masters Olympia Series: IFBB Bikini Pro Nucia Freitas from 2023-09-19T18:09:33

This episode of the Masters Olympia Series @glamgirlbikini coach @amyehinger interviews the 3rd place winner @nuciafreitas about her experience in Romania and her journey as a pro. She's a mothe...

Masters Olympia Series: Janine Herrera from 2023-09-12T17:10:34

This episode is part one of the Masters Olympia series. During this interview @glamgirlbikini coach @amyehinger interviews Janine Herrera

Janine's Competitive Philosophy is: Consistency a...

6 Secrets of Bodybuilding from 2023-08-29T08:50:05

During this episode @glamgirlbikini coaches @amyehinger and @brittanygabelfitness discuss 6 secrets of bodybuilding. Secret #1: Stimulate The Muscle Don’t Annihilate It! Secret #2: Heavy Basic Exer...

Food Facts Everyone Should Know from 2023-08-22T05:03

In this episode @glamgirlbikini coaches @amyehinger and @brittanygabelfitness go over their top 10 most important facts about food that everyone should know and how it applies to the Prep Life. ...

Rapid Fat Loss from 2023-08-15T05:49

Are you stuck and wanting results like yesterday?!? If so, you may want to take a listen as @glamgirlbikini coaches @amyehinger and @leemarie183 talk all things Rapid Fat Loss. LeeMarie shares h...

Posing Do’s and Don’ts from 2023-08-08T05:55

In this episode @glamgirlbikini coaches @amyehinger and @brittanygabelfitness do a rapid fire of do's and don'ts for posing by going through each chapter of the Posing Handbook. Special Announce...

Keto Bodybuilding: Does it Work? from 2023-08-01T05:00

Have you ever wondered if you can build muscle and lose fat as a bodybuilder while following a keto diet? If, so listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness dive i...

NPC Masters Bikini Competitors with Deb Baska from 2023-07-25T12:07:33

Be sure to tune in as @glamgirlbikini coaches @amyehinger and @getfitdone talk all things NPC Masters Bikini Competitors in this episode. This episode also includes: a recap of Masters Nationals...

Favorite Prep Things from 2023-07-18T05:12

Want to know what our favorite prep things are? Listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness talk all things favorites when it comes to competition day. You can apply ...

Improve Insulin Sensitivity from 2023-07-11T05:35

What causes insulin resistance? What is an insulin reset? How can a person improve their composition by improving their insulin sensitivity? If you are curious about these answers, then you will...

Semaglutide from 2023-07-04T05:28

Have you wondered what all the hype is about with Semaglutide recently? If so, then you will want to listen in as @glamgirlbikini coaches @amyehinger and @coachdreatraining talk about how this w...

Increase Your Metabolism from 2023-06-27T05:14

Are you interested in increasing your metabolism? If so, you will want to listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness give tips on how to eat more food and lose mo...

Savana Sharp WBFF Fitness Model Pro from 2023-06-20T05:36

In this episode @glamgirlbikini coach @amyehinger interviews WBFF Fitness Model Pro Savana Sharp. She is a 27-year-old and former NPC National Level Bikini Competitor, who has been on an inspiring ...

8 Tips To Stop Self Sabotage from 2023-06-13T11:14:18

Are you self sabotaging your success? If so, you want to listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness talk about the 11 signs that you are self-sabotaging as well a...

Bikini to Wellness Transition Erica Lopez from 2023-06-06T05:09

Have you ever wondered how Wellness training is different from Bikini training? Is so, listen in as @glamgirlbikini coach @amyehinger interviews athlete and scholarship recipient @elopezzz_ abou...

PEDS, Bloodwork, and Hormones with Joanna Dara from 2023-05-30T05:00

Talks that can be considered taboo in the bodybuilding industry are discussed in this episode when @glamgirlbikini coach @amyehinger interviews @joannadara414 from Hormone Logics. Some of the to...

Overrated or Underrated Prep Life Trends from 2023-05-23T12:23:47

Want to know what we think about the hot controversial topics in the bodybuilding world? If so, you will want to listen in as @glamgirlbikini coaches @amyehinger @brittanygabelfitness and @leema...

IFBB/NPC Head Women’s Judge Sandy Williamson from 2023-05-16T05:05

In this episode @glamgirlbikini coach @amyehinger interviews IFBB/NPC Head Women’s Judge Sandy Williamson @sandyonsandylane and she shares her heart for the sport of bodybuilding and how it save...

Protein Myths from 2023-05-09T10:59:25

How much protein can a person absorb? Can a vegan build muscle? Is there an ideal anabolic window post workout? Are BCAA's or EAA's necessary or effective? These are topics that @glamgirlbikini ...

IFBB Pro Head Judge Becky Clawson from 2023-05-02T11:17:17

@glamgirlbikini coach @amyehinger interviews IFBB Figure and Bikini Pro @fitprobecky regarding her status as the now IFBB Pro head judge, Olympia and Arnold Classic judge, and international judg...

IFBB Bikini Pro to WBFF Bikini Diva Pro Hannah Ranfranz from 2023-04-25T05:00

Have you ever wondered about the differences between the IFBB, NPC and WBFF competition bikini prep? If so, you don't want to miss this interview as @glamgirlbikini coach @amyehinger talks with ...

Mini Cuts from 2023-04-18T05:22

When do you think the time is right for a "mini cut"? If you have ever wondered the answer to this question, then be sure to tune into this episode as @glamgirlbikini coaches @amyehinger and @br...

IFBB Pro Kim Seeley Judge and Posing Coach from 2023-04-11T10:03:20

Are you looking to show your best on the NPC or IFBB stage? If so, this is an episode you don't want to miss!! During the  interview with @glamgirlbikini coach @amyehinger, IFBB Fitness and Figu...

First Competition Prep from 2023-04-04T11:39:53

Have you ever wondered about competing but just weren't quite sure where to start? During this episode @glamgirlbikini coach @amyehinger interviews scholarship athlete award winner Shara Fagnant...

Return to the ”Prep Life” from 2023-03-21T12:52:52

Do you have "The Power to Change"? Whether you are just getting started on your bikini competition journey, or you are a veteran of the sport; sometime we veer off the "Prep Life" path. During t...

Can You Prep With Thyroid Problems from 2023-03-14T11:46:14

Can you prep with thyroid problems? The answer to this question and much, much more about the thyroid is shared in this episode. Some of the touch points are hypothyroidism, hyperthyroidism, Has...

Top 10 Tips To Grow Your Glutes with Special Guest LeeMarie Hostetter from 2023-03-10T05:00

Want to know the secrets to growing your glutes? Then tune in as @glamgirlbikini coaches @amyehinger and @leemarie183 go over their top ten ways to grow your glutes. You can purchase the Glute G...

I’m an IFBB Pro! Now What? Q and A from 2023-02-28T12:29:20

Do you have aspirations of making it to the IFBB Pro League? Are you an IFBB Pro and don't know what is next? During this question and answer session we answer these questions and many more. Oth...

Angel Talk Interview with Amy Ehinger and Savana Sharp from 2023-02-21T05:00

This is an interview from the "Angel Talk" podcast with Founder and CEO of @glamgirlbikini Amy Ehinger @amyehinger and suit stylist from Angel Competition Bikinis Savana Sharp @savsharp_ During ...

Prep Life Money Saving Hacks Part 2 Prep Life Penny Pinching Series from 2023-02-14T05:00

Are you interested in saving money on body building food, gym and clothing? If so, we have you covered in part two of the Prep Life Penny Pinching series. During this episode @glamgirlbikini coa...

Saving Money On Show Day Part 1: Prep Life Penny Pinching from 2023-02-07T14:13:05

Are you looking for ways to cut costs on competition day? Has inflation made competing difficult to afford? If you answered "yes" to either of these questions then you have picked the right podc...

What They Don’t Tell You About Getting Lean from 2023-01-31T12:45:50

Are you wanting to get lean and sustain it over the long term? If so you should listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk about tips on weight loss and muscl...

Finding Your Fitness with LeeMarie Hostetter from 2023-01-24T12:02:04

From rock band to running, to cross-fit to powerlifting, and from strongman to bodybuilding; LeeMarie Hostetter shares her fitness journey of how she started her later in life fitness industry c...

Celeste Rains-Turk and The Season Kick-off Retreat 2023 from 2023-01-17T12:09:55

Are you interested in making connections with other like minded women in the "Prep Life"? Are you wanting to get your season started on the right foot with posing and training techniques? Do you...

Develop Micro Habits from 2023-01-10T13:43:44

Do you have big goals for 2023? Are you looking to develop the skills to create habits that propel you forward to reach your goals? If so then listen in as @glamgirlbikini coaches @chrisnicole_i...

Prep Life Survival Guide 2023 from 2023-01-03T13:07:52

Wanting to CRUSH it in 2023 with your bodybuilding goals? If so, here's our list of 20 tips for success in 2023 as a Prep Lifer! Listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @am...

Competition Schedule Goal Setting 2023 from 2022-12-27T05:19

Are you looking to go pro in 2023? Do you want to know about the National Shows in the NPC for next year? If so, we are here to help make your plans for the New Year! Be sure to tune into this e...

Olympia Recap 2022 from 2022-12-20T12:19:18

This episode @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go over everything you would want to know about the Bikini Olympia 2022 results as well as the other bodybuilding catego...

Bikini Olympia Predictions 2022 from 2022-12-13T11:50:38

Who will win this weekend out of the 58 bikini competitors that are hitting the Olympia stage in Vegas? Tune in to find out our thoughts on the big contenders and heavy hitters for the 2022 Ms B...

Recap NPC Euromasters Part 2 from 2022-12-06T05:00

Have you ever wondered how to travel for a bikini competition with prepped food overseas? If so then this is an episode you don't want to miss! In part two of this series @glamgirlbikini coach @...

Recap NPC Euromasters Part 1 from 2022-11-29T12:55:24

Have you ever wanted to compete overseas? Are you curious how you can earn pro status in a competition as a masters bikini competitor? If so this is the episode to listen to as @glamgirlbikini c...

Women’s Extravaganza and Female Hormones from 2022-11-08T12:56:51

This episode is a deep dive into insulin resistance, progesterone dominance, estrogen dominance, and much much more. @glamgirlbikini coach @chrisnicole_ifbb interviews @amyehinger as she shares ...

Halloween Candy for Prep Lifers from 2022-11-01T11:52:59

We have 10 tips to fit your Halloween Candy Fix into your "Prep Life." Listen in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go into the best ways to incorporate candy into y...

On a Mission For Your ”Unicorn Prep” from 2022-10-28T15:53:29

Are you craving that one on one attention and that personalized approach to your contest prep? If so, this episode to find out how to find your "Unicorn Prep". Included in this episode @glamgirl...

Time Restrictive Feeding Window vs Flexible Dieting from 2022-10-18T14:03:57

This podcast was based off @billcampbellphd Body by Science review. To purchase this review and many others that come out monthly click here: https://w...

Dr. Bill Campbell’s ”Body by Science” Monthly Research Review from 2022-10-11T11:07:22

Want to stay on the cutting edge of fat loss and muscle building research? If so you need to tune into this interview that @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro conduct wi...

Ben Weider Recap from 2022-10-04T11:41:42

Have you been wondering what it's like to compete at a Pro Qualifier? If so, this is the episode for you! During this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger go over...

Getting Back on Track from 2022-09-27T15:21:43

Have you fallen off the wagon with your reverse diet? Have you hit a bump in the road in your bikini prep? If so, you will want to listen in as @glamgirlbikini coaches @amyehinger and @chrisnico...

Prep Differences in Bikini and Wellness from 2022-09-20T12:22:14

Have you wondered about the differences in training, nutrition, cardio and posing for bikini or wellness? In this episode @glamgirlbikini coach @chrisnicole_ifbbpro gives her perspective on how ...

Artificial Sweeteners and Blood Sugar Spikes from 2022-09-13T12:19:47

Join the 60 Day Bikini Challenge: https://www.glamgirlbikini.com/fall-bikini-challenge-2022/ Have you ever wondered if No...

North Americans Recap 2022 from 2022-09-06T12:30:51

Want to know the latest from North Americans 2022? We are here to talk all things feedback, show day and peaking strategies for an NPC Bikini or Wellness National Show. Listen in as @glamgirlbik...

The Here and Now Habit from 2022-08-30T12:23:48

Do you feel stuck in patterns of behavior that aren't serving you or honoring your goals? Are you trying to adopt new habits that will help you step on stage with a killer physique? If so, this ...

6 Actionable Takeaways for Self Discipline from 2022-08-16T12:52:23

Do you struggle with self discipline when it comes to contest prep? Are you interested in what the research says in regards to the role genetics and environment have on self control? If so, tune...

Sodium, potassium, and water peak week protocols part 2 from 2022-08-09T12:14:21

Have you wondered why your contest prep coach has you keeping sodium in during peak week; or worse why they have you cut it out? Are you curious about water manipulation and show day; along with...

Linear progressive load, front loading, and back loading peak week methods from 2022-08-02T13:08:18

Have you ever wondered what the best peaking method is for your body? Are you curious about the differences between the various methods out there? If so, you will want to listen in as @glamgirlb...

Masters Nationals Recap from 2022-07-26T12:28:52

Are you looking to go pro as a Masters Bikini or Wellness Competitor? If so, then this is the episode to listen to as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go over the lat...

Pros and Cons of Coffee for Weight Loss from 2022-07-19T12:12:33

If you are a Prep Lifer then the odds are high that you drink coffee on the regular to get through the day. If so, you need to tune in as we go over the good, the bad and the ugly on drinking co...

Body Building Mindset of Sid of at Beastified SNP from 2022-07-12T12:15:19

In this episode Sid Balakrishnan of @BeastifiedSNP gives tons of nuggets regarding personal growth, success and the mindset of a champion! @glamgirlbikini coaches @amyehinger and @chrisnicole_if...

NPC Universe Recap 2022 from 2022-07-05T12:10:09

Are you interested in how you can interpret feedback after a National show? Do you wonder how Nationals differ from Regionals? If so there are lots of tips on how to move forward with feedback f...

What it takes to win an overall with Brittany Gabel from 2022-06-28T05:00

Do you want to know what it takes to win the overall in bikini? Do you struggle post show and not know how to cope? If so then this is the episode for you! Get inspired by @glamgirlbikini coach ...

Training fasted, maintaining glutes, bikini abs, and re-composition from 2022-06-21T12:19:31

Last week we had part one of our Q and A and this is part 2. Be sure to listen in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro dive into these questions:

• If you’ve...
  Listen

Junk Volume, Bikini Body Fat %, and Set Point from 2022-06-14T12:31:31

Have you ever wondered how to avoid doing "junk volume" so you are getting the maximum hypertrophy results? Are you curious what body fat percentage a bikini competitor needs to be to step on st...

Cryotherapy Leads to Less Gains from 2022-06-07T12:37:29

What's all the hype about with cryotherapy? Does it help or hinder muscle hypertrophy? What are some of the benefits or cryo? If you want to know the answers to these questions and much more the...

Amateur vs ”Turning Pro” (Part 2) from 2022-05-24T12:32

In part 2 of this discussion @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro specifically relate the characteristics of a Pro to those of a bikini competitor living the Prep Life. T...

Amateur vs ”Turning Pro” (Part 1) from 2022-05-17T12:14:15

If you are sick of being an amateur and want to go pro then you need to read the book Turning Pro Tap Your Inner Power to Create Your Life's Work by Steven Pressfield. This book is a gold mine f...

PEDS and Cholesterol from 2022-05-10T12:32:43

PEDS are a reality of the sport of bodybuilding and they can have a very negative impact on your "good" HDL cholesterol as well as increase your "bad" LDL cholesterol. Here are some ways that @glam...

Advanced Hormonal Health from 2022-05-03T12:50:29

You have probably heard of menopause but have you heard about the transition period before that? This phase of life can start as early as your 30's and 40's and it is called perimenopause? The t...

The Cost of Competing from 2022-04-26T12:42:16

Are you new to the sport and wondering what competing in a bikini competition would really cost? Are you a veteran of the sport and considering Nationals but you are wanting to know more about w...

The Secret to Losing Belly Fat from 2022-04-19T12:54:14

Want to know how to lose belly fat with 6 simple steps? Have you ever wondered what the difference between visceral fat and subcutaneous fat is? If so, listen in as @glamgirlbikini coaches @amye...

Testosterone in Women from 2022-04-12T12:52:35

Enter the Summer Slim Down here: https://www.glamgirlbikini.com/summer-slim-down-challenge/ 

Do you feel tired oft...

How to Eat and Exercise with Your Cycle from 2022-04-05T12:55:38

Have you noticed there are times during your cycle that you are more hungry and less motivated to workout? If so we are here to help you with period syncing workouts and nutrition. During this e...

Say No To Sugar Sabatoge from 2022-03-29T12:05:47

Sugar cravings are REAL during prep! Am I right?!? Be sure to tune in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk all things sugar sabotage and how to prevent it. Here's a ...

9 Ways Stress is Ruining Your Prep from 2022-03-23T14:53:50

Stress is part of life but there are times when it can effect us more than others. In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk about the 9 ways stress could...

Water For Weight Loss from 2022-03-15T12:07:20

Can water help with weight loss? Tune in to find out as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro "dive" into this topic. Additional items included in this episode are:

Arnold Recap and ”The Power of When” from 2022-03-08T13:52:39

Did you catch the Arnold International IFBB Pro Bikini competition? If not and you are curious about the results, then be sure to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @a...

Can You Gain Weight From Eating Too Little? from 2022-03-01T13:25:27

Can you gain weight from eating too little? @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger address this topic and uncover the truth. Here are some of the ideas that are addressed:<...

Smarter Faster Better Part 2 from 2022-02-22T12:24:40

It's part two of our "Smart Faster Better" book talk by Charles Duhig in relation to the Prep Life! Listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger dive into takeaways 13-...

Smarter Faster Better Part 1 from 2022-02-15T13:38:41

Want to work smarter, faster and better? If so listen in as @glamgirlbikini coaches @chrisnicole_ifbb and @amyehinger relate Prep Life to the book Smarter Faster Better by Charles Duhigg Part 1 tak...

Tips For Preventing Stage Fright from 2022-02-08T13:05:58

Do you experience stage fright before a competition? If so this is the episode to listen to on how to prevent stage fright! @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go over t...

Test Your Prep Life IQ from 2022-02-01T13:16:21

How much do you know about building the ultimate physique? Tune in to find out as we quiz you on your Prep Life knowledge. During this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @a...

Real Talk Nutrition Coaching Mistakes from 2022-01-25T16:56:34

In this episode @glamgirl bikini coaches @chrisnicole_ifbbpro and @amyehinger get real and bust the most common Nutrition Coaching Mistakes. The 5 Nutrition Coaching Mistakes are: 1. “Follow this r...

Celeste Rains-Turk: Mindset Workshop&Season Kickoff Retreat from 2022-01-18T13:18:33

Are you wanting to kickoff the competition season right? Have you been searching for an event in which you can connect with other likeminded women in the sport of body building? Are you searchin...

Dr. Bill Campbell Rapid Fat Loss, Diet Breaks, Reverse Dieting and Physique Enhancement from 2022-01-11T13:18:51

This episode is an interview with Dr. Bill Campbell in which @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro talk about several topics regarding physique enhancement. Some of the ta...

Overcoming setbacks and Goal Setting from 2022-01-04T13:10:03

It's the New Year in 2022 and some of us may have experienced some setbacks in 2021. Does that include you? If so listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger dive into...

Prep Life and Post Show Blues with Coach Brittany Gabel from 2021-12-28T05:08

Meet @glamgirlbikini 's newest coach, Brittany Gabel @brittanygabelfitness During this interview with Bikini Coach @amyehinger she shares her competition journey and experiences. Throughout the ...

Pregnancy, Postpartum and Prep Life from 2021-12-21T05:00

Have you ever wondered if it's possible to get pregnant and then compete after having a baby? Is it realistic to live the Prep Life while pregnant, nursing etc? If you have been wondering what c...

International Competitions, Green Tans, and the Wellness Debate from 2021-12-14T14:48:10

Want to know the most up to date information about competing internationally? Or maybe how to prevent your tan from going green? If so you can find out more in this episode as @glamgirlbikini co...

Leaky Gut from 2021-12-07T13:26:49

Have you wondered what Leaky Gut is and how you can go about preventing it? If so listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger fill you in. Leaky gut occurs when the...

Deep Stress vs Deep Recovery from 2021-11-30T14:48:33

It's that time of year when stress can be at it's peak! This episode is about how you can get yourself out of the Sympathetic State– which is often called “fight or flight” and into the Parasympath...

Action Steps to Develop Positive Daily Habits from 2021-11-23T15:13:01

Are you feeling like your identity is not aligning with your daily habits? Are you feeling frustrated because you are having trouble sticking to your goals? If so you will want to listen as @gla...

Real Talk: PEDs Sarms and Drug Tested Events from 2021-11-16T14:19:47

Are you unsure or confused about the information out there on PEDs and Sarms and the use in the body building industry? Do you wonder if it's possible to turn pro, win an overall or go far as a ...

Q&A: HRT, Bikini Trends, Waistlines and Menopause from 2021-11-09T14:16:53

Have you wondered how HRT, hormone shifts and menopause can effect your contest prep? Do you want to know what the latest trends are in bikini and how to get the tightest waistline? Do you have ...

Build Muscle While Losing Fat: Re-composition 101 from 2021-11-02T13:39:44

Build muscle while losing body fat; it's every bodybuilders dream right?@glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go through the steps on how to achieve this goal:

1. Train...
   Listen

The Science and Secrets of Diet Breaks and Refeeds from 2021-10-26T13:04:39

Have you heard about the latest on Diet Breaks and Refeeds? If not you will need to tune into this episode, as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro dive into the most up ...

Glam Girl Bikini Presents: IFBB Bikini Pro Jasmine Gonzalez from 2021-10-19T11:44:59

During this interview with Jasmine Gonzales @jazzyfresh.ifbbpro @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro give you an inside look at how this 2 time Olympian has become a posi...

Glam Girl Bikini Presents: Olympia 2021 Recap from 2021-10-10T11:01:01

Did you miss the 2021 Olympia? If so, and even if not, this is an episode you don't want to miss!! Be sure to tune in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger recap the to...

Glam Girl Bikini Presents: IFBB Wellness Pro Casey DeLong from 2021-10-08T15:56:31

Such an exciting year for IFBB Wellness as it was inaugural year at the Olympia! Be sure to listen in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro interview IFBB Wellness Pro ...

Glam Girl Bikini Presents: Bikini Olympia Predictions 2021 from 2021-09-28T12:30:03

Who wants to know our top 11 picks for the Ms Bikini Olympia title for 2021? If so be sure to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger go over their predictions. We...

Glam Girl Bikini Presents: Mental Skills That Make a Successful Athlete from 2021-09-21T14:14:40

Have you ever wondered what skill sets are required to become a successful athlete in the body building world? If so, listen in as @glamgirlbikini prep coaches @amyehinger and @chrisnicole_ifbbpro ...

Glam Girl Bikini Presents: What It Takes To Be a Contest Prep Coach from 2021-09-14T12:10:55

Have you ever wanted to know the behind the scenes on what it takes to be an Online Contest Prep Coach? If so listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger tell their st...

Glam Girl Bikini Presents: Estrogen Dominance and Liver Metabolism from 2021-09-10T11:53:20

Do you find you have stubborn fat in your hips and thighs? Do you have a history of utilizing oral contraceptives, drinking alcohol or taking daily medication? If you answered yes to either of t...

Glam Girl Bikini Presents: Coach Christy Schwarzlose from 2021-08-31T05:00

Coach Christy Schwarzlose is a certified personal trainer with certifications from ACE, ISSA, PROPTA., and PN 1 Nutrition. She earned her Bachelor of Science degree in Nutrition & Dietetics from...

Glam Girl Bikini Presents: Our Biggest Prep Life Mistakes from 2021-08-24T12:50:01

Want to know our biggest mistakes we have made while living the Prep Life? @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro tell all! Here are just a few of the things we have learne...

Glam Girl Bikini Presents: IFBB Bikini Pro Na 'iyma Chew from 2021-08-17T05:00

In this episode @glamgirlbikini coach @amyehinger interviews IFBB Bikini Pro and The Bikini Diaries Podcast host Na 'yima Chew @naiymafit During this interview she dives deep into her journey fr...

Glam Girl Bikini Presents: Moving Forward with Feedback from 2021-08-10T05:00

If you have done a show, gotten feedback and are wondering, "Now what?" then this is the episode for you! During this episode @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro give examp...

Glam Girl Bikini Presents: Sandy Williamson NPC/IFBB Women's Chairperson from 2021-08-03T12:34:26

Sandy Williamson has been the NPC/IFBB Pro League Women's Chairperson for 34 years. During this interview with @glamgirlbikini coach @amyehinger she shares her background of how and why she got ...

Glam Girl Bikini Presents: National Shows vs Regional Shows from 2021-07-27T12:09:47

Are you wondering what the differences are in an NPC National show vs a NPC Regional Show? Is so, this is the episode to listen to as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger...

Glam Girl Bikini Presents: Growing Your Glutes from 2021-07-20T12:47:18

Are you interested in developing a glute ham tie in? Are you struggling to activate your glutes during your workouts? If you answered "yes" to both these questions be sure to tune in as @glamgirlbi...

Glam Girl Bikini Presents: Dealing with Disappointment from 2021-07-13T12:42:33

Have you competed and the outcome was not what you expected? Did you find yourself upset because you didn't receive a placement or call out you anticipated? In this episode @glamgirlbikini coach...

Glam Girl Bikini Presents: Considering Collagen and Protein Synthesis from 2021-07-06T13:13:10

Considering taking collagen? If so, you will want to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger dive deep into the science behind muscle protein synthesis and the ...

Glam Girl Bikini Presents: Prep Life Travel (vacation/show) from 2021-06-29T12:32:50

Are you heading to a vacation and wondering how to keep your bikini goals in mind? Are you nervous about flying to a competition with your food and show day essentials? Well if so, don't worry b...

Glam Girl Bikini Presents: Carb Manipulation from 2021-06-22T12:49:01

Have you ever wondered what a front load or back load is during peak week? Do you have questions on how many steps to get to have an optimal prep? Have you ever wondered what the science behind ...

Glam Girl Bikini Presents: Today Matters from 2021-06-15T15:59:06

Today is the only time you have. It’s too late for yesterday. And you can’t depend on tomorrow. That’s why today matters. In this episode @glamgirlbikini coaches @chrisn...

Muscle Preservation, Peaking Protocol and Nutrient Timing Part 2 Q&A from 2021-06-08T13:52:32

Do you have concerns about loosing muscle due to dieting? Are you curious how much nutrient timing can effect muscle growth and preservation? Have you had questions regarding peaking protocols a...

Glam Girl Bikini Presents: Female Hormones with Dr. Jay Goodbinder from 2021-06-01T11:51:06

Jay Goodbinder ND DC DABCI is the owner and lead clinician of The Epigenetics Healing Center in Kansas City MO where he has helped thousands of people from all over the ...

Glam Girl Bikini Presents: Work Smarter Not Harder from 2021-05-25T12:44:10

Are you grinding in the gym 365 days and not seeing results? Are you finding no matter how hard you try you are not improving? If so, then this is the episode for you! In this episode @glamgirlb...

Glam Girl Bikini Presents: Training Intensity, Tattoos, Stretch Marks,&Deep Work from 2021-05-18T12:28:01

What are the biggest lessons you have learned in body building? How does the body building lifestyle affect your everyday life? Do tattoos or stretch marks hinder your success in the sport? What...

Glam Girl Bikini Presents: IFBB Bikini Pro Whitney Wiser from 2021-05-11T12:42:06

@glamgirlbikini coach @amyehinger interviews IFBB Bikini Pro Whitney Wiser. Whitney is passionate about empowering women in every aspect of their lives in addition to their competing-life. From com...

Glam Girl Bikini Presents: Expectation for Peak Week and Post Show from 2021-05-04T13:14:11

Have you ever wondered what the science is behind a peak week or a post show reverse diet plan? Do you struggle with knowing the right expectations to approach show day results and post show rev...

Glam Girl Bikini Presents: IFBB Bikini Pro Sarah Law from 2021-04-27T12:16:05

@glamgirlbikini Coach @amyehinger interviews IFBB Bikini Professional Sarah Law about her road to pro in this episode. If you are wanting tips on what it takes to mentally prepare for your pro c...

Glam Girl Bikini Presents: Weight Loss Hacks from 2021-04-20T13:21:05

Are you stuck in a rut and having trouble loosing body fat? Here are some weight loss hacks that might help: 1. THINK ABOUT WHAT YOU CAN ADD, NOT JUST SUBTRACT

Downsizing portions is nothing n...

Glam Girl Bikini Presents: Vegan Bodybuilding with Corinne Galland from 2021-04-13T12:02:35

Have you ever wondered if it's possible to be a bodybuilder and a vegan? Have you considered switching over to veganism to impact the environment in a positive way or to live a lifestyle that su...

Glam Girl Bikini Presents: Quality Sleep from 2021-04-06T12:30:53

Insufficient sleep can result in elevated cholesterol, insulin resistance, weight gain, reduced immune function, disrupted gut bacteria, and muscle loss, to name a few effects. If you’re having tro...

Glam Girl Bikini Presents: Pro Tan Tips with Elysa Weissbaum from 2021-03-30T13:50:39

Elysa Weissbaum is the Brand Coordinator of the worlds first competition tanning product and company, Pro Tan(r). For over 34 years, Pro Tan(r) has provided competitive athletes the absolute bes...

Glam Girl Bikini Presents: Weight Gain and Hormones from 2021-03-23T13:04:53

Hormones. It's easy to blame them for everything, from mood swings to food cravings to those extra pounds that don't quite make sense. While weight fluctuation can be totally normal and healthy, tr...

Glam Girl Bikini Presents: Coach Elizabeth Hart from 2021-03-16T05:14

In this episode @glamgirlbikini coach @amyehinger interviews @elizabeth_hart_kc She is Glam Girl's newest coach and gives insights on her "why" for competing and coaching. Along with this are ta...

Glam Girl Bikini Presents; Progressive Overload from 2021-03-09T12:12:30

In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk about the Progressive Overload. The Progressive Overload is a gradual increase in stress on your body over time.  H...

Glam Girl Bikini Presents: Q&A with Ab Vacuums, Hormones and Waist Training from 2021-03-02T14:42:46

Do you have questions about ab vacuuming and waist training? Do wonder when it's appropriate to do an insulin reset or a cortisol reset? Maybe you are curious about what to look for in blood glu...

Glam Girl Bikini Presents: Scale Fluctuations from 2021-02-23T16:25:40

We have all been there when the scale number jumps up for no apparent reason, and it causes stress and panic. During this episode @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go int...

Glam Girl Bikini Presents: Tips to Get Back on Track from 2021-02-16T13:55:10

Have you had a slip up or gotten off track with your goals? Do you struggle with consistency to follow a plan? If so this podcast might be helpful as @glamgirlbikini coaches @chrisnicole_ifbbpro...

Glam Girl Bikini Presents: Prep Life and Personal Relationships from 2021-02-09T14:35:34

Are you prepping for a show and wondering how it all fits with family, friends and significant others? If so, this is the episode to listen to in order to learn how to navigate through the meals...

Glam Girl Bikini Presents: Making Peace with Food and Food Relationships from 2021-02-02T14:21:43

In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger deep dive into making peace with food and how to navigate a mindful intuitive approach. The priciples discussed are from...

Glam Girl Bikini Presents: Self Efficacy and Goal Adherence from 2021-01-31T22:10:42.023393

Most New Year's resolutions fail by February. In this podcast we go over tips on how you can find success in sticking to your goals in 2020: 1. Build self-efficacy. Believe that you can dot it and ...

Glam Girl Bikini Presents: IFBB Pro Imposter Syndrome from 2021-01-31T22:10:42.023393

Are you suffering from Imposter Syndrome or negative self-talk? Signs of imposter syndrome tend to show up as lack of self-confidence in your position or doubt about your abilities and achievements...

Glam Girl Bikini Presents: Caffeine Intake Pros/Cons from 2021-01-31T22:10:42.023393

Are you a total coffee lover during bikini prep? Are you interested in the effects that caffeine can have on your bikini training program? If so this is the episode for you as co-host @amyehinger a...

Glam Girl Bikini Presents: Dealing with Injury/Surgery from 2021-01-31T22:10:42.023393

Are you dealing with an injury during contest prep? Are you preparing for an upcoming surgery but want to keep your bikini goals in mind? If so, this is the episode for you! @amyehinger interviews ...

Glam Girl Bikini Presents: IFBB Pro Marissa Renay Olympia Amateur from 2021-01-31T22:10:42.023393

IFBB Bikini Pro Mariss Renay @marissarenay_ifbbpro shares her journey from the NPC to the IFBB Pro League. Bikini coach @amyehinger interviews her regarding her recently earned pro status at the Ol...

Glam Girl Bikini Presents: Bikini Olympia 2019 from 2021-01-31T22:10:42.023393

That’s right BIKINI OLYMPIA TIME!! Catch episode #56 as we give our commentary about tomorrow’s lineup on the top IFBB Bikini Pro competitors that will be hitting the Mr. Olympic stage!! CO-host Bi...

Glam Girl Bikini Presents: IFBB Fitness Pro Whitney Jones from 2021-01-31T22:10:42.023393

Glam Girl Bikini presents Episode #41: This an interview with IFBB Fitness Pro Whitney Jones. She is the owner of Pro Physique Personal Training Gym. She is the current Ms. Fitness Olympia and 2018...

Glam Girl Bikini Presents: Episode 27 Q and A from 2021-01-31T22:10:42.023393

Diet breaks, periodization, refeeds, untracked meals, supersets, H.I.I.T. cardio, steady state cardio, and active rest days are all explained in this episode. IFBB Bikini Pro Chris Nicole and Amy E...

Glam Girl Bikini Presents: Episode # 26 SIBO Interview with Bree Ginden from 2021-01-31T22:10:42.023393

In this podcast we discuss some causes of S.I.B.O. (Small Intestinal Bacteria Overgrowth) and some of the ways you can test for it. Bree Ginden of KC Fit Coach shares her experience with S.I.B.O. a...

Glam Girl Bikini Presents: Episode 25 Time Restricted Eating from 2021-01-31T22:10:42.023393

Time Restricted Eating can be really helpful for your bikini contest prep. Be sure to listen in as IFBB Bikini Pro Chris Nicole and Amy Ehinger discuss the importance of time restricted eating and ...

Glam Girl Bikini Presents: Episode 24 Longer Prep Equals Greater Success from 2021-01-31T22:10:42.023393

Slow and Steady Wins the Race in Bikini Prep:Taking a longer contest prep duration results in a better level of conditioning and a more competitive package on the bikini stage. Why does more time b...

Glam Girl Bikini Presents: Episode 23 The Truth About Bro Science from 2021-01-31T22:10:42.023393

Tips for bikini competitors 12 weeks out from a bikini competition. Also included in this episode: Living harmoniously with family, social and prep life. Meal Prep Tips: 1. Pick a day and SET A TIM...

Glam Girl Bikini Presents: Episode 22 Muscle Protein Synthesis from 2021-01-31T22:10:42.023393

What is Muscle Protein synthesis? We give the analogy of Fix it Felix (Muscle Protein Synthesis) as the anabolic building of the "house" or muscle vs Wreak it Ralph (degradation) the catabolic brea...

Glam Girl Bikini Presents: Episode 21IFBB Bikini Pro Katie Cole Interview from 2021-01-31T22:10:42.023393

In this interview IFBB bikini professional Katie Cole shares her journey to the IFBB professional league. As a Masters competitor she earned pro status at NPC Universe and gives tips on mental and ...

Glam Girl Bikini Presents: Episode 20 Fitness, Figure and Bikini Competitions with Coach Corina Harkleroad from 2021-01-31T22:10:42.023393

This episode dives into the differences in each NPC category for fitness, figure and bikini competitions. Coach Corina Harkleroad shares her fitness journey and some of her tricks and tips regardin...

Glam Girl Bikini Presents: Episode 19: Adrenal and GI Health HPA Axis from 2021-01-31T22:10:42.023393

Adrenal fatigue, leaky gut, Hypothalamic-Pituitary-Adrenal Axis, are all hot topic buzz words that we discuss in this episode. IFBB Pro Chris Nicole and Bikini Competitor Amy Ehinger give examples ...

Glam Girl Bikini Presents: IFBB Bikini Pro Ariana Bartash from 2021-01-31T22:10:42.023393

In this episode bikini coach @amyehinger interviews the overall winner of NPC Nationals IFBB Bikini Pro Ariana Bartash. She shares her journey of how she earned her pro card and the quick path she ...

Glam Girl Bikini Presents: Episode 18 Goal Setting and New Year's Resolutions from 2021-01-31T22:10:42.023393

The New Year is a time to evaluate the 2018 year and to set new goals or resolutions for 2019. Included in this episode are how to set S.M.A.A.R.T. goals: Specific, Measurable, Accountable, Attaina...

Glam Girl Bikini Presents: Episode 17 Metabolic Adaptations from 2021-01-31T22:10:42.023393

IFBB Bikini Pro Chris Nicole shares strategies for tracking macros while eating out, factors that effect calories burned and tips on staying in a good maintenance weight in the improvement season. ...

Glam Girl Bikini Presents: Episode 16 IFBB Bikini Pro Ally Vaeth Interview from 2021-01-31T22:10:42.023393

IFBB Bikini Pro Ally Vaeth tells her story of her journey to the IFBB Professional league. Included in this episode are her thoughts and recommendations on picking the prep coach that is right for ...

Glam Girl Bikini Presents: Episode 15 What the Judges are looking for in the NPC from 2021-01-31T22:10:42.023393

This episode covers what are the judges looking for in the bikini division in the NPC and IFBB. Other topics include the differences in figure vs bikini, glamour, hair, make-up, and heel recommenda...

Glam Girl Bikini Presents: Episode 14 Gainz and Hypertrophy from 2021-01-31T22:10:42.023393

Gaining muscle and staying lean year round, is it possible? IFBB Bikini Pro Chris Nicole and Bikini Coach Amy Ehinger dive into how to create gains in the gym while staying lean year round. Other t...

Glam Girl Bikini Presents: Episode 13 IFBB Bikini Pro Lacy Green Interview from 2021-01-31T22:10:42.023393

This interview is with Lacy Green IFBB Professional Bikini Pro. During this interview you will receive the inside window to this incredible journey from winning her first bikini competition, to her...

Glam Girl Bikini Presents: Episode 12 Insulin Resistance and Stress Management from 2021-01-31T22:10:42.023393

Topics included in this episode are how cortisol, stress management, insulin resistance and insulin sensitivity effect your bikini competition prep or lean out phase. Other items covered are post w...

Glam Girl Bikini Presents: Episode 11 Holiday Survival Guide from 2021-01-31T22:10:42.023393

This episode is your guide to surviving the holidays when you're trying to eat for your goals and at the same time tying to enjoy the season. Topics included in this episode are: strategies for mak...

Glam Girl Bikini Presents: Episode 10 Grow or Go from 2021-01-31T22:10:42.023393

When is it time to compete and when is it take time to move into the Improvement Season? This episode explores topics such as cardio, off season gains, & appropriate measurements of progress in tim...

Glam Girl Bikini Presents: Episode 9 High Fat vs High Carb from 2021-01-31T22:10:42.023393

Ketogenic diet is a big buzz word but what does it really mean? In this episode we dive into this topic and many more regarding picking the best energy macro nutrient ratios that are right for you....

Glam Girl Bikini Presents: Episode 8: Food Relationships from 2021-01-31T22:10:42.023393

Food relationships can be a sensitive topic, especially during bikini competition prep. We share some personal experiences that have helped us during competition prep and living the prep life. Reso...

Glam Girl Bikini Presents: Episode 7 Peak Week from 2021-01-31T22:10:42.023393

Online coaches IFBB Pro Chris Nicole and Founder/CEO Amy Ehinger share tips and tricks for Bikini Competitiors during peak week. Topics Include: Skin Prep, show day hacks, check ins, and how to get...

Glam Girl Bikini Presents: Episode 6 Building a Natural Bikini Pro from 2021-01-31T22:10:42.023393

IFBB Bikini Pro Chris Nicole and Amy Ehinger share the methods that were utilized to build a Natural Bikini Pro. Topics included in this episode are: re-feeds vs cheat meals, carb cycling, N.E.A.T....

Glam Girl Bikini Presents: Episode 5 IFBB Pro Bikini Ashley Blair Interview from 2021-01-31T22:10:42.023393

IFBB Pro Bikini Ashley Blair Interview: This episode includes Ashley's story of earning her pro card, her pro debut, and all while maintaing a full time job, raising two children and building a pos...

Glam Girl Bikini Presents: Episode 4 Travel Fit from 2021-01-31T22:10:42.023393

Traveling on prep and preparing for an out of state competition. 

Glam Girl Bikini Presents: Improvement Season Reasons from 2021-01-26T13:57:13

In this episode bikini coaches @amyehinger and @chrisnicole_ifbbpro give tips on ways to maximize your improvement season. Topics that are discussed are: Dexa Scans, Fit3D scans, recovery, cuppi...

Glam Girl Bikini Presents: Finding Your Motivation in 2021 from 2021-01-19T13:28:16

Do you make fitness resolutions over and over, only to see your efforts fizzle out? Do you buy tons of tupperware for meal prep, but never cook the meals? Do you struggle with weight loss setbac...

Glam Girl Bikini Presents: Creatine Monohydrate Benefits from 2021-01-12T14:06:15

Have you ever wondered if creatine is right for you? In this episode bikini coaches @amyehinger and @chrisnicole_ifbbpro dive into some common questions that are asked about this highly researched ...

Glam Girl Bikini Presents: J.M. Manion Around the NPC from 2021-01-05T14:02:03

In this episode @glamgirlbikini coach @amyehinger interviews @aroundthenpc_jm J. M. Manion official NPC and IFBB Pro Leauge photographer, lead journalist and assistant creative director of layou...

Glam Girl Bikini Presents: 2020 Year in Review/Goal Setting in 2021 from 2020-12-30T12:41:48

Has it been a crazy year for you? We know 2020 hasn't been easy for most people, and with that there are big hopes for a more positive 2021! However, we are here to share how to set yourself up ...

Glam Girl Bikini Presents: Bikini Olympia 2020 Recap from 2020-12-22T13:29:25

The Bikini Olympia 2020 was amazing this year and we want to share our perspectives and opinions on how this year's event went. Be sure to tune in as @glamgirlbikini coaches @chrisnicole_ifbbpro...

Glam Girl Bikini Presents: Coaching and Competing, Loose Skin, USA's recap from 2020-12-15T13:57:55

Are you a bikini competitor that has had kids and is dealing with loose skin? Have you ever wondered if it's possible to compete and coach? All of these topics and a recap on USA's and the Welln...

Glam Girl Bikini Presents: IFBB Pro Emily Plajer from 2020-12-08T05:00

In this episode @glamgirlbikini coach @amyehinger interviews IFBB Bikini Pro@emily_plajer Emily shares her journey to the IFBB Pro League along with her most recent pro debut win at the Atlantic...

Glam Girl Bikini Presents: Blood work, Periods on Peak Week and Unicorn Prep from 2020-12-01T14:05:49

Are you training for a bikini competition and wondered about getting blood work done to optimize your results? Have you wondered what type of peaking methods are optimal for you if you are in pe...

Glam Girl Bikini Presents: Avoid Overeating During the Holidays from 2020-11-24T14:48:27

Are you post show and having trouble with overeating? Or are you a person that has just trouble with overeating when it comes to family gatherings around the holidays? If so then listen in as Bikin...

Glam Girl Bikini Presents: Peak Week, Show Day and Post Show Tips from 2020-11-17T14:13:19

Are you new to the sport of bodybuilding and wondering what to expect for your first bikini competition? If so, then you don't want to miss this episode where we share tips and tricks on peak we...

Glam Girl Bikini Presents: Angel Competition Bikinis Karah Jones from 2020-11-10T05:00

This episode is all about the bikini! Glam Girl Bikini Coach @amyehinger interviews co-owner of Angel Competition Bikinis Karah Jones. During this interview topics such as color, cut, connectors...

Glam Girl Bikini Presents: Spot Reducing, Craving Control, Posing Seminar, Aldosterone from 2020-11-03T14:18:21

Have you ever wondered if spot reducing is a real thing? Have you wondered if cutting sodium is a bad idea during peak week? Have you had a binge and wondered what to do next? Are you finding yo...

Glam Girl Bikini Presents: IFBB Bikini Pro Janean Priest from 2020-10-27T09:57:13

In this episode @glamgirlbikini coach @amyehinger interviews IFBB Bikini Pro Janean Priest @janeanpriest_ifbbpro She shares her bikini journey that started at age 56 and her journey to turning p...

Glam Girl Bikini Presents: Post Show Body Image from 2020-10-20T12:45:21

Are you done with your show and the scale keeps climbing? Are you finding it hard to love your body post show? If so you are not along and bikini coaches @chrisnicole_ifbbpro and @amyehinger go ...

Glam Girl Bikini Presents: IFBB Bikini Pro Ashlyn Brown from 2020-10-13T05:00

In this episode @glamgirlbikini coach @amyehinger interviews IFBB Bikini Pro @ab_bikinifit Ashlyn Brown. Ashlyn shares everything from her journey to turning pro to now in her pro career. Topics...

Glam Girl Bikini Presents:Tahoe Pro Recap from 2020-10-06T13:00:06

In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger recap the IFBB Tahoe Bikini Pro Show. Included in this talk are  topics such as: what the judges are looking for, pea...

Glam Girl Bikini Presents: IFBB Bikini Pro Lauren Dannenmiller from 2020-09-29T05:31

In this episode @glamgirlbikini coach @amyehinger interviews IFBB Bikini Pro @laurendannenmiller She shares her journey as an NPC amateur athlete, to winning her pro card, and her two pro season...

Glam Girl Bikini Presents: 10 Things Successful Coaches Do from 2020-09-22T12:33:33

Here are the active habits that Precision Nutrition recommends for top coaches to do in order to be set apart from the rest:

1. Human Connections
2. Ask "Why"
3. Help the...
   Listen

Glam Girl Bikini Presents: L-Carnitine, Hair and Self Care from 2020-09-15T12:57:36

Have you ever wondered what the science is behind L-Carnitine and fat loss? Are you stepping on stage soon and just don't know where to begin with hair selection? Are you feeling stressed out an...

Glam Girl Bikini Presents: Finding Your Focus from 2020-09-08T12:47:46

In this episode bikini coaches @amyehinger and @chrisnicole_ifbbpro discuss the concept behind the book "Pick 3" and how it is relevant to the Prep Life. In life we have 5 main focus areas: work...

Glam Girl Bikini Presents: Apple Watch, Whoop Strap, Oura Ring and FitBit from 2020-09-01T05:00

This episode is dedicated to reviewing the various fitness tracking devices such a the Apple Watch, Whoop Strap, Oura Ring and Fitbit. Bikini Coaches @amyehinger and @chrisnicole_ifbbpro give their...

Glam Girl Bikini Presents: Progesterone from 2020-08-25T13:02:06

Do you suffer from:Insomnia or sleep disturbance, low libido, mood changes, anxiety and irritability, headaches and migraines, weight gain, irregular menstrual cycles? If so, these could be signs y...

Glam Girl Bikini Presents: Bikini to Wellness Coach Drea from 2020-08-18T12:13:49

This episode Coach @amyehinger interviews @drea.lightning.luna about her bikini competition journey and how it has led her to the NPC Wellness Category. Also included in this talk is her journey...

Glam Girl Bikini Presents: Fabulous after 50 Coach Deborah Baska from 2020-08-11T12:49:40

Age is just a number for this bikini coach and athlete as @getfitdone Deborah Baska got her bikini career started at the age of 50! Listen in as bikini coach @amyehinger interviews Deb on what i...

Glam Girl Bikini Presents: Prep Life Mishaps and Motivation from 2020-08-04T12:23:04

What are some of the worst things that have happened to you during prep, peak week and show day? If you want to hear our's be sure to listen in on this episode as Co-hosts and bikini coaches @ch...

Glam Girl Bikini Presents: The Shoe Fairy from 2020-07-28T05:00

Are you new to the bikini competition world and wondering how to pick the perfect heel to hit the stage? Have you ever wondered what type of heel to pick if you have wide feet or narrow? Are you...

Glam Girl Bikini Presents: Overcoming Show Cancelations from 2020-07-21T12:21:12

Has your show been canceled? Has your show been rescheduled for a later date? If it has, then we can relate! In this episode bikini coaches @chrisnicole_ifbbpro and @amyehinger talk about how to...

Glam Girl Bikini Presents: Reversing into Recovery Post Show from 2020-07-14T12:36:45

Are you new to the world of bodybuilding and want to know what to expect post show? Have you been around the sport for a while and just haven't been able to nail that post show reverse diet? Wel...

Glam Girl Bikini Presents: How to select the proper suit with Toxic Angelz Bikinis from 2020-07-07T12:20:39

Have you ever wondered how to select the ultimate bikini for your physique competition? There is a lot that goes into the selection in terms of getting the proper cut, color, connectors and crys...

Glam Girl Bikini Presents: Training for Your Body Type from 2020-06-30T12:48:22

Have you ever wondered why weight loss STRATEGIES work for some and not for others? There are three basic human body types: the endomorph, the mesomorph, and the ectomorph. Despite what it might fe...

Glam Girl Bikini Presents: Metabolism, Hormones and Stress Response from 2020-06-23T12:31:56

Do you struggle to drop weight? Are you watery, have trouble digesting foods, and have chronic fatique? If so, listen in while Bikini Coaches @chrisnicole_ifbbpro and @amyehinger address the met...

Glam Girl Bikini Presents: Eating Exercising and Enneagram from 2020-06-16T12:38:50

TYPE 1: THE PERFECTIONIST-The Reformer-can be critical and impatient with results. They do well to have a coach to lead them the "right" way When Type Ones focus on a priority, they want to do it r...

Glam Girl Bikini Presents: Breaking the Slump Cycle from 2020-06-02T11:24:02

Has quarantine got you in a slump? if so listen in while Bikini coaches @chrisnicole_ifbbpro and @amyehinger give tips on how to transition out of a slump cycle. If you have fallen out of exercise ...

Glam Girl Bikini Presents: BCAAs and EAAs from 2020-05-26T12:39:06

Have you ever wondered if there is a difference in taking BCAA vs EAAs for enhancing your contest prep? Online Bikini Coaches @chrisnicole_ifbbpro and @amyehinger share with listeners their thou...

Glam Girl Bikini Presents: IFBB Pro Daraja Hill from 2020-05-19T05:00

IFBB Bikini Pro Daraja Hill @darajahillfit shares her journey from NPC Bikini amateur to IFBB Professional in this interview with @amyehinger In this interview we hear about her pro career that ...

Glam Girl Bikini Presents: Dieting vs Improvement Season from 2020-05-12T11:41:33

While living the "Prep Life" how much different does a bikini competitor's day to day  look during the dieting phase vs the improvement season? Bikini pro @chrisnicole_ifbbpro share's her differ...

Glam Girl Bikini Presents: Coach Jamy Adams from 2020-05-05T12:08:50

In this episode bikini coach @amyehinger interviews physique and life style coach @jamylynn68 Topics included in this interview are: Jamy's figure and bikini journey over the last 4 years, diffe...

Glam Girl Bikini Presents: Emotional Eating in Quarantine from 2020-04-28T12:36:28

Have you found yourself emotionally eating during this time of quarantine? If so you are not alone. Bikini Coaches @chrisnicole_ifbbpro and @amyehinger discuss ways to better cope with stress durin...

Glam Girl Bikini Presents: Positive Vibes from 2020-04-21T12:56:56

Are you finding that it's hard to stick to your bikini goals during quarantine? If so we are here to help! In this episode we share tips and tricks that will help redirect your thoughts and habi...

Glam Girl Bikini Presents: IFBB Bikini Pro Beatriz Biscaia from 2020-04-14T06:00

Beatriz Biscaia is the youngest bikini pro, she a 2 time IFBB pro champion, an Olympian and most recently an Arnold Bikini International competitor. In this episode bikini coach @amyehinger inte...

Glam Girl Bikini Presents: Our "Why" for competing and coaching from 2020-04-07T06:00

Why do we compete in physique sports? Why do we coach bikini competitors? These are questions that we answer in this episode. Be sure to tune in as bikini coaches @chrisnicole_ifbbpro and @amyeh...

Glam Girl Bikini Presents: IFBB Pro Nam Arnold Amateur Pro Card Winner 2020 from 2020-03-31T07:00

Bikini coach @amyehinger interviews newly crowned IFBB Pro Nam. She was runner up in this year's 2020 Arnold Amateur Classic Pro Qualifier earning her pro status. She is a Thailand native living...

Glam Girl Bikini Presents: Overcoming Obstacles and Managing Anxiety from 2020-03-24T12:50:57

Are you feeling overwhelmed with the current situation? It's easy to give into stress in times like these and ruin all the hard work you have put into your bikini prep. In this episo...

Glam Girl Bikini Presents: Eating Disorders & Food Relationships from 2020-03-19T06:23

This episode bikini coach @amyehinger interviews Rebecca McConville and dives deep into topics surrounding the struggles bikini competitors may go through when it comes to dealing food relations...

Glam Girl Bikini Presents: Arnold Recap 2020 from 2020-03-10T09:32:28

Bikini coaches @chrisnicole_ifbbpro and @amyehinger recap the Arnold Classic Sports Festival Ms. Bikini International, Bikini Amateur and Wellness Amateur. Discussions included in this episode a...

Glam Girl Bikini Presents: Arnold Update Coronavirus from 2020-03-05T13:11:56

Get the latest update on the Arnold Sports Festival from bikini coaches @amyehinger and @chrisnicole_ifbbpro

To find us on instagram go to @glamgirlbikini or @preplifepodcast To ...

Glam Girl Bikini Presents: Arnold Bikini Predictions 2020 from 2020-02-27T12:57:49

Get bikini coaches @amyehinger and @chrisnicole_ifbbpro predictions for this year's Arnold Pro Bikini International. If you're wanting to watch the Amateur Bikini competitors and the newest NPC Wel...

Glam Girl Bikini Presents: Mamba Mentality Part 2 from 2020-02-20T14:12:04

IFBB Bikini Pro @chrisnicole_ifbbpro and Bikini Coach @amyehinger dive deep into Part 2 of the Kobe Bryant Mamba Mentality. During this episode they relate these quote and how you can apply them to...

Glam Girl Bikini Presents: Retreat and Kobe's Mamba Mentality Part 1 from 2020-02-13T14:50:57

Do you crave deep meaningful relationships with other like-minded women? The Glam Girl Bikini team is the place to be and the recent retreat was an event not to miss! Apply for the team by clicking...

Glam Girl Bikini Presents: PEDs Stress Perception & Sleep from 2020-01-30T14:55:32

What's the next best thing to PEDs when it comes to getting anabolic?!? Try getting over 9 hours of sleep and an improved stress perception. In this episode bikini coaches @amyehinger and @chris...

Glam Girl Bikini Presents: Q & A Implants, Diet Breaks, & Glute Gains from 2020-01-23T15:06:57

Are diet breaks effective for contest prep? Does time off from training contribute to loss of gains? Do you need to have implants to be a competitive bikini competitor? How often should bikini c...

Glam Girl Bikini Presents: Mistakes to Avoid in the Prep Life from 2020-01-16T13:08:42

Have you ever struggled with overeating? Are you unsure about your current nutrition regiment and if it's working for you? Do you feel that you often think in a black or white mentality when it ...

Glam Girl Bikini Presents: New Year Bikini Goals from 2019-12-27T06:00

It's that time of year again! Time to set new goals for 2020. Bikini Coaches @amyehinger and @chrisnicole_ifbbpro are here to help put your 2019 year in review. After going through this exercise yo...

Glam Girl Bikini Presents: IFBB Pro Krystal Monteiro Interview from 2019-12-12T06:00

During this episode bikini coach @amyehinger interviews newly crowned IFBB Pro Bikini Athlete Krystal Monteiro. She shares her journey from the NPC Bikini stage to the IFBB Pro League. Included ...

Glam Girl Bikini Presents: Thyroid/Gut Health Interview with Lacey Dunn from 2019-12-06T06:00

This episode is an interview with @faithandfit Lacey Dunn. She is a registered dietitian that specializes in women's health, thyroid and metabolism. In this episode she dives into the root cause...

Glam Girl Bikini Presents: Holiday Survival Guide from 2019-11-22T13:50:16

The holidays can be so much fun and we want to share with you some ways that you can enjoy them and still reach your bikini competition goals:

Holiday Survival Tips

Glam Girl Bikini Presents: Avoiding Gym Burnout from 2019-11-15T12:42:32

Is your training not the same as it used to be? Are you finding it difficult to get the motivation to go to the gym? This episode is all about avoiding gym burnout and finding new motivators for...

Glam Girl Bikini Presents: Prep Culture & Everyday Life from 2019-11-01T12:43:26

Has your world been turned upside down as you are prepping for your first bikini competition? Are you struggling on how to find balance in work life, your bikini training, and your relationships...

Glam Girl Bikini Presents: RMR and Dieting Age from 2019-10-25T13:28:53

Have you ever wondered how much weight you should gain after a bikini competition? Do you want to know how to determine the proper stage weight that is required in order to be a fierce competito...

Glam Girl Bikini Presents: IFBB Bikini Pro Kitti Horvath from 2019-10-16T06:00

Episode 60 is an interview with IFBB Bikini Pro@kittihorvath_ifbbpro During this interview with Glam Girl Bikini Coach @amyehinger Kitti shares her ...

Glam Girl Bikini Presents: IFBB Pro Lexus Redmond Bikini Olympia Interview from 2019-10-09T07:00

Episode 60 @amyehinger interviews @lexus_ifbbpro about her recent pro card win at the Olympia Amateur. In this interview Lexus shares her journey to the IFBB Pro League and shares insights on wh...

Glam Girl Bikini Presents: Bloating and Digestive Health from 2019-10-04T12:28:17

Are you constantly dealing with belly bloat during prep? Are you sick of dealing with a puffy stomach when you are working so hard on your nutrition plan and bikini training program? If digestiv...

Glam Girl Bikini Presents: 1 Year Anniversary & Bikini Olympia Recap from 2019-09-20T12:53:56

It's been almost 1 year since the start of The Prep Life Podcast and @chrisnicole_ifbbpro 's IFBB Bikini Pro debut! We would like to take the time to celebrate an amazing year of podcasting in t...

Glam Girl Bikini Presents: North Americans Recap Post Show Blues from 2019-09-06T12:14:37

Do you struggle with POST SHOW BLUES? Are you feeling lost now that the big bikini competition is done? Well, you’re not alone!! Be sure to catch episode 55 as co-hosts and bikini coaches @amyeh...

Glam Girl Bikini Presents: Bikini Competition Show Day from 2019-08-27T12:08

Epsisode 54 dives into what to expect on competition day for bikini competitors. IFBB Bikini Pro Chris Nicole share what show day is like for her, how she overcomes nerves and her favorite parts...

Glam Girl Bikini Presents: Q and A from 2019-08-20T11:32:03

In episode 53 we answer your bikini competition prep questions. Some of the topics included are: goal ideas that are not scale related, improvement season goals, eating carbs before bed, top fiv...

Glam Girl Bikini Presents: Combat Cravings from 2019-08-13T13:56:01

Do you ever feel like you are fighting cravings constantly? Are you in a contest prep and looking for ways to get the foods you crave, but still stay on track with your bikini goals? If so episo...

Glam Girl Bikini Presents: Finding Peace with Food-Interview with Celeste Rains-Turk from 2019-08-06T12:00

Episode 51 is an interview with Celeste Rains-Turk. She is an NPC bikini competitor and host of the ‘Confessions of a Bikini Pro’ podcast who specializes in helping competitors make peace with f...

Glam Girl Bikini Presents: Meal Frequency Myth from 2019-07-30T15:30:50

Have you ever wondered if you are following the correct meal frequency for building muscle? Episode 50 dives into busting the meal frequency myth, and how many meals you should actually be eatin...

Glam Girl Bikini Presents: Over Training and HRV(Heart Rate Variability) from 2019-07-23T13:17:41

Have you ever wondered if you are overtraining? If so Episode 49 is for you! Bikini Coaches Chris Nicole and Amy Ehinger dive into what over training really is and the difference between it and ...

Glam Girl Bikini Presents: Judges Feedback and Wellness Division from 2019-07-19T13:25:28

Episode 48 dives into how to get judge's feedback and also how to utilize that knowledge to improve. Other topics discussed are the differences between the conditioning and muscular development ...

Glam Girl Bikini Presents: Starvation Mode Myth-Busted from 2019-07-09T13:11:52

Episode 47 is a myth buster regarding starvation mode and how it applies to contest prep. In this episode Bikini Coaches Chris Nicole IFBB Pro and Amy Ehinger dive into the metabolic adaptations...

Glam Girl Bikini Presents: Periods and PCOS from 2019-07-02T15:06:56

Episode 46 is a discussion of female hormones and menstrual cycles. Included in this episode is a discussion on how IFBB Bikini Pro Chris Nicole was able to regain her menstrual cycle after a lo...

Glam Girl Bikini Presents: IFBB Bikini Pro Phoebe Hagan Interview from 2019-06-25T12:24:55

In Episode 45 IFBB Bikini Pro Phoebe Hagan shares her journey to becoming an a bikini professional. Throughout the interview she shares her ups and downs of her journey to becoming a pro in the ...

Glam Girl Bikini Presents: Creating a Bikini Pro Mentality from 2019-06-18T14:36

Episode 44 is all about developing a bikini pro mentality. Topics included in this episode are a recap of the book "Relentless" by Tim Grover. The book is broken down into 5 parts: Take Responsi...

Glam Girl Bikini Presents: Body Fat and Testing from 2019-06-11T14:30:39

Episode 43 dives into all the various methods of testing body fat and the pros and cons with each testing method. Methods that are discussed are: Bioelectrical impedance, skin calipers, hydrosta...

Glam Girl Bikini Presents: All things CARDIO from 2019-06-04T14:41:43

Do you have questions about fasted or fed cardio? Are you wondering if HIIT training or LISS cardio is better for your physique goals? If so, this is the podcast to listen to! Bikini coaches Chr...

Glam Girl Bikini Presents: Fitness, Wellness and Waist Training from 2019-05-21T13:26:22

Episode 40 includes NPC Junior USAs recap and the judging criteria for the Fitness Division. Also included in this episode is IFBB Bikini Pro Chris Nicole's opinion on what the NPC Wellness Divisio...

Glam Girl Bikini Presents: IFBB Bikini Pro Miriam Jenkins Interview from 2019-05-14T14:42:43

IFBB Bikini Pro Miriam Jenkins shares her journey to the IFBB as a Masters 50+ competitor with Amy Ehinger in Episode 39. Included in this interview you will hear insights on what it takes to start...

Glam Girl Bikini Presents: Increase Testosterone Naturally from 2019-05-07T15:24:41

Episode 38 includes tips on how to increase the body's natural ability to increase testosterone. Also included in this episode are ways to decrease stress and cortisol production. As a bikini compe...

Glam Girl Bikini Presents Q&A: Shoulders, Food Pushers and more from 2019-04-30T15:17:24

Episode 37 includes all talks bikini contest preparation with discussions regarding shoulder exercises and philosophies on the best way to build them. Other topics included are food pushers, macro ...

Glam Girl Bikini Presents: Advantages of a Team Show from 2019-04-23T15:09:06

Bikini coaches IFBB Pro Chris Nicole and Amy Ehinger talk about the new trends that are out there in the NPC in the bikini division. Other topics include feedback from IFBB/NPC Women's head judge S...

Glam Girl Bikini Presents: Bikini Posing Tips from 2019-04-16T15:36:46

Episode 35 includes tips and tricks of NPC and IFBB bikini posing. Other topics included are things that judges are looking for with bikini posing, stage presence, frequency of bikini posing practi...

Glam Girl Bikini Presents: IFBB Bikini Pro Regena Harrison Interview from 2019-04-09T10:00

In episode #34 IFBB Bikini Professional Regena Harrison shares what it takes to achieve pro status in the IFBB Pro League. She shares her bikini journey up to the moment she was able to earn her pr...

Glam Girl Bikini Presents: Importance of an Improvement Season from 2019-04-02T15:21:22

In episode 33 bikini coaches Amy Ehinger and Chris Nicole talk about the importance of an improvement season for bikini athletes. Included in this episode are ways to re-frame limiting beliefs and ...

Glam Girl Bikini Presents: MCT Oil from 2019-03-26T15:52:52

Episode 32 is all about the benefits of MCT oil and how it can be incorporate into your bikini competition prep. Included in this episode are: ways to consume it, the differences between MCT and co...

Glam Girl Bikini Presents: Busting Through Plateaus and Developing Self Control from 2019-03-21T15:25:19

Busting through plateaus can be difficult during bikini prep. Included in this episode are talks about Non Exercise Activity Thermogenesis (NEAT), Sleep, Measuring Food, Extra Bites Licks and Taste...

Glam Girl Bikini Presents Athlete-Coach Relationship from 2019-03-12T16:05

This episode includes what to look for in an online bikini coach. Other topics included are the athlete and coach relationship, how to maximize the working relationship, and also how to get the mos...

Glam Girl Bikini Presents: Alcohol, untracked days and contest prep from 2019-03-05T14:39:06

Post show treats, untracked days and thoughts on alcohol will be just some of the topics on today’s podcast. Join us for Episode 29 as IFBB Bikini Pro Chris Nicole and Amy Ehinger dive into the the...

Glam Girl Bikini Presents: Arnold Sports Festival from 2019-03-02T15:36:35

Episode 28: Arnold International co-host Bikini Pro Chris Nicole and Amy Ehinger dive into the differences between Pro Qualifiers and National shows. Included in this episode is how a competitor ca...